Scientific Name Lemon fruit – Citrus limon
Lemon Fruit Family – Rutaceae
Lemon fruit Names in Indian Language – நார்த்தம்பழம்(Kolinchi pazham),ചെറുനാരങ്ങ Naranga,नींबू Galgal- Nimbu
Lemon fruit Origin –First grown in Assam (a region in northeast India), northern Burma or China
Lemon Fruit contain vitamin C, vitamin B6, vitamin A, vitamin E, folate, thiamin, riboflavin, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein.
Amazing Health Benefits Of Lemon Treats Indigestion,boost immunity,Promotes Weight Loss,Treats Respiratory Disorders,Treats Rheumatism,Controls Blood Pressure,cure Throat Infections
Nutrition chart for Lemon
Nutrition chart for Lemon – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Nutrient | Unit | 100g | 244g | 48g |
|---|---|---|---|---|
| Water | g | 92.31 | 225.24 | 44.31 |
| Energy | kcal | 22 | 54 | 11 |
| Protein | g | 0.35 | 0.85 | 0.17 |
| Total lipid (fat) | g | 0.24 | 0.59 | 0.12 |
| Carbohydrate, by difference | g | 6.9 | 16.84 | 3.31 |
| Fiber, total dietary | g | 0.3 | 0.7 | 0.1 |
| Sugars, total | g | 2.52 | 6.15 | 1.21 |
| Calcium, Ca | mg | 6 | 15 | 3 |
| Iron, Fe | mg | 0.08 | 0.2 | 0.04 |
| Magnesium, Mg | mg | 6 | 15 | 3 |
| Phosphorus, P | mg | 8 | 20 | 4 |
| Potassium, K | mg | 103 | 251 | 49 |
| Sodium, Na | mg | 1 | 2 | 0 |
| Zinc, Zn | mg | 0.05 | 0.12 | 0.02 |
| Vitamin C, total ascorbic acid | mg | 38.7 | 94.4 | 18.6 |
| Thiamin | mg | 0.024 | 0.059 | 0.012 |
| Riboflavin | mg | 0.015 | 0.037 | 0.007 |
| Niacin | mg | 0.091 | 0.222 | 0.044 |
| Vitamin B-6 | mg | 0.046 | 0.112 | 0.022 |
| Folate, DFE | µg | 20 | 49 | 10 |
| Vitamin B-12 | µg | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 0 | 0 | 0 |
| Vitamin A, IU | IU | 6 | 15 | 3 |
| Vitamin E (alpha-tocopherol) | mg | 0.15 | 0.37 | 0.07 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 0 | 0 | 0 |
| Fatty acids, total saturated | g | 0.04 | 0.098 | 0.019 |
| Fatty acids, total monounsaturated | g | 0.006 | 0.015 | 0.003 |
| Fatty acids, total polyunsaturated | g | 0.021 | 0.051 | 0.01 |
| Fatty acids, total trans | g | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Lemon contains 92.31 g of water .
244g of Lemon contains 225.24 g of water .
48g of Lemon contains 44.31 g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Lemon contains 0.35 g of PROTEINS .
244g of Lemon contains 0.85 g of PROTEINS .
48g of Lemon contains 0.17 g of PROTEINS .
FAT (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Lemon contains 0.24 g of Cholesterol .
244g of Lemon contains 0.59 g of Cholesterol .
48g of Lemon contains 0.12 g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Lemon contains 0.08 mg of IRON .
244g of Lemon contains 0.2 mg of IRON .
48g of Lemon contains 0.04 mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Lemon contains 6 mg of CALCIUM .
244g of Lemon contains 15 mg of CALCIUM .
48g of Lemon contains 3 mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Lemon contains 6.9 g of CARBOHYDRATE .
244g of Lemon contains 16.84 g of CARBOHYDRATE .
48g of Lemon contains 3.31 g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Lemon contains 103 mg of POTASSIUM .
244g of Lemon contains 251 mg of POTASSIUM .
48g of Lemon contains 49 mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Lemon contains 38.7 mg of VITAMIN C .
244g of Lemon contains 94.4 mg of VITAMIN C .
48g of Lemon contains 18.6 mg of VITAMIN C .
VITAMIN B12
100g of Lemon contains 0 g of VITAMIN B12 .
244g of Lemon contains 0 g of VITAMIN B12 .
48g of Lemon contains 0 g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Lemon contains 1 mg of SODIUM .
244g of Lemon contains 2 mg of SODIUM .
48g of Lemon contains 0 mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Lemon contains 0.3 g of DIETARY FIBER .
244g of Lemon contains 0.7 g of DIETARY FIBER .
48g of Lemon contains 0.1 g of DIETARY FIBER .
