Nutrition chart for Grapes

Interesting Facts On Grapes
Interesting Facts On Grapes

Scientific Name Grape – Vitis
Grape Fruit Family – Vitaceae
Grape fruit Names in Indian Language –திராட்சைப் பழம்(Dratchai) ,മുന്തിരിപ്പഴം Dratcha or Munthiri, अंगूर Angoor

Grapes are a rich in phytonutrients, vitamins such as vitamin K, A, C, and vitamin B6, thiamine, riboflavin, niacin, folate, minerals like potassium, calcium, magnesium, phosphorus, and sodium.Amazing Health Benefits Of Grapes help in reducing Asthma,Strengthen Bones,Prevent Heart Diseases,Treat Constipation,Control Diabetes,Treat Kidney Disorders,Prevent Cancer,Reduce Risk of Alzheimer’s,Boost Immunity,Prevent Macular Degeneration.

Nutrition chart for Grapes

Nutrition chart for Grapes – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

NutrientUnit100g152g49g
Waterg80.54121.6239.46
Energykcal6910434
Proteing0.721.090.35
Total lipid (fat)g0.160.240.08
Carbohydrate, by differenceg18.127.338.87
Fiber, total dietaryg0.91.40.4
Sugars, totalg15.4823.377.59
Calcium, Camg10155
Iron, Femg0.360.540.18
Magnesium, Mgmg7113
Phosphorus, Pmg203010
Potassium, Kmg19128894
Sodium, Namg231
Zinc, Znmg0.070.110.03
Vitamin C, total ascorbic acidmg3.24.81.6
Thiaminmg0.0690.1040.034
Riboflavinmg0.070.1060.034
Niacinmg0.1880.2840.092
Vitamin B-6mg0.0860.130.042
Folate, DFEµg231
Vitamin B-12µg000
Vitamin A, RAEµg351
Vitamin A, IUIU6610032
Vitamin E (alpha-tocopherol)mg0.190.290.09
Vitamin D (D2 + D3)µg000
Vitamin DIU000
Vitamin K (phylloquinone)µg14.6227.2
Fatty acids, total saturatedg0.0540.0820.026
Fatty acids, total monounsaturatedg0.0070.0110.003
Fatty acids, total polyunsaturatedg0.0480.0720.024
Fatty acids, total transg000
Cholesterolmg000

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Grapes contains 80.54 g of water .
152g of Grapes contains 121.62 g of water .
49g of Grapes contains 39.46 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Grapes contains 0.72 g of PROTEINS .
152g of Grapes contains 1.09 g of PROTEINS .
49g of Grapes contains 0.35 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Grapes contains 0.16 g of Cholesterol .
152g of Grapes contains 0.24 g of Cholesterol .
49g of Grapes contains 0.08 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Grapes contains 0.36 mg of IRON .
152g of Grapes contains 0.54 mg of IRON .
49g of Grapes contains 0.18 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Grapes contains 10 mg of CALCIUM .
152g of Grapes contains 15 mg of CALCIUM .
49g of Grapes contains 5 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Grapes contains 18.1 g of CARBOHYDRATE .
152g of Grapes contains 27.33 g of CARBOHYDRATE .
49g of Grapes contains 8.87 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Grapes contains 191 mg of POTASSIUM .
152g of Grapes contains 288 mg of POTASSIUM .
49g of Grapes contains 94 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Grapes contains 3.2 mg of VITAMIN C .
152g of Grapes contains 4.8 mg of VITAMIN C .
49g of Grapes contains 1.6 mg of VITAMIN C .

VITAMIN B12
100g of Grapes contains 0 g of VITAMIN B12 .
152g of Grapes contains 0 g of VITAMIN B12 .
49g of Grapes contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Grapes contains 2 mg of SODIUM .
152g of Grapes contains 3 mg of SODIUM .
49g of Grapes contains 1 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Grapes contains 0.9 g of DIETARY FIBER .
152g of Grapes contains 1.4 g of DIETARY FIBER .
49g of Grapes contains 0.4 g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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