List of Top 40 High Fiber Fruits

List of Top 40 High Fiber Fruits
100g of fruits with approximate Fiber calculation referred from USDA.

List of Top 40 High Fiber Fruits


100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal

 


100g of Apricot Fruit
contain
Fiber – 2 g
Energy – 48 kcal

 


100g of Avocado Fruit contain

Fiber – 6.7 g
Energy –  160 kcal

 


100g of Banana Fruit contain

Fiber – 2.6 g
Energy – 89 kcal

 


100g of Blackberry Fruit contain

Fiber – 5.3 g
Energy – 43 kcal

 


100g of Cantaloupe Fruit contain

Fiber – 0.9 g
Energy – 34 kcal

 


100g of Cherry Fruit contain

Fiber – 2.1 g
Energy – 18 kcal

 


100g of Custard Apple Fruit contain

Fiber – 2.4 g
Energy – 101 kcal

 


100g of Dates Fruit contain

Fiber – 6.7 g
Energy – 277 kcal

 


100g of Fig Fruit contain

Fiber – 2.9 g
Energy – 74 kcal

 

Fruits NamesFiberEnergy
gkcal
Apple2.452
Apricot248
Avocado6.7160
Banana2.689
Blackberry5.343
Cantaloupe (wedge)0.934
Cherry2.118
Custard apple2.4101
Dates6.7277
Fig2.974
gooseberry4.369
Grape0.944
Grapefruit1.668
guava5.495
Honeydew Melon (wedge)0.839
jackfruit1.536
Kiwi361
Lemon0.330
lime2.822
Mango1.660
Nectarine1.744
Olive3.2115
Orange4.563
papaya1.739
Peach1.557
Pear3.150
Pineapple1.443
Plum1.483
pomegranate446
Prunes7.1240
Raisin6.8296
Raspberry6.552
Sapote5.4124
Star fruit2.831
Strawberry232
Tangerine1.853
Tomato1.218
Watermelon0.430


100g of Gooseberry Fruit contain

Fiber – 4.3 g
Energy – 69 kcal

 


100g of Grape Fruit contain

Fiber – 0.9 g
Energy – 44 kcal

 


100g of Grapefruit Fruit contain

Fiber – 1.6 g
Energy – 68 kcal

 


100g of Guava Fruit contain

Fiber – 5.4 g
Energy – 95 kcal

 


100g of Honeydew Melon Fruit contain

Fiber – 0.8 g
Energy – 39 kcal

 


100g of Jack fruit contain

Fiber – 1.5 g
Energy – 36 kcal

 


100g of Kiwi Fruit contain

Fiber – 3 g
Energy – 61 kcal

 


100g of Lemon Fruit contain

Fiber – 0.3 g
Energy – 30 kcal

 


100g of Lime Fruit contain

Fiber – 2.8 g
Energy – 22 kcal

 


100g of Mango Fruit contain

Fiber – 1.6 g
Energy – 60 kcal

 


100g of Nectarine Fruit contain

Fiber – 1.7 g
Energy – 44 kcal

 


100g of Olive Fruit contain

Fiber – 3.2 g
Energy – 115 kcal

 


100g of Orange Fruit contain

Fiber – 4.5 g
Energy – 63 kcal

 


100g of Papaya Fruit contain

Fiber – 1.7 g
Energy – 39 kcal

 


100g of Peach Fruit contain

Fiber – 1.5 g
Energy – 57 kcal

 


100g of Pear Fruit contain

Fiber – 3.1 g
Energy – 50 kcal

 


100g of Pineapple Fruit contain

Fiber – 1.4 g
Energy – 43 kcal

 


100g of Plum Fruit  contain

Fiber – 1.4 g
Energy – 83 kcal

 


100g of Pomegranate Fruit contain

Fiber – 4 g
Energy – 46 kcal

 


100g of Prunes Fruit contain

Fiber – 7.1 g
Energy – 240 kcal

 


100g of Raisin Fruit contain

Fiber – 6.8 g
Energy – 296 kcal

 


100g of Raspberry Fruit contain

Fiber – 6.5 g
Energy – 52 kcal

 


100g of Sapote Fruit contain

Fiber – 5.4 g
Energy – 124 kcal

 


100g of Star fruit Fruit contain

Fiber – 2.8 g
Energy – 31 kcal

 



100g of Strawberry Fruit contain

Fiber – 2 g
Energy – 32 kcal

 


100g of Tangerine Fruit contain

Fiber – 1.8 g
Energy – 53 kcal

 


100g of Tomato contain

Fiber – 1.2 g
Energy – 18 kcal

 


100g of Watermelon Fruit contain

Fiber – 0.4 g
Energy – 30 kcal

 

List of Top 40 High Fiber Fruits
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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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