Scientific Name of Kiwi fruit – Actinidia deliciosa .
Kiwi Fruit Family – Actinidia .
Kiwi fruit Origin -The kiwi fruit is native to the Yangtze River valley of northern China and Zhejiang Province on the coast of eastern China.
Amazing Health Benefits Of Kiwi fruit are Manage Blood Pressure,Suitable For Diabetics,Protects from DNA Damage,Boosts Your Immunity,Supports Weight Loss,Protects the Skin.
kiwi fruit is considered as nutrient dense. kiwi has high nutrients and low in calories. Hundred grams of kiwi contain 154 percentage of vitamin C.
Vitamin C present in kiwi twice higher when compared to lemon ,orange. Kiwi fruit is a good source of antioxidant that prevent against cancer. Also packed with others health benefit like protect against cancer, reduce blood pressure,prevent heart problem
Prevent Asthma: Kiwi fruit protect against asthma and many other lung diseases. Kiwi has high Vitamin C content, hence it protect the pH level of the lung. Kiwi fruit juice reduces cold,fever, running nose, short brief.
Nutrition chart for Kiwi fruit
Nutrition chart for Kiwi fruit – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 61 Kcal | 3% |
| Protein | 1 g | 2% |
| Fat | 0.52 g | 2% |
| Dietary Fiber | 3 g | 8% |
| Folates | 25 µg | 6% |
| Niacin | 0.341 mg | 2% |
| Riboflavin | 0.025 mg | 2% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 87 | 3% |
| Vitamin C | 92.7 mg | 154% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 40.3 µg | 34% |
| Sodium | 3 mg | 0% |
| Potassium | 312 mg | 7% |
| Calcium | 34 mg | 3.5% |
| Copper | 0.130 mg | 14% |
| Iron | 0.31 mg | 4% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.098 mg | 4% |
| Zinc | 0.14 mg | 1% |
| Carotene-ß | 52 µg | |
| Lutein-zeaxanthin | 122 µg |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Kiwi fruit contains 83.07g of water .
180g of Kiwi fruit contains 149.53g of water .
69g of Kiwi fruit contains 57.32g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Kiwi fruit contains 1.14g of PROTEINS .
180g of Kiwi fruit contains 2.05g of PROTEINS .
69g of Kiwi fruit contains 0.79g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Kiwi fruit contains 0.52g of Cholesterol .
180g of Kiwi fruit contains 0.94g of Cholesterol .
69g of Kiwi fruit contains 0.36g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Kiwi fruit contains 0.31mg of IRON .
180g of Kiwi fruit contains 0.56mg of IRON .
69g of Kiwi fruit contains 0.21mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Kiwi fruit contains 34mg of CALCIUM .
180g of Kiwi fruit contains 61mg of CALCIUM .
69g of Kiwi fruit contains 23mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Kiwi fruit contains 14.66g of CARBOHYDRATE .
180g of Kiwi fruit contains 26.39g of CARBOHYDRATE .
69g of Kiwi fruit contains 10.12g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Kiwi fruit contains 312mg of POTASSIUM .
180g of Kiwi fruit contains 562mg of POTASSIUM .
69g of Kiwi fruit contains 215mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Kiwi fruit contains 92.7mg of VITAMIN C .
180g of Kiwi fruit contains 166.9mg of VITAMIN C .
69g of Kiwi fruit contains 64mg of VITAMIN C .
VITAMIN B12
100g of Kiwi fruit contains 0g of VITAMIN B12 .
180g of Kiwi fruit contains 0g of VITAMIN B12 .
69g of Kiwi fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Kiwi fruit contains 3mg of SODIUM .
180g of Kiwi fruit contains 5mg of SODIUM .
69g of Kiwi fruit contains 2mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Kiwi fruit contains 3g of DIETARY FIBER .
180g of Kiwi fruit contains 5.4g of DIETARY FIBER .
69g of Kiwi fruit contains 2.1g of DIETARY FIBER .
