Nutrition chart for Cantaloupe

Interesting Facts On Cantaloupe
Interesting Facts On Cantaloupe

Scientific Name Cantaloupe fruit – Cucumis melo , cantalupensis
Cantaloupe Fruit Family – Cucurbitaceae
Cantaloupe fruit Names in Indian Language – பரங்கி(Parangi pazham),കാന്റലൂപ്പ് Parangi
Cantaloupe fruit Origin – The cantaloupe most likely originated in a region from India to Africa.

Cantaloupe fruit is rich in carbohydrate,sugar,fiber,protein,vitamin A,vitamin C,calcium, iron .
Amazing Health Benefits Of Cantaloupe fruit decreases the risk of obesity, overall mortality, diabetes, heart disease,reduce Asthma,maintain Blood pressure,protect against asthma .

Nutrition chart for Cantaloupe

Nutrition chart for Cantaloupe – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

NutrientUnit100g177g160g
Waterg90.15159.57144.24
Energykcal346054
Proteing0.841.491.34
Total lipid (fat)g0.190.340.3
Carbohydrate, by differenceg8.1614.4413.06
Fiber, total dietaryg0.91.61.4
Sugars, totalg7.8613.9112.58
Calcium, Camg91614
Iron, Femg0.210.370.34
Magnesium, Mgmg122119
Phosphorus, Pmg152724
Potassium, Kmg267473427
Sodium, Namg162826
Zinc, Znmg0.180.320.29
Vitamin C, total ascorbic acidmg36.76558.7
Thiaminmg0.0410.0730.066
Riboflavinmg0.0190.0340.03
Niacinmg0.7341.2991.174
Vitamin B-6mg0.0720.1270.115
Folate, DFEµg213734
Vitamin B-12µg000
Vitamin A, RAEµg169299270
Vitamin A, IUIU338259865411
Vitamin E (alpha-tocopherol)mg0.050.090.08

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Cantaloupe contains 90.15 g of water .
177g of Cantaloupe contains 159.57 g of water .
160g of Cantaloupe contains 144.24 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Cantaloupe contains 0.84 g of PROTEINS .
177g of Cantaloupe contains 1.49 g of PROTEINS .
160g of Cantaloupe contains 1.34 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Cantaloupe contains 0.19 g of Cholesterol .
177g of Cantaloupe contains 0.34 g of Cholesterol .
160g of Cantaloupe contains 0.3 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Cantaloupe contains 0.39 mg of IRON .
177g of Cantaloupe contains 0.6 mg of IRON .
160g of Cantaloupe contains 0.64 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Cantaloupe contains 13 mg of CALCIUM .
177g of Cantaloupe contains 20 mg of CALCIUM .
160g of Cantaloupe contains 21 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Cantaloupe contains 8.16 g of CARBOHYDRATE .
177g of Cantaloupe contains 14.44 g of CARBOHYDRATE .
160g of Cantaloupe contains 13.06 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Cantaloupe contains 267 mg of POTASSIUM .
177g of Cantaloupe contains 473 mg of POTASSIUM .
160g of Cantaloupe contains 427 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Cantaloupe contains 36.7 mg of VITAMIN C .
177g of Cantaloupe contains 65 mg of VITAMIN C .
160g of Cantaloupe contains 58.7 mg of VITAMIN C .

VITAMIN B12
100g of Cantaloupe contains 0 g of VITAMIN B12 .
177g of Cantaloupe contains 0 g of VITAMIN B12 .
160g of Cantaloupe contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Cantaloupe contains 16 mg of SODIUM .
177g of Cantaloupe contains 28 mg of SODIUM .
160g of Cantaloupe contains 26 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Cantaloupe contains 0.9 g of DIETARY FIBER .
177g of Cantaloupe contains 1.6 g of DIETARY FIBER .
160g of Cantaloupe contains 1.4 g of DIETARY FIBER .

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