List of Fruits Fiber and Fruits Carb content

List of Fruits Fiber and Fruits Carb content
100g of fruits with approximate Carb and Fiber calculation referred from USDA.

List of Fruits Fiber and Fruits Carb content


100g of Apple Fruit contain
Carb – 13.81 g
Fiber – 2.4 g

 

 


100g of Apricot Fruit
contain
Carb – 11.12 g
Fiber – 2 g

 

 


100g of Avocado Fruit contain

Carb – 8.53 g
Fiber – 6.7 g

 

 


100g of Banana Fruit contain

Carb – 22.84 g
Fiber – 2.6 g

 

 


100g of Blackberry Fruit contain

Carb – 9.61 g
Fiber – 5.3 g

 

 


100g of Cantaloupe Fruit contain

Carb – 8.16 g
Fiber – 0.9 g

 

 


100g of Cherry Fruit contain

Carb – 16.01 g
Fiber – 2.1 g

 

 


100g of Custard Apple Fruit contain

Carb – 25.2 g
Fiber – 2.4 g

 

 


100g of Dates Fruit contain

Carb – 74.97 g
Fiber – 6.7 g

 

 


100g of Fig Fruit contain

Carb – 19.18 g
Fiber – 2.9 g

 

 

Fruits NamesFiber(g)Carbohydrate(g)
Apple2.413.81
Apricot211.12
Avocado6.78.53
Banana2.622.84
Blackberry5.39.61
Cantaloupe (wedge)0.98.16
Cherry2.116.01
Custard apple2.425.2
Dates6.774.97
Fig2.919.18
gooseberry4.310.18
Grape0.918.1
Grapefruit1.69.2
guava5.414.32
Honeydew Melon (wedge)0.89.09
jackfruit1.523.25
Kiwi314.66
Lemon0.36.9
lime2.810.54
Mango1.614.98
Nectarine1.710.55
Olive3.26.26
Orange4.515.5
papaya1.710.82
Peach1.59.54
Pear3.115.23
Pineapple1.413.12
Plum1.411.42
pomegranate418.7
Prunes7.1230
Raisin6.878.47
Raspberry6.511.94
sapote5.432.1
star fruit2.86.73
Strawberry27.68
Tangerine1.813.34
Tomato1.23.89
Watermelon0.47.55


100g of Gooseberry Fruit contain

Carb – 10.18 g
Fiber – 4.3 g

 

 


100g of Grape Fruit contain

Carb – 18.1 g
Fiber – 0.9 g

 

 


100g of Grapefruit Fruit contain

Carb – 9.2 g
Fiber – 1.6 g

 

 


100g of Guava Fruit contain

Carb – 14.32 g
Fiber – 5.4 g

 

 


100g of Honeydew Melon Fruit contain

Carb – 9.09 g
Fiber – 0.8 g

 

 


100g of Jack fruit contain

Carb – 23.25 g
Fiber – 1.5 g

 

 


100g of Kiwi Fruit contain

Carb – 14.66 g
Fiber – 3 g

 


100g of Lemon Fruit contain

Carb – 6.9 g
Fiber – 0.3 g

 

 


100g of Lime Fruit contain

Carb – 10.54 g
Fiber – 2.8 g

 

 


100g of Mango Fruit contain

Carb – 14.98 g
Fiber – 1.6 g

 

 


100g of Nectarine Fruit contain

Carb – 10.55 g
Fiber – 1.7 g

 

 


100g of Olive Fruit contain

Carb – 6.26 g
Fiber – 3.2 g

 

 


100g of Orange Fruit contain

Carb – 15.5 g
Fiber – 4.5 g

 

 


100g of Papaya Fruit contain

Carb – 10.82 g
Fiber – 1.7 g

 

 


100g of Peach Fruit contain

Carb – 9.54 g
Fiber – 1.5 g

 

 


100g of Pear Fruit contain

Carb – 15.23 g
Fiber – 3.1 g

 

 


100g of Pineapple Fruit contain

Carb – 13.12 g
Fiber – 1.4 g

 

 


100g of Plum Fruit  contain

Carb – 11.42 g
Fiber – 1.4 g

 

 


100g of Pomegranate Fruit contain

Carb – 18.7 g
Fiber – 4 g

 

 


100g of Prunes Fruit contain

Carb – 230 g
Fiber – 7.1 g

 

 


100g of Raisin Fruit contain

Carb – 78.47 g
Fiber – 6.8 g

 

 


100g of Raspberry Fruit contain

Carb – 11.94 g
Fiber – 6.5 g

 

 


100g of Sapote Fruit contain

Carb – 32.1 g
Fiber – 5.4 g

 

 


100g of Star fruit Fruit contain

Carb – 6.73 g
Fiber – 2.8 g

 



100g of Strawberry Fruit contain

Carb – 7.68 g
Fiber – 2 g

 

 


100g of Tangerine Fruit contain

Carb – 13.34 g
Fiber – 1.8 g

 

 


100g of Tomato contain

Carb – 3.89 g
Fiber – 1.2 g

 

 


100g of Watermelon Fruit contain

Carb – 7.55 g
Fiber – 0.4 g

 

List of Fruits Fiber and Fruits Carb content
Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers