Nutrition chart for Honeydew Melon

Interesting Facts on honey dew
Interesting Facts on honey dew

Scientific Name Honeydew Melon fruit – Cucumis melo
Honeydew Melon Fruit Family – Cucurbits
Honeydew Melon fruit Names in Indian Language – முலாம் பழம் Mulam pazham ,മസ്മേലോൺ Musk Melon,Musk Melon
Honeydew Melon fruit Origin – southern France and Algeria

Honeydew Melon fruit hold the high amount of water,potassium,vitamin C,copper.
Amazing Health Benefits Of Honeydew Melon fruit lower the risk of heart disease,Prevent Cancer ,Treat Constipation,Cures Kidney Disease,improve Digestive Health,Treat Kidney Disorders,Energy Booster,Boost Immunity.

Nutrition chart for Honeydew Melon

Nutrition chart for Honeydew Melon – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

NutrientUnit100g170g177g
Waterg89.82152.69158.98
Energykcal366164
Proteing0.540.920.96
Total lipid (fat)g0.140.240.25
Carbohydrate, by differenceg9.0915.4516.09
Fiber, total dietaryg0.81.41.4
Sugars, totalg8.1213.814.37
Calcium, Camg61011
Iron, Femg0.170.290.3
Magnesium, Mgmg101718
Phosphorus, Pmg111919
Potassium, Kmg228388404
Sodium, Namg183132
Zinc, Znmg0.090.150.16
Vitamin C, total ascorbic acidmg1830.631.9
Thiaminmg0.0380.0650.067
Riboflavinmg0.0120.020.021
Niacinmg0.4180.7110.74
Vitamin B-6mg0.0880.150.156
Folate, DFEµg193234
Vitamin B-12µg000
Vitamin A, RAEµg355
Vitamin A, IUIU508588
Vitamin E (alpha-tocopherol)mg0.020.030.04
Vitamin D (D2 + D3)µg000
Vitamin DIU000
Vitamin K (phylloquinone)µg2.94.95.1
Fatty acids, total saturatedg0.0380.0650.067
Fatty acids, total monounsaturatedg0.0030.0050.005
Fatty acids, total polyunsaturatedg0.0590.10.104
Fatty acids, total transg000
Cholesterolmg000

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Honeydew Melon contains 89.82 g of water .
170g of Honeydew Melon contains 152.69 g of water .
177g of Honeydew Melon contains 158.98 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Honeydew Melon contains 0.54 g of PROTEINS .
170g of Honeydew Melon contains 0.92 g of PROTEINS .
177g of Honeydew Melon contains 0.96 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Honeydew Melon contains 0.14 g of Cholesterol .
170g of Honeydew Melon contains 0.24 g of Cholesterol .
177g of Honeydew Melon contains 0.25 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Honeydew Melon contains 0.17 mg of IRON .
170g of Honeydew Melon contains 0.29 mg of IRON .
177g of Honeydew Melon contains 0.3 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Honeydew Melon contains 6 mg of CALCIUM .
170g of Honeydew Melon contains 10 mg of CALCIUM .
177g of Honeydew Melon contains 11 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Honeydew Melon contains 9.09 g of CARBOHYDRATE .
170g of Honeydew Melon contains 15.45 g of CARBOHYDRATE .
177g of Honeydew Melon contains 16.09 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Honeydew Melon contains 228 mg of POTASSIUM .
170g of Honeydew Melon contains 388 mg of POTASSIUM .
177g of Honeydew Melon contains 404 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Honeydew Melon contains 18 mg of VITAMIN C .
170g of Honeydew Melon contains 30.6 mg of VITAMIN C .
177g of Honeydew Melon contains 31.9 mg of VITAMIN C .

VITAMIN B12
100g of Honeydew Melon contains 0 g of VITAMIN B12 .
170g of Honeydew Melon contains 0 g of VITAMIN B12 .
177g of Honeydew Melon contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Honeydew Melon contains 18 mg of SODIUM .
170g of Honeydew Melon contains 31 mg of SODIUM .
177g of Honeydew Melon contains 32 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Honeydew Melon contains 0.8 g of DIETARY FIBER .
170g of Honeydew Melon contains 1.4 g of DIETARY FIBER .
177g of Honeydew Melon contains 1.4 g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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