Fruits that help to boost immunity

Fruits that help to boost immunity
Fruits that help to boost immunity

Fruits that help to boost immunity

Certain Fruits boost immunity such as –
Kiwi fruit ,
Blueberry ,
Papaya ,
Strawberries ,
Watermelon ,
Pomegranate ,
other Citrus Fruits.

Fruits that help to boost immunity

Kiwi fruit
Kiwi fruit hold five times higher in vitamin C than any other citrus fruits like orange,lime,lemon.kiwi fruit holds antioxidant property and important immune-boosting nutrients. Kiwi fruit rich in vitamin E, which helps increase your body’s T-cell count.kiwi fruit prevent the free radical growth ,which cause cancer in our body .

Blueberry
Blueberry is an antioxidant agent ,high in vitamin C and in vitamin A.Vitamin A present in Blueberry involved with antibody production and fight against cancer causing free radical.Blueberry is suitable for all ages,involved in protecting against infections.

benefits of papayaPapaya
Papaya is rich in beta-carotene, which converts into vitamin A .Papaya is an antioxidants, and it may help fight inflammation. papaya leaves tonic act as best medicine for dengue fever.

Strawberries
Strawberries is rich in both vitamin A ,vitamins C and the Strawberries seeds also contain minerals that support immune action. Strawberries is said to be a wonderful – antioxidant, help in fighting against inflammations.Strawberry reduce the effect of leukaemia disease, since it contain Ellagic acid and prevent cellular toxin to affect DNA.

benefits of watermelonWatermelon
Watermelon not only meant for refreshing but also provide more an antioxidant called glutathione.Glutathione present in watermelon strengthen the immune system ,as it can fight against infections.

Pomegranate
Pomegranate Juice fruit contains antioxidant , phytochemical compounds, that blocks aromatase.Aromatase, an enzyme which convert androgen into estrogen and prevents from cancer cell formation.

Top 5 health benefits of citrus fruitsCitrus Fruits
Citrus Fruits rich in vitamin C ,which is an important property that prevent cancer and enhance immunity for long time period. Bioflavonoids in citrus fruits helps in preventing cancer. Citrus fruit contain many antioxidant compound ,help in protecting against infections , inflammations.

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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