List of Fruit and Fruits Potassium Content

health Benefit of Custard AppleList of Fruit and Fruits Potassium Content
This list of fruit’s Potassium content given below Calculated according to 100g of fruits referred from USDA

List of Fruit and Fruits Potassium Content

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Potassium – 107 mg

 

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Potassium – 259 mg

 

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Potassium – 485 mg

 

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Potassium – 358 mg

 

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Potassium – 162 mg

 

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Potassium – 267 mg

 

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Potassium – 222 mg

 

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Potassium – 382 mg

 

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Potassium – 696 mg

 

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Potassium – 232 mg

 

Fruits NamesPotassium, KWaterEnergy
Apple10785.5652
Apricot25986.3548
Avocado48573.23160
Banana35874.9189
Blackberry16288.1543
Cantaloupe (wedge)26790.1534
Cherry22282.2563
Custard apple38271.5101
Dates69621.32277
Fig23279.1174
gooseberry19887.8744
Grape19180.5469
Grapefruit1629039
guava41780.868
Honeydew Melon (wedge)22889.8236
jackfruit44873.4695
Kiwi31283.0761
Lemon10392.3122
lime10288.2630
Mango16883.4660
Nectarine20187.5944
Olive879.99115
Orange19682.363
papaya18288.0643
Peach19088.8739
Pear11683.9657
Pineapple1098650
Plum15787.2346
pomegranate23677.9383
Prunes73230240
Raisin82516.57296
Raspberry15185.7552
sapote45464.87124
star fruit13391.3831
Strawberry15390.9532
Tangerine16685.1753
Tomato23794.5218
Watermelon11291.4530

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Potassium – 198 mg

 

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Potassium – 191 mg

 

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Potassium – 162 mg

 

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Potassium – 417 mg

 

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Potassium – 228 mg

 

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Potassium – 448 mg

 

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Potassium – 312 mg

 

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Potassium – 103 mg

 

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Potassium – 102 mg

 

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Potassium – 168 mg

 

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Potassium – 201 mg

 

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Potassium – 8 mg

 

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Potassium – 196 mg

 

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Potassium – 182 mg

 

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Potassium – 190 mg

 

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Potassium – 116 mg

 

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Potassium – 109 mg

 

100g of Plum Fruit  contain
Energy – 46 kcal
Water – 87.23 g
Potassium – 157 mg

 

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Potassium – 236 mg

 

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Potassium – 732 mg

 

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Potassium – 825 mg

 

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Potassium – 151 mg

 

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Potassium – 454 mg

 

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Potassium – 133 mg

 

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Potassium – 153 mg

 

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Potassium – 166 mg

 

100g of Tomato  contain
Energy – 18 kcal
Water – 94.52 g
Potassium – 237 mg

 

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Potassium – 112 mg

 

List of Fruit and Fruits Potassium Content

Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers