Scientific Name Pineapple fruit – Acca sellowiana
Pineapple Fruit Family – Bromeliads
Pineapple fruit Names in Indian Language – அன்னாசிப் பழம்(Annasi),പൈനാപ്പിൾ kaithachakka,अनानास Ananas
Pineapple fruit Origin -pineapple is native to southern Brazil and Paraguay
Pineapple contain high amount of dietary fiber,vitamin C, potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, vitamin B6, folate, thiamin, bromelain.Amazing Health Benefits Of Pineapple fruit are Treats Arthritis,Boosts Immunity,Prevents Cancer,Aids Digestion,Treats Cough and Cold,Regulates Blood Pressure,Improves Bone Health,Improves Blood Circulation.
Nutrition chart for Pineapple
Nutrition chart for Pineapple – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Nutrient | Unit | 100g | 165g | 905 g |
|---|---|---|---|---|
| Water | g | 86 | 141.9 | 778.3 |
| Energy | kcal | 50 | 82 | 452 |
| Protein | g | 0.54 | 0.89 | 4.89 |
| Total lipid (fat) | g | 0.12 | 0.2 | 1.09 |
| Carbohydrate, by difference | g | 13.12 | 21.65 | 118.74 |
| Fiber, total dietary | g | 1.4 | 2.3 | 12.7 |
| Sugars, total | g | 9.85 | 16.25 | 89.14 |
| Calcium, Ca | mg | 13 | 21 | 118 |
| Iron, Fe | mg | 0.29 | 0.48 | 2.62 |
| Magnesium, Mg | mg | 12 | 20 | 109 |
| Phosphorus, P | mg | 8 | 13 | 72 |
| Potassium, K | mg | 109 | 180 | 986 |
| Sodium, Na | mg | 1 | 2 | 9 |
| Zinc, Zn | mg | 0.12 | 0.2 | 1.09 |
| Vitamin C, total ascorbic acid | mg | 47.8 | 78.9 | 432.6 |
| Thiamin | mg | 0.079 | 0.13 | 0.715 |
| Riboflavin | mg | 0.032 | 0.053 | 0.29 |
| Niacin | mg | 0.5 | 0.825 | 4.525 |
| Vitamin B-6 | mg | 0.112 | 0.185 | 1.014 |
| Folate, DFE | µg | 18 | 30 | 163 |
| Vitamin B-12 | µg | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 3 | 5 | 27 |
| Vitamin A, IU | IU | 58 | 96 | 525 |
| Vitamin E (alpha-tocopherol) | mg | 0.02 | 0.03 | 0.18 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 0.7 | 1.2 | 6.3 |
| Fatty acids, total saturated | g | 0.009 | 0.015 | 0.081 |
| Fatty acids, total monounsaturated | g | 0.013 | 0.021 | 0.118 |
| Fatty acids, total polyunsaturated | g | 0.04 | 0.066 | 0.362 |
| Fatty acids, total trans | g | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Pineapple contains 86 g of water .
165g of Pineapple contains 141.9 g of water .
905g of Pineapple contains 778.3 g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Pineapple contains 0.54 g of PROTEINS .
165g of Pineapple contains 0.89 g of PROTEINS .
905g of Pineapple contains 4.89 g of PROTEINS .
Fat (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Pineapple contains 0.12 g of Cholesterol .
165g of Pineapple contains 0.2 g of Cholesterol .
905g of Pineapple contains 1.09 g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Pineapple contains 0.29 mg of IRON .
165g of Pineapple contains 0.48 mg of IRON .
905g of Pineapple contains 2.62 mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Pineapple contains 13 mg of CALCIUM .
165g of Pineapple contains 21 mg of CALCIUM .
905g of Pineapple contains 118 mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Pineapple contains 13.12 g of CARBOHYDRATE .
165g of Pineapple contains 21.65 g of CARBOHYDRATE .
905g of Pineapple contains 118.74 g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Pineapple contains 109 mg of POTASSIUM .
165g of Pineapple contains 180 mg of POTASSIUM .
905g of Pineapple contains 986 mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Pineapple contains 47.8 mg of VITAMIN C .
165g of Pineapple contains 78.9 mg of VITAMIN C .
905g of Pineapple contains 432.6 mg of VITAMIN C .
VITAMIN B12
100g of Pineapple contains 0 g of VITAMIN B12 .
165g of Pineapple contains 0 g of VITAMIN B12 .
905g of Pineapple contains 0 g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Pineapple contains 1 mg of SODIUM .
165g of Pineapple contains 2 mg of SODIUM .
905g of Pineapple contains 9 mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Pineapple contains 1.4 g of DIETARY FIBER .
165g of Pineapple contains 2.3 g of DIETARY FIBER .
905g of Pineapple contains 12.7 g of DIETARY FIBER .
