Fruits With the Highest Water Content

Fruits With the Highest Water Content
Fruits With the Highest Water Content

Fruits With the Highest Water Content
This list of fruit’s water content given below Calculated according to 100g of fruits referred from USDA

 

Fruits With the Highest Water Content

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Carbohydrate – 13.81 g

 

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Carbohydrate – 11.12 g

 

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Carbohydrate – 8.53 g

 

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Carbohydrate – 22.84 g

 

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Carbohydrate –  9.61 g

 

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Carbohydrate – 8.16 g

 

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Carbohydrate – 16.01 g

 

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Carbohydrate – 25.2 g

 

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Carbohydrate –  74.97 g

 

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Carbohydrate –  19.18 g

 

Fruits NamesEnergyWaterCarbohydrate
kcalgg
Apple5285.5613.81
Apricot4886.3511.12
Avocado16073.238.53
Banana8974.9122.84
Blackberry4388.159.61
Cantaloupe (wedge)3490.158.16
Custard apple10171.525.2
Cherry6382.2516.01
Dates27721.3274.97
Fig7479.1119.18
Grape6980.5418.1
gooseberry4487.8710.18
guava6880.814.32
jackfruit9573.4623.25
Grapefruit39909.2
Honeydew Melon (wedge)3689.829.09
Kiwi6183.0714.66
lime3088.2610.54
Lemon2292.316.9
Mango6083.4614.98
Nectarine4487.5910.55
Olive11579.996.26
Orange6382.315.5
Peach3988.879.54
Pear5783.9615.23
Pineapple508613.12
papaya4388.0610.82
pomegranate8377.9318.7
Plum4687.2311.42
Prunes24030230
Raisin29616.5778.47
Raspberry5285.7511.94
sapote12464.8732.1
star fruit3191.386.73
Strawberry3290.957.68
Tangerine5385.1713.34
Tomato1894.523.89
Watermelon3091.457.55

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Carbohydrate – 10.18 g

 

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Carbohydrate – 18.1 g

 

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Carbohydrate – 9.2 g

 

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Carbohydrate – 14.32 g

 

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Carbohydrate –  9.09 g

 

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Carbohydrate – 23.25 g

 

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Carbohydrate – 14.66 g

 

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Carbohydrate – 6.9 g

 

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Carbohydrate – 10.54 g

 

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Carbohydrate – 14.98 g

 

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Carbohydrate – 10.55 g

 

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Carbohydrate – 6.26 g

 

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Carbohydrate – 15.5 g

 

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Carbohydrate – 10.82 g

 

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Carbohydrate – 9.54 g

 

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Carbohydrate – 15.23 g

 

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Carbohydrate – 13.12 g

 

100g of Plum Fruit  contain
Energy – 46 kcal
Water – 87.23 g
Carbohydrate – 11.42 g

 

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Carbohydrate – 230 g

 

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Carbohydrate – 230 g

 

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Carbohydrate – 78.47 g

 

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Carbohydrate – 11.94 g

 

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Carbohydrate – 32.1 g

 

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Carbohydrate – 6.73 g

 

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Carbohydrate – 7.68 g

 

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Carbohydrate – 13.34 g

 

100g of Tomato  contain
Energy – 18 kcal
Water – 94.52 g
Carbohydrate – 3.89 g

 

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Carbohydrate – 7.55 g

 

Fruits With the Highest Water Content / Water Fruits

Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers