List of Fruits and Fruits Sodium content

List of Fruits and Fruits Sodium content
This list of fruit’s Sodium content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruits Sodium content

100g of Apple Fruit contain
Sodium – 1 mg

 

 

100g of Apricot Fruit contain
Sodium – 1 mg

 

 

100g of Avocado Fruit contain
Sodium – 7 mg

 

 

100g of Banana Fruit contain
Sodium – 1 mg

 

 

100g of Blackberry Fruit contain
Sodium – 1 mg

 

 

100g of Cantaloupe Fruit contain
Sodium – 16 mg

 

 

100g of Cherry Fruit contain
Sodium – 0 mg

 

 

100g of Custard Apple Fruit contain
Sodium – 4 mg

 

 

100g of Dates Fruit contain
Sodium – 1 mg

 

 

100g of Fig Fruit contain
Sodium – 1 mg

 

 

Fruits NamesSodium, Na
mg
Apple1
Apricot1
Avocado7
Banana1
Blackberry1
Cantaloupe (wedge)16
Cherry0
Custard apple4
Dates1
Fig1
gooseberry1
Grape2
Grapefruit1
guava2
Honeydew Melon (wedge)18
jackfruit2
Kiwi3
Lemon1
lime2
Mango1
Nectarine0
Olive735
Orange2
papaya8
Peach0
Pear1
Pineapple1
Plum0
pomegranate3
Prunes2
Raisin28
Raspberry1
sapote7
star fruit2
Strawberry1
Tangerine2
Tomato5
Watermelon1

100g of Gooseberry Fruit contain
Sodium – 1 mg

 

 

100g of Grapes Fruit contain
Sodium – 2 mg

 

 

100g of Grapefruit Fruit contain
Sodium – 1 mg

 

 

100g of Guava Fruit contain
Sodium – 2 mg

 

 

100g of Honeydew Melon Fruit contain
Sodium – 18 mg

 

 

100g of Jack fruit contain
Sodium – 2 mg

 

 

100g of Kiwi Fruit contain
Sodium – 3 mg

 

 

100g of Lemon Fruit contain
Sodium – 1 mg

 

 

100g of Lime Fruit contain
Sodium – 2 mg

 

 

100g of Mango Fruit contain
Sodium – 1 mg

 

 

100g of Nectarine Fruit contain
Sodium – 0 mg

 

 

100g of Olive Fruit contain
Sodium – 735 mg

 

 

100g of Orange Fruit contain
Sodium – 2 mg

 

 

100g of Papaya Fruit contain
Sodium – 8 mg

 

 

100g of Peach Fruit contain
Sodium – 0 mg

 

 

100g of Pear Fruit contain
Sodium – 1 mg

 

 

100g of Pineapple Fruit contain
Sodium – 1 mg

 

 

100g of Plum Fruit  contain
Sodium – 0 mg

 

 

100g of Pomegranate Fruit contain
Sodium – 3 mg

 

 

100g of Prunes Fruit contain
Sodium – 2 mg

 

 

100g of Raisin Fruit contain
Sodium – 28 mg

 

 

100g of Raspberry Fruit contain
Sodium – 1 mg

 

 

100g of Sapote Fruit contain
Sodium – 7 mg

 

 

100g of Star fruit Fruit contain
Sodium – 2 mg

 

 

100g of Strawberry Fruit contain
Sodium – 1 mg

 

 

100g of Tangerine Fruit contain
Sodium – 2 mg

 

 

100g of Tomato  contain
Sodium – 5 mg

 

 

100g of Watermelon Fruit contain
Sodium – 1 mg

 

 

List of Fruits and Fruits Sodium content

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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