Now a days we all aim at eating healthy food .We read lot of articles what type of food have to be taken in what specific time and also, what are the vitamins and minerals present in those  food?.

I agree with the point that “fruits are also best medicine “. Latest research published that eating   fruits cures lot of health problems. I prefer fruits as my first choice because it is not necessary to cook and wait until it gets finish cooking. Fruits juices are best energy drink packed with minerals and vitamins and absorbed by stomach very quickly and also it’s instant to have a fruit juice. Eating fruits makes everyone feel energized for the whole day.

What is the Best time to eat fruits

Coming to the point we all have a Doubt that
“what is the best time to eat fruits? “.Eating fruits in the early morning in an Empty stomach is considered to be the best time to eat fruits because
-Helps in maximize nutrient absorption
-Digest quickly because no carbohydrate or protein in the stomach to disturb the process
-Good mineral and vitamin absorption happens
-Provide energy throughout the day
-Fibre content
-Maintains the digestive processes (example kiwi fruit).
-Detoxify your system
-Great deal of energy for weight loss
-Fruits are low calories saturated food

Example:Gooseberry act as a natural insulin when we consume in an empty stomach.Eating kiwi fruit in an empty stomach maintains the digestive processes in our body

What is the Good time to eat fruits?Food digestion time varies with fruit digestion, that too particularly fruits get digested in an hour. So it is good to eat fruits an hour before breakfast, lunch, dinner.

What is the Wrong time to eat fruits?Some have a habit of eating fruits after meal food, this is considered to be wrong time in the latest research because Fruits intake when combined with any other food in the stomach might ferment and spoil the food absorption process.Fruits eating Immediately Before bed is also a wrong time because Fruits will Digest very quickly so that it might lead to disturb sleep at night.