Nutrition chart for Custard apple

Interesting Facts On CustardApple
Interesting Facts On Custard Apple

Scientific Name Custard apple fruit – Annona cherimola, A. reticulata
Custard apple Fruit Family – Moraceae
Custard apple fruit Names in Indian Language – சீதாப் பழம் (Seetha pazham),കസ്റ്റാർഡ് ആപ്പിൾ Seethappazham,सिताफ़ल Shitaphal- Saripa.
Custard apple fruit Origin – widely grown species of Annona and a native of the tropical Americas and West Indies.

rich in calcium, magnesium, iron, niacin & potassium.
Amazing Health Benefits Of Custard apple fruit improves your Weight,Prevents Asthma,defend the heart from cardiac attack,maintain blood pressure levels,Reduces Cholesterol.

Nutrition chart for Custard apple

Nutrition chart for Custard apple – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

nutrientunit100g
Waterg71.5
Energykcal101
Proteing1.7
Total lipid (fat)g0.6
Carbohydrate, by differenceg25.2
Fiber, total dietaryg2.4
Calcium, Camg30
Iron, Femg0.71
Magnesium, Mgmg18
Phosphorus, Pmg21
Potassium, Kmg382
Sodium, Namg4
Vitamin C, total ascorbic acidmg19.2
Thiaminmg0.08
Riboflavinmg0.1
Niacinmg0.5
Vitamin B-6mg0.221
Vitamin B-12µg0
Vitamin A, RAEµg2
Vitamin A, IUIU33
Fatty acids, total saturatedg0.231

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Custard apple contains 1.7g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Custard apple contains 0.6g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Custard apple contains 0.71mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Custard apple contains 30mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Custard apple contains 25.2g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Custard apple contains 382mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Custard apple contains 19.2mg of VITAMIN C .

VITAMIN B12
100g of Custard apple contains 0g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Custard apple contains 4mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Custard apple contains 2.4g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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