Gooseberries nutrition facts

Scientific Name Gooseberries fruit – Ribes uva-crispa .
Gooseberries Fruit Family – Grossulariaceae .
Gooseberries fruit Names in Indian Language – நெல்லிக் காய்(Nellikai),Nelli,आँवला Amla
Gooseberries Origin – It is native to Europe, northwestern Africa, west, south and southeast Asia.

Amazing Health Benefits Of Gooseberries are Controls Diabetes,help in Calcium Absorption,Diuretic Activity,Improves Metabolic Activity,Heart Diseases,Relieves Diarrhea,Anti-Aging.

Commonly Gooseberry Amla is best medicine for diabetic problem ,as well as it helps to cure sore throat and cold. Gooseberry/Amla has lot of health benefits,we cant say that Amla is meant only for one purpose.

Gooseberries nutrition facts

Amla juice with honey will give a immediate remedy for cold.Fresh Amla fruit juice might give you a excellent result,instead of Amla powder. This juice can be stored for more than a week.For best result we shall drink this amla juice 2 time a day.

Gooseberry fact – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Principle Nutrient Value Percentage of RDA
Energy 44 Kcal2%
Carbohydrates10.18 g 8%
Protein 0.88 g 1.5%
Fat 0.58 g3%
Cholesterol 0 mg 0%
Fiber 4.3 g 11%
Folates 6 mcg 1.5%
Niacin 0.300 mg2%
Pantothenic acid 0.286 mg 6%
Pyridoxine 0.080 mg 6%
Riboflavin0.030 mg 2%
Thiamin 0.040 mg 3%
Vitamin A 290 IU 10%
Vitamin C 27.7 mg 46%
Sodium 1 mg 0%
Potassium 198 mg 4%
Calcium 25 mg 2.5%
Copper 0.070 mg 8%
Iron 0.31 mg 4%
Magnesium 10 mg 2.5%
Manganese 0.144 mg 6%
Phosphorus 27 mg 4%
Zinc 0.12 mg
1%

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Gooseberries fruit contains 87.87g of water .
150g of Gooseberries fruit contains 131.81g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Gooseberries fruit contains 0.88g of PROTEINS .
150g of Gooseberries fruit contains 1.32g of PROTEINS .

FAT(lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Gooseberries fruit contains 0.58g of Cholesterol .
150g of Gooseberries fruit contains 0.87g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Gooseberries fruit contains 0.31mg of IRON .
150g of Gooseberries fruit contains 0.47mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Gooseberries fruit contains 25mg of CALCIUM .
150g of Gooseberries fruit contains 38mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Gooseberries fruit contains 10.18g of CARBOHYDRATE .
150g of Gooseberries fruit contains 15.27g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Gooseberries fruit contains 198mg of POTASSIUM .
150g of Gooseberries fruit contains 297mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Gooseberries fruit contains 27.7mg of VITAMIN C .
150g of Gooseberries fruit contains 41.5mg of VITAMIN C .

VITAMIN B12
100g of Gooseberries fruit contains 0g of VITAMIN B12 .
150g of Gooseberries fruit contains 0g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Gooseberries fruit contains 1mg of SODIUM .
150g of Gooseberries fruit contains 2mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Gooseberries fruit contains 4.3g of DIETARY FIBER .
150g of Gooseberries fruit contains 6.5g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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