List of Fruits and Fruit’s Calcium content

Health Benefits of LemonList of Fruits and Fruit’s Calcium content
This List of Fruits and Fruit’s Calcium content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruit’s Calcium content

100g of Apple Fruit contain
Calcium – 6 mg

 

 

100g of Apricot Fruit contain
Calcium – 13 mg

 

 

100g of Avocado Fruit contain
Calcium – 12 mg

 

 

100g of Banana Fruit contain
Calcium – 5 mg

 

 

100g of Blackberry Fruit contain
Calcium – 29 mg

 

 

100g of Cantaloupe Fruit contain
Calcium – 9 mg

 

 

100g of Cherry Fruit contain
Calcium – 13 mg

 

 

100g of Custard Apple Fruit contain
Calcium – 30 mg

 

 

100g of Dates Fruit contain
Calcium – 64 mg

 

 

100g of Fig Fruit contain
Calcium – 35 mg

 

 

Fruits NamesCalcium, Ca
mg
Apple6
Apricot13
Avocado12
Banana5
Blackberry29
Cantaloupe (wedge)9
Custard apple30
Cherry13
Dates64
Fig35
Grape10
gooseberry25
guava18
jackfruit24
Grapefruit9
Honeydew Melon (wedge)6
Kiwi34
lime33
Lemon6
Mango11
Nectarine6
Olive88
Orange70
Peach6
Pear9
Pineapple13
papaya20
pomegranate10
Plum6
Prunes43
Raisin28
Raspberry25
sapote18
star fruit3
Strawberry16
Tangerine37
Tomato10
Watermelon7

100g of Gooseberry Fruit contain
Calcium – 25 mg

 

 

100g of Grapes Fruit contain
Calcium – 10 mg

 

 

100g of Grapefruit Fruit contain
Calcium – 9 mg

 

 

100g of Guava Fruit contain
Calcium – 18 mg

 

 

100g of Honeydew Melon Fruit contain
Calcium – 6 mg

 

 

100g of Jack fruit contain
Calcium – 24 mg

 

 

 

100g of Kiwi Fruit contain
Calcium – 34 mg

 

 

100g of Lemon Fruit contain
Calcium – 6 mg

 

 

100g of Lime Fruit contain
Calcium – 33 mg

 

 

100g of Mango Fruit contain
Calcium – 11 mg

 

 

100g of Nectarine Fruit contain
Calcium – 6 mg

 

 

100g of Olive Fruit contain
Calcium – 88 mg

 

 

100g of Orange Fruit contain
Calcium – 70  mg

 

 

100g of Papaya Fruit contain
Calcium – 20 mg

 

 

100g of Peach Fruit contain
Calcium – 6 mg

 

 

100g of Pear Fruit contain
Calcium – 9 mg

 

 

100g of Pineapple Fruit contain
Calcium – 13 mg

 

 

100g of Plum Fruit  contain
Calcium – 6 mg

 

 

100g of Pomegranate Fruit contain
Calcium – 10 mg

 

 

100g of Prunes Fruit contain
Calcium – 43 mg

 

 

100g of Raisin Fruit contain
Calcium – 28 mg

 

 

100g of Raspberry Fruit contain
Calcium – 25 mg

 

 

100g of Sapote Fruit contain
Calcium – 18 mg

 

 

100g of Star fruit Fruit contain
Calcium – 3 mg

 

 

100g of Strawberry Fruit contain
Calcium – 16 mg

 

 

100g of Tangerine Fruit contain
Calcium – 37 mg

 

 

100g of Tomato  contain
Calcium – 10 mg

 

 

100g of Watermelon Fruit contain
Calcium – 7 mg

 

 

List of Fruits and Fruit’s Calcium content

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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