Main Health Benefits of Watermelon

Health Benefits of WatermelonWatermelon is also called as Citrullus Lanatus known for its hydrating property that contain upto 92 % of water and also low in fat. Watermelon consists of high-lycopene foods. These high-lycopene foods provide good cardiovascular health, strong bones.Lycopene is nothing but  carotenoid, phytonutrient.  Important  Interesting fact is that watermelon contains 80 calories, also it is said to be natures Viagra. Watermelon give some of the diseases such as prevent cancer ,reduce the risk of heart attack, heart stroke, high blood pressure, prevention of kidney disorders.Watermelon reduce our body temperature and blood pressure level. Watermelon mainly referred during summer season to reduce body heat.

Main health benefits of watermelon

Some of the Main Health Benefits of Watermelon are Reduce Impotence,Prevent cancer,Anti-inflammatory & Antioxidant,Reduces Fat,Reduce heart attack.

Reduce Impotence
benefit melon improve blood circulation throughout the body. Watermelon also has the effect of Viagra that increase the blood circulation and help in erectile dysfunction by relaxing blood vessels. Watermelon also stimulate libido, boost certain chemical that improve erection in men.

Prevent cancer
Daily consumption of water melon benefit in reduces the risk of posted cancer, breast cancer, lung cancer, endometrial cancer. Watermelon is also considered as anticancer fruit. Lycopene present in watermelon that is known as carotenoid, phytonutrient compound prevent cancer. Latest Research Proved that lycopene has been significantly reduces the risks of Cancer.Health Benefits of Watermelon

Anti-inflammatory & Antioxidant
Ripen watermelon contain higher amount of phenolic compounds. These phenolic compounds such as flavonoids, carotenoids, and triterpenoids are found beneficially in watermelon. These compounds reduces free radicals damage. The tripterpenoid , cucurbitacin E present in watermelon, provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which support  the increase of inflammation.

Reduces Fat
Watermelon has no fat instead it reduces fat. Watermelon consists of citrulline  which is also know as amino acid that help in reducing fat cells. citrulline convert into arginine in kidney also has the ability to  block the activity of TNAP(tissue nonspecific alkaline phosphatase)

Reduce heart attack
Watermelon lowers blood pressure level, reduces the risk of heart attack, stroke.citrulline converted into nitric oxide that makes relaxed and smooth blood flow through the blood vessels.citrulline and arginine supplements present in watermelon play a vital role in heart functioning.

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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