12 Amazing Benefits Why Lemon Water need to Drink

12 Amazing Benefits Why Lemon Water need to Drink

Benefits Why Lemon Water need to Drink
Benefits Why Lemon Water need to Drink

Promote Healthy skin

Lemon that includes anti-inflammatory, antibacterial, antioxidant, anti-aging effect help in maintain water ph level of the skin. Drinking Lemon water daily shall maintain skin’s radiance, reduce age spots, scars, wrinkles. Lemon rich in vitamin C fight against inflammation and bacterial infections affecting the skin.

Avoid bad Breath

Lemon water daily morning helps to cleanse our stomach as well as mouth.Lemon water kills bacteria and bad breath in the mouth, and produce needed saliva for digestion.

Good source of potassium

Lemons water are high in potassium, which is good for heart, brain and nerve functioning. Lemons water act as the good electrolyte and maintain blood pressure level in the body.

Speed up Digestion

Lemon water is said to be alkalizing increase the production of bile secretion and maximizing our digestion. Drinking lemon water daily can help in reducing indigestion, heartburn, bloating and any infections in the gut.

Relieves urinary infections

Lemon water flush out unwanted toxin present in the digested food and disease producing bacteria from the kidneys, urinary bladder, and the tract. Lemon include Sodium citrate and potassium citrate content that reduce urinary tract infections, reduce kidney stones and burning during urination.

Diuretic effect

Lemon water contain Diuretics substances that increase the production of urine, and treat hypertension.

Detoxifies the body

Numerous toxin substances deposits in our liver and kidneys through foods, chemicals intake daily. Lemon water is a liver tonic that has the ability neutralize toxins present in liver and kidney.

Lemon water can fight inflammations

Drinking the Lemon and honey water stimulates white blood cell production, help reduce the bacterial infections in the kidney, liver, respiratory tract. This liver tonic reduces the mucus production and respiratory tract dryness.

Activate saliva

Lemon water daily morning helps to cleanse our stomach as well as mouth.It kills bacteria and bad breath in the mouth, and produce needed saliva for digestion.

Avoid piles

Food remaining in the digestive tract that cause bloating due to the action of gut bacteria. Lemon honey water daily morning fasten flushing out digested stomach content regularly.

Good Energy-Booster

Lemon water in the morning act as best electrolyte that provide good natural relaxant, energy drink, hold water content in body.

Good antioxidant

Lemon water is a good antioxidant with rich source of vitamin c, Fight against damage caused by free radicals.

Reference from Articles:
https://www.bbcgoodfood.com/howto/guide/health-benefits-lemon-water
https://draxe.com/benefits-of-lemon-water/

SHARE
I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

LEAVE A REPLY

Please enter your comment!
Please enter your name here