List of Fruits and Fruits Vitamin C content

List of Fruits and Fruits Vitamin C contentList of Fruits and Fruits Vitamin C content
This list of fruit’s Vitamin C content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruits Vitamin C content

100g of Apple Fruit contain
Calcium – 6 mg
Vitamin C – 4.6 mg

 

 

100g of Apricot Fruit contain
Calcium – 13 mg
Vitamin C – 10 mg

 

 

100g of Avocado Fruit contain
Calcium – 12 mg
Vitamin C – 10 mg

 

 

100g of Banana Fruit contain
Calcium – 5 mg
Vitamin C – 8.7 mg

 

 

100g of Blackberry Fruit contain
Calcium – 29 mg
Vitamin C – 21 mg

 

 

100g of Cantaloupe Fruit contain
Calcium – 9 mg
Vitamin C – 36.7 mg

 

 

100g of Cherry Fruit contain
Calcium – 13 mg
Vitamin C – 7 mg

 

 

100g of Custard Apple Fruit contain
Calcium – 30 mg
Vitamin C – 19.2 mg

 

 

100g of Dates Fruit contain
Calcium – 64 mg
Vitamin C – 0 mg

 

 

100g of Fig Fruit contain
Calcium – 35 mg
Vitamin C – 2 mg

 

 

Fruits NamesCalcium, CaVitamin C
mgmg
Apple64.6
Apricot1310
Avocado1210
Banana58.7
Blackberry2921
Cantaloupe (wedge)936.7
Custard apple3019.2
Cherry137
Dates640
Fig352
Grape103.2
gooseberry2527.7
guava18228.3
jackfruit2413.7
Grapefruit938
Honeydew Melon (wedge)618
Kiwi3492.7
lime3329.1
Lemon638.7
Mango1136.4
Nectarine65.4
Olive880.9
Orange7071
Peach66.6
Pear94.3
Pineapple1347.8
papaya2060.9
pomegranate1010.2
Plum69.5
Prunes430.6
Raisin285.4
Raspberry2526.2
sapote1823
star fruit334.4
Strawberry1658.8
Tangerine3726.7
Tomato1013.7
Watermelon78.1

100g of Gooseberry Fruit contain
Calcium – 25 mg
Vitamin C – 27.7 mg

 

 

100g of Grapes Fruit contain
Calcium – 10 mg
Vitamin C – 3.2 mg

 

 

100g of Grapefruit Fruit contain
Calcium – 9 mg
Vitamin C – 38 mg

 

 

100g of Guava Fruit contain
Calcium – 18 mg
Vitamin C – 228.3 mg

 

 

100g of Honeydew Melon Fruit contain
Calcium – 6 mg
Vitamin C – 18 mg

 

 

100g of Jack fruit contain
Calcium – 24 mg
Vitamin C – 13.7 mg

 

 

100g of Kiwi Fruit contain
Calcium – 34 mg
Vitamin C – 92.7 mg

 

 

100g of Lemon Fruit contain
Calcium – 6 mg
Vitamin C – 38.7 mg

 

 

100g of Lime Fruit contain
Calcium – 33 mg
Vitamin C – 29.1 mg

 

 

100g of Mango Fruit contain
Calcium – 11 mg
Vitamin C – 36.4 mg

 

 

100g of Nectarine Fruit contain
Calcium – 6 mg
Vitamin C – 5.4 mg

 

 

100g of Olive Fruit contain
Calcium – 88 mg
Vitamin C – .9 mg

 

 

100g of Orange Fruit contain
Calcium – 70  mg
Vitamin C – 71 mg

 

 

100g of Papaya Fruit contain
Calcium – 20 mg
Vitamin C – 60.9 mg

 

 

100g of Peach Fruit contain
Calcium – 6 mg
Vitamin C – 6.6 mg

 

 

100g of Pear Fruit contain
Calcium – 9 mg
Vitamin C – 4.3 mg

 

 

100g of Pineapple Fruit contain
Calcium – 13 mg
Vitamin C – 47.8 mg

 

 

100g of Plum Fruit  contain
Calcium – 6 mg
Vitamin C – 9.5 mg

 

 

100g of Pomegranate Fruit contain
Calcium – 10 mg
Vitamin C – 10.2 mg

 

 

100g of Prunes Fruit contain
Calcium – 43 mg
Vitamin C – 0.6 mg

 

 

100g of Raisin Fruit contain
Calcium – 28 mg
Vitamin C – 5.4 mg

 

 

100g of Raspberry Fruit contain
Calcium – 25 mg
Vitamin C – 26.2 mg

 

 

100g of Sapote Fruit contain
Calcium – 18 mg
Vitamin C – 23 mg

 

 

100g of Star fruit Fruit contain
Calcium – 3 mg
Vitamin C – 34.4 mg

 

 

100g of Strawberry Fruit contain
Calcium – 16 mg
Vitamin C – 58.8 mg

 

 

100g of Tangerine Fruit contain
Calcium – 37 mg
Vitamin C – 26.7 mg

 

 

100g of Tomato  contain
Calcium – 10 mg
Vitamin C – 13.7 mg

 

 

100g of Watermelon Fruit contain
Calcium – 7 mg
Vitamin C – 8.1 mg

 

 

List of Fruits and Fruits Vitamin C content

SHARE
I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

LEAVE A REPLY

Please enter your comment!
Please enter your name here