Nutrition chart for Grapefruit

Interesting Facts On Grapefruit
Interesting Facts On Grapefruit

Scientific Name Grapefruit fruit – Citrus x paradisi
Grapefruit Fruit Family – Rutaceae
Grapefruit fruit Origin – Grapefruit, first found in the West Indies in the 1700s, is the first citrus strain to originate in the Americas.

Grapefruit with the rich Vitamin c nutrients include other essential vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.Amazing Health Benefits Of Grapefruit act against Breast Cancer,Fight Arthritis and Joint Pain,Lower Your Risk of Heart Disease,Treat Erectile Dysfunction,Fight Bacterial and Fungal Infections.

Nutrition chart for Grapefruit

Nutrition chart for Grapefruit – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrition chart for Grapefruit

Nutrientunit100g247g196g
Waterg90222.3176.4
Energykcal399676
Proteing0.51.240.98
Total lipid (fat)g0.10.250.2
Carbohydrate, by differenceg9.222.7218.03
Fiber, total dietaryg0.10.20.2
Sugars, totalg9.122.4817.84
Calcium, Camg92218
Iron, Femg0.20.490.39
Magnesium, Mgmg123024
Phosphorus, Pmg153729
Potassium, Kmg162400318
Sodium, Namg122
Zinc, Znmg0.050.120.1
Vitamin C, total ascorbic acidmg3893.974.5
Thiaminmg0.040.0990.078
Riboflavinmg0.020.0490.039
Niacinmg0.20.4940.392
Vitamin B-6mg0.0440.1090.086
Folate, DFEµg102520
Vitamin B-12µg000
Vitamin A, RAEµg122
Vitamin A, IUIU102520
Vitamin E (alpha-tocopherol)mg0.220.540.43
Vitamin D (D2 + D3)µg000
Vitamin DIU000
Vitamin K (phylloquinone)µg000
Fatty acids, total saturatedg0.0140.0350.027
Fatty acids, total monounsaturatedg0.0130.0320.025
Fatty acids, total polyunsaturatedg0.0240.0590.047
Fatty acids, total transg000
Cholesterolmg000

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Grapefruit contains 90 g of water .
247g of Grapefruit contains 222.3 g of water .
196g of Grapefruit contains 176.4 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Grapefruit contains 0.5 g of PROTEINS .
247g of Grapefruit contains 1.24 g of PROTEINS .
196g of Grapefruit contains 0.98 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Grapefruit contains 0.1 g of Cholesterol .
247g of Grapefruit contains 0.25 g of Cholesterol .
196g of Grapefruit contains 0.2 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Grapefruit contains 0.2 mg of IRON .
247g of Grapefruit contains 0.49 mg of IRON .
196g of Grapefruit contains 0.39 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Grapefruit contains 9 mg of CALCIUM .
247g of Grapefruit contains 22 mg of CALCIUM .
196g of Grapefruit contains 18 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Grapefruit contains 9.2 g of CARBOHYDRATE .
247g of Grapefruit contains 22.72 g of CARBOHYDRATE .
196g of Grapefruit contains 18.03 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Grapefruit contains 162 mg of POTASSIUM .
247g of Grapefruit contains 400 mg of POTASSIUM .
196g of Grapefruit contains 318 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Grapefruit contains 38 mg of VITAMIN C .
247g of Grapefruit contains 93.9 mg of VITAMIN C .
196g of Grapefruit contains 74.5 mg of VITAMIN C .

VITAMIN B12
100g of Grapefruit contains 0 g of VITAMIN B12 .
247g of Grapefruit contains 0 g of VITAMIN B12 .
196g of Grapefruit contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Grapefruit contains 1 mg of SODIUM .
247g of Grapefruit contains 2 mg of SODIUM .
196g of Grapefruit contains 2 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Grapefruit contains 0.1 g of DIETARY FIBER .
247g of Grapefruit contains 0.2 g of DIETARY FIBER .
196g of Grapefruit contains 0.2 g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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