Nutrition chart for Raisin
Scientific Name of Raisin Fruit – Vitis Vinifera .
Raisin Fruit Family – Rosaceae .
Raisin Fruit Origin – The Raisin is native from Persia and Egypt.
Raisin Fruit also known as dried grapes contain high amount of vitamins B, iron, potassium, carbohydrates.Amazing Health Benefits Of Raisin fruit are such as help to regularize bowel movement, cure iron deficiency, promotes blood clotting , prevent the formation of cancer cells,prevent macular degeneration,efficient in absorption of vitamins, proteins,treat insomnia.
Nutrition chart for Raisin
This Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the Raisin fruit based on the reference from Source: USDA Nutrient Database
| Nutrient | Unit | 100g | 165g | 145g |
|---|---|---|---|---|
| Water | g | 16.57 | 27.34 | 24.03 |
| Energy | kcal | 296 | 488 | 429 |
| Protein | g | 2.52 | 4.16 | 3.65 |
| Total lipid (fat) | g | 0.54 | 0.89 | 0.78 |
| Carbohydrate, by difference | g | 78.47 | 129.48 | 113.78 |
| Fiber, total dietary | g | 6.8 | 11.2 | 9.9 |
| Calcium, Ca | mg | 28 | 46 | 41 |
| Iron, Fe | mg | 2.59 | 4.27 | 3.76 |
| Magnesium, Mg | mg | 30 | 50 | 44 |
| Phosphorus, P | mg | 75 | 124 | 109 |
| Potassium, K | mg | 825 | 1361 | 1196 |
| Sodium, Na | mg | 28 | 46 | 41 |
| Zinc, Zn | mg | 0.18 | 0.3 | 0.26 |
| Vitamin C, total ascorbic acid | mg | 5.4 | 8.9 | 7.8 |
| Thiamin | mg | 0.112 | 0.185 | 0.162 |
| Riboflavin | mg | 0.182 | 0.3 | 0.264 |
| Niacin | mg | 1.114 | 1.838 | 1.615 |
| Vitamin B-6 | mg | 0.188 | 0.31 | 0.273 |
| Folate, DFE | µg | 3 | 5 | 4 |
| Vitamin B-12 | µg | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 0 | 0 | 0 |
| Vitamin A, IU | IU | 0 | 0 | 0 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Fatty acids, total saturated | g | 0.178 | 0.294 | 0.258 |
| Fatty acids, total monounsaturated | g | 0.022 | 0.036 | 0.032 |
| Fatty acids, total polyunsaturated | g | 0.159 | 0.262 | 0.231 |
| Fatty acids, total trans | g | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Raisin contains 16.57 g of water .
165g of Raisin contains 27.34 g of water .
145g of Raisin contains 24.03 g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Raisin contains 2.52 g of PROTEINS .
165g of Raisin contains 4.16 g of PROTEINS .
145g of Raisin contains 3.65 g of PROTEINS .
Fat (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Raisin contains 0.54 g of Cholesterol .
165g of Raisin contains 0.89 g of Cholesterol .
145g of Raisin contains 0.78 g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Raisin contains 2.59 mg of IRON .
165g of Raisin contains 4.27 mg of IRON .
145g of Raisin contains 3.76 mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Raisin contains 28 mg of CALCIUM .
165g of Raisin contains 46 mg of CALCIUM .
145g of Raisin contains 41 mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Raisin contains 78.47 g of CARBOHYDRATE .
165g of Raisin contains 129.48 g of CARBOHYDRATE .
145g of Raisin contains 113.78 g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Raisin contains 825 mg of POTASSIUM .
165g of Raisin contains 1361 mg of POTASSIUM .
145g of Raisin contains 1196 mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Raisin contains 5.4 mg of VITAMIN C .
165g of Raisin contains 8.9 mg of VITAMIN C .
145g of Raisin contains 7.8 mg of VITAMIN C .
VITAMIN B12
100g of Raisin contains 0 g of VITAMIN B12 .
165g of Raisin contains 0 g of VITAMIN B12 .
145g of Raisin contains 53.8 g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Raisin contains 28 mg of SODIUM .
165g of Raisin contains 46 mg of SODIUM .
145g of Raisin contains 41 mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Raisin contains 6.8 g of DIETARY FIBER .
165g of Raisin contains 11.2 g of DIETARY FIBER .
145g of Raisin contains 9.9 g of DIETARY FIBER .
