Nutritive Value for Carambola star fruit

Nutritive Value for Carambola star fruit
Nutritive Value for Carambola star fruit

Scientific Name Carambola star fruit – Averrhoa carambola
Carambola star fruit – Fruit Family – Oxalidaceae .
Carambola star fruit Names in Indian Language – புளிச்சிக் காய்(Pulichikai) – Ilumbi Puli – करमल Karmal .
Carambola star fruit Origin – originated from Sri Lanka or Moluccas, Indonesia, but has been cultivated in the Indian Subcontinent and Southeast Asia for hundreds of years.

Amazing Health Benefits Of Carambola star fruit are – support the digestive system,prevents sugar crashes,maintain a healthy blood pressure,fight infections,healthy looking,sleep better.

Nutritive Value for Carambola star fruit- Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrition Chart For Carambola star fruit

Principle Nutrient Value Percentage of RDA
Energy 31 Kcal 1.5%
Protein 1.04 g 2%
Fat 0.33 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Folates 12 µg 3%
Niacin 0.367 mg 2.25%
Pyridoxine 0.017 mg 1.5%
Riboflavin 0.016 mg 1.25%
Thiamin 0.014 mg 1%
Vitamin A 61 IU 2%
Vitamin C 34.4 mg 57%
Vitamin E 0.15 mg 1%
Vitamin K0 µg 0%
Sodium 2 mg 0%
Potassium 133 mg 3%
Calcium 3 mg 0.3%
Iron 0.08 mg 1%
Magnesium 10 mg 2%
Phosphorus 12 mg 2%
Zinc 0.12 mg 1%

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Carambola star fruit contains 91.4g of water .
124g of Carambola star fruit contains 113g of water .
132g of Carambola star fruit contains 121g of water.

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Carambola star fruit contains 1.04g of Proteins.
124g of Carambola star fruit contains 1.3 g of Proteins .
132g of Carambola star fruit contains 1.4 g of Proteins.

Fat (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Carambola star fruit contains 0.33g of Cholesterol.
124g of Carambola star fruit contains 0.4g of Cholesterol .
132g of Carambola star fruit contains 0.4g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100G of Carambola star fruit contains 0.1mg of IRON .
124g of Carambola star fruit contains 0.1mg of IRON.
132g of Carambola star fruit contains 0.1mg of IRON.

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Carambola star fruit contains 3mg of CALCIUM .
124g of Carambola star fruit contains 3.7mg of CALCIUM .
132g of Carambola star fruit contains 4mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Carambola star fruit contains 7g of CARBOHYDRATES .
124g of Carambola star fruit contains 8g of CARBOHYDRATES .
132g of Carambola star fruit contains 9g of CARBOHYDRATES .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Carambola star fruit contains 133mg of POTASSIUM .
124g of Carambola star fruit contains 164.9mg of POTASSIUM .
132g of Carambola star fruit contains 175.6mg of POTASSIUM .

VITAMIN C PER 100g–
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Carambola star fruit contains 34.4mg of VITAMIN C.
124g of Carambola star fruit contains 42.7mg of VITAMIN C .
132g of Carambola star fruit contains 45.4mg of VITAMIN C.

VITAMIN
100g of Carambola star fruit contains 0µg of VITAMIN B12 .
124g of Carambola star fruit contains 0µg of VITAMIN B12 .
132g of Carambola star fruit contains 0µg of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Carambola star fruit contains 2mg of SODIUM .
124g of Carambola star fruit contains 2.5mg of SODIUM .
132g of Carambola star fruit contains 2.6mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Carambola star fruit contains 2.80g of DIETARY FIBER .
124g of Carambola star fruit contains 3.5g of DIETARY FIBER .
132g of Carambola star fruit contains 3.7g of DIETARY FIBER.

Nutrition Chart For Carambola star fruit

 

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