Reason why Cherries reduce Heart attack

Reason why Cherries reduce Heart attack
Reason why Cherries reduce Heart attack

Cherries provide Antioxidant,such as anthocyanins and cyaniding. These antioxidant found in Cherries help in cancer protection.Some Common Reason why Cherries reduce Heart attack are
Prevent from Cancer,
Reduce heart attack, stroke,
Support Healthy Sleep,
Relief from Arthritis Pain,
Reduce weight,
Reduce hypertension.

Reason why Cherries reduce Heart attack 

  1. Cherries are high in pectin soluble fibre .
  2. Cherries are very high in potassium.
  3. Cherries contain powerful quercetin and phytosterols.
  4. Cherries a high dose of anthocyanins.cherries 1

Cherries are very high in potassium Latest research found that Cherries contain large amount of potassium, that regulates blood pressure.These Potassium rich fruits ,like cherries always help in minimizing the risk of heart-attack .Potassium found in Cherries help in steady heart beat that reduces the risk of hypertension. Consuming a cup of cherries daily, will help in reducing Blood Pressure, blood lipids and also decrease in HDL-cholesterol.

Cherries are high in pectin soluble fibre
Cherries mainly rich in pectin soluble fibre and hypoglycemic contributes in reducing blood pressure.High Blood pressure level leads to serious heart attack,heart failure and stroke.These fibre in cherries reduces the cholesterol level in the blood and maintains the fluidity of blood.

Cherries a high dose of anthocyanins
Anthocyanins Present in Cherries provide the red colour pigment. Anthocyanins in cherries has an anti-inflammation property that help in reducing inflammation, reducing weight, fat reducing. Anthocyanin may activate PPAR which regulates fat and glucose level result in maintaining cholesterol, blood pressure and diabetes level in our body.

Cherries contain powerful quercetin and phytosterols
When LDL cholesterol is oxidized, there is a maximum chance of forming plaque in artery walls which leads to heart attack and stroke.latest research found that Quercetin,an antioxidant property in cherries prevents oxidative damage of lipoprotein or LDL cholesterol.Also phytosterols in Cherries reduces the risk of hypertension,heart rate,heart attack and stroke.

Reason why Cherries reduce Heart attack 

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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