How to prepare Apple Falooda

How to prepare Apple Falooda

Apple,Basil seeds,sev,milk are the essential ingredient in making Apple Falooda.Sabja Seeds contain vitamin A,vitamin K, protein,iron,beta carotene and minerals like potassium, manganese, copper, calcium, folate, and magnesium.Sabja Seeds also known as Basil Seeds has some medicinal value such as help in weight reducing,treat stomach disorder, protect from skin inflammations cure sore throats,avoid constipation and reduce stress.

Apple is a Powerful Antioxidant that also maintain improve Intestine Health,avoid Heart problems,improve Kidney Health.

One glass serving of falooda includes calories of about 217, 12.6g fat ,21.3g carbohydrate and 5.9g of protein.

Basil Seeds can be used in Falooda Recipes like Banana Falooda,Mango Falooda,Muskmelon Falooda,Apple Falooda,Rose Falooda,kulfi Falooda.

How to prepare Apple Falooda

Basil seeds - 2 tbsp
Falooda sev - 1 tbsp
Milk - 1 cup
Sugar - 4 tablespoons ( chilled thick sweet milk )
Apple puree - 1/2 cup
Apple pieces - ½ cup chopped

Add sev to the boiling water,wait until sev cooks falooda4Once sev gets cooked  ,drain sev and cool it aside ,let it cool for 10 min.  Meanwhile soak Basil seeds for 30 minutes . Once  Basil seeds gets ready Make Apple Puree .Add 4 tbsp Apple puree in the serving bowl then add 1/2 tbsp Basil seeds.falooda 2Add 4 tbsp Apple puree in the serving bowl then add chilled milk and 1/2 tbsp Basil seeds.Apple faloodaPlace 6-8 Chopped Apple over the basil seeds, then add cooked sev 4 tbsp over it. Repeat this for making 3 layer(puree next milk next basil seeds next cooked sev).How to prepare Apple FaloodaAdd some Apple Puree and chopped Apple pieces as topping. Add Vanilla/Apple Ice cream as final layer .How to prepare Apple Falooda


  • To make Apple puree  just grind Apple fruit with normal water.
  • layer might differ according to the container height.
  • Milk needs to be boiled and then should be chilled.
  • Basil Seeds shall be added more or little according to the person need.
  • Milk must be thick.
  • Instead of milk we can also add sweet cream too.
  • Crushed Nuts as toping shall be added to improve the calories.
I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox Have a happy life – make your life happy… Cheers


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