List of Fruits and Fruits Iron Content

List of Fruits and Fruits Iron Content
This list of fruit’s Iron content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruits Iron Content

100g of Apple Fruit contain
Iron – 0.12 mg

 

 

100g of Apricot Fruit contain
Iron – 0.39 mg

 

 

100g of Avocado Fruit contain
Iron – 0.55 mg

 

 

100g of Banana Fruit contain
Iron – 0.26 mg

 

 

100g of Blackberry Fruit contain
Iron – 0.62 mg

 

 

100g of Cantaloupe Fruit contain
Iron – 0.21 mg

 

 

100g of Cherry Fruit contain
Iron – 0.36 mg

 

 

100g of Custard Apple Fruit contain
Iron – 0.71 mg

 

 

100g of Dates Fruit contain
Iron – 0.9 mg

 

 

100g of Fig Fruit contain
Iron – 0.37 mg

 

 

Fruits NamesCalciumIron
mgmg
Apple60.12
Apricot130.39
Avocado120.55
Banana50.26
Blackberry290.62
Cantaloupe (wedge)90.21
Custard apple300.71
Cherry130.36
Dates640.9
Fig350.37
Grape100.36
gooseberry250.31
guava180.26
jackfruit240.23
Grapefruit90.2
Honeydew Melon (wedge)60.17
Kiwi340.31
lime330.6
Lemon60.08
Mango110.16
Nectarine60.28
Olive883.3
Orange700.8
Peach60.25
Pear90.18
Pineapple130.29
papaya200.25
pomegranate100.3
Plum60.17
Prunes430.9
Raisin282.59
Raspberry250.69
sapote180.78
star fruit30.08
Strawberry160.41
Tangerine370.15
Tomato100.27
Watermelon70.24

100g of Gooseberry Fruit contain
Iron – 0.31 mg

 

 

100g of Grapes Fruit contain
Iron – 0.36 mg

 

 

 

100g of Grapefruit Fruit contain
Iron – 0.2 mg

 

 

100g of Guava Fruit contain
Iron – 0.26 mg

 

 

100g of Honeydew Melon Fruit contain
Iron – 0.17 mg

 

 

 

100g of Jack fruit contain
Iron – 0.23 mg

 

 

100g of Kiwi Fruit contain
Iron – 0.31 mg

 

 

 

100g of Lemon Fruit contain
Iron – 0.08 mg

 

 

 

100g of Lime Fruit contain
Iron – 0.6 mg

 

 

100g of Mango Fruit contain
Iron – 0.16 mg

 

 

100g of Nectarine Fruit contain
Iron – 0.28 mg

 

 

100g of Olive Fruit contain
Iron – 3.3 mg

 

 

100g of Orange Fruit contain
Iron – 0.8 mg

 

 

100g of Papaya Fruit contain
Iron – 0.25 mg

 

 

100g of Peach Fruit contain
Iron – 0.25 mg

 

 

100g of Pear Fruit contain
Iron – 0.18 mg

 

 

100g of Pineapple Fruit contain
Iron – 0.29 mg

 

 

100g of Plum Fruit  contain
Iron – 0.17 mg

 

 

100g of Pomegranate Fruit contain
Iron – 0.3 mg

 

 

100g of Prunes Fruit contain
Iron – 0.9 mg

 

 

100g of Raisin Fruit contain
Iron – 2.59 mg

 

 

100g of Raspberry Fruit contain
Iron – 0.69 mg

 

 

100g of Sapote Fruit contain
Iron – 0.78 mg

 

 

100g of Star fruit Fruit contain
Iron – 0.08 mg

 

 

100g of Strawberry Fruit contain
Iron – 0.41 mg

 

 

100g of Tangerine Fruit contain
Iron – 0.15 mg

 

 

100g of Tomato  contain
Iron – 0.27 mg

 

 

100g of Watermelon Fruit contain
Iron – 0.24 mg

 

 

List of Fruits and Fruits Iron Content

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