Scientific Name Jack fruit – Artocarpus heterophyllus
Jack Fruit Family – Moraceae
Jack fruit Names in Indian Language – பலாப்பழம்(Palapazham) , Chakka , कटहल Katahal .
Jack fruit Origin -rain forests of the Western Ghats of India. It spread early on to other parts of India, southeast Asia, the East Indies and ultimately the Philippines.
Amazing Health Benefits Of Jack fruit are Flawless skin,Vitamin A,provide Immunity,Prevents cancer,Skin health and ageing,reduce Asthma,prevent Anemia.
Jackfruit belongs to mulberry family and scientific name is Artocarpus heterophyllus , commonly known as jack tree, jackfruit, jack or jak.Jack fruit rich in fiber content consists of protein, potassium, calcium,iron.
jack fruit contains no cholesterol and fats.Jack fruit seed as well as fruit pulp are edible to cook,mainly jack fruit seeds dishes are common in kerala food.Jack fruit protect from cancer, Asthma, Ulcers, Anemia,bone disease,skin ageing,high blood pressure.
Nutritive value for Jack Fruit
Jack Fruit value- Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Jack Fruit contains 73.46g of water .
165g of Jack Fruit contains 121.21g of water .
151g of Jack Fruit contains 110.92g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Jack Fruit contains 1.72g of PROTEINS .
165g of Jack Fruit contains 2.84g of PROTEINS .
151g of Jack Fruit contains 2.6g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Jack Fruit contains 0.64g of Cholesterol .
165g of Jack Fruit contains 1.06g of Cholesterol .
151g of Jack Fruit contains 0.97g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Jack Fruit contains 0.23mg of IRON .
165g of Jack Fruit contains 0.38mg of IRON .
151g of Jack Fruit contains 0.35mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Jack Fruit contains 24mg of CALCIUM .
165g of Jack Fruit contains 40mg of CALCIUM .
151g of Jack Fruit contains 36mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Jack Fruit contains 23.25g of CARBOHYDRATE .
165g of Jack Fruit contains 38.36g of CARBOHYDRATE .
151g of Jack Fruit contains 35.11g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Jack Fruit contains 448mg of POTASSIUM .
165g of Jack Fruit contains 739mg of POTASSIUM .
151g of Jack Fruit contains 676mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Jack Fruit contains 13.7mg of VITAMIN C .
165g of Jack Fruit contains 22.6mg of VITAMIN C .
151g of Jack Fruit contains 20.7mg of VITAMIN C .
VITAMIN B12
100g of Jack Fruit contains 0g of VITAMIN B12 .
165g of Jack Fruit contains 0g of VITAMIN B12 .
151g of Jack Fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Jack Fruit contains 2mg of SODIUM .
165g of Jack Fruit contains 3mg of SODIUM .
151g of Jack Fruit contains 3mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Jack Fruit contains 1.5g of DIETARY FIBER .
165g of Jack Fruit contains 2.5g of DIETARY FIBER .
151g of Jack Fruit contains 2.3g of DIETARY FIBER .
