Top 13 Fruits with High carbohydrate

Carbohydrate is a very essential nutrient, which determine our body weight. High carbohydrate food intake shall lead to overweight. So proper proposition of carbohydrate need to be consumed. Carbohydrate also help in reducing the risk of heart disease, diabetes.

Carbohydrates improve memory capacity,make digestion easy, by restricting gastrointestinal diseases. Correct intake of carbohydrates also reduce our obesity problem and decrease LDL bad cholesterol formation in our body.

Top 13 Fruits with High carbohydrate
Top 13 Fruits with High carbohydrate

There are some fruits with high carbohydrate
Prunes contain 230g carb
Raisin contain 78.47g carb
Dates contain 74.97g carb
Sapote contain 32.1g carb
Jack fruit contain 23.25g carb
Banana contain 22.84g carb
Fig contain 18.7g carb
Grape contain 18.1 g carb
Cherry contain 16.01g carb
Orange contain 15.5 g carb
Pear contain 15.23 g carb
Mango contain 14.98 g carb
Kiwi contain 14.66 g carb
Guava contain 14.32g carb

Top 13 Fruits with High carbohydrate

Prunes
Prunes Fruit hold decent amount of vitamins and minerals.Prunes help in maintaining healthy skin which contain 230g of Fruits Carb in 100 g of Fruit pieces. Purnes contain high amount of carb than other fruits that helps slow down the aging process and delays development of wrinkles.

Raisin
The 78.47 grams of carbohydrates found in 100 gram of Raisin.Raisin posses high carbohydrate ,which are necessary to lower cholesterol and balance blood sugar level.Eating raisins daily, shall avoid cancer formation,boost immunity against disease.Raisin contain rich iron content that mainly help in pregnant women to increase the blood count.

Dates
Dried Dates delivery antioxidant enzymes,which restrict the growth of the pathological organisms,bacteria in the intestines.Dates cure most of the digestion problems and enhance good bowel movement. Dates contain which iron and carbohydrates that help the stomach to digest and absorb food completely. Dates possess 74.97 gram of carbohydrates in 100 gram of dates.

Sapote
Sapota fruit contain high level of carbohydrates,potassium what,vitamins and that help prevent oxidation,high blood pressure,reduce heart disease and kidney problems. Sapote fruit rich in iron is good for type 2 diabetes.100 gram of sapota contain about 32.1 gram of carbohydrate.

Jack fruit
Jack fruit contain decent amount of carbohydrates for about 23.25g(in 100gm fruit).Jack fruit help to maintain blood sugar level in our body.Jack fruit help in good digestion and avoid colon cancers.

Banana
Banana fruit found rich in vitamin,minerals found benefit in various ways. Banana contain 22.84 gm of carbohydrate in 100 gm.Banana contain high amount of potassium,carbohydrate that help in good digestion as well as help in avoiding serious cardiovascular problem, by regulating blood pressure level.

Fig
The high potassium and carbohydrate found in fig helps in regulating the blood sugar level in the body. A high potassium diet is help in diabetics,reduce stress and absorption of food.

Pomegranate
Pomegranate contain a decent amount of carbohydrates 18.7 gram that act as antioxidant protect from diseases like cancer, diabetics, ulcer, heart diseases.Pomegranate help much in digestion of food and help in complete absorption of food too.

Grape
Grapes found to contain 18.1 gram of carbohydrate that help in good nervous function, reduce stress, balance the hormone. Grapes mainly avoid cancer formation, constipation and other digestive disorders.

Cherry
Cherry fruit maintain weight,as well as good for breakfast since it hold about 16.01 gram of carbohydrate. Cherry fruit mainly act as antioxidant that protect from cancer and heart disease.

Orange
Orange that is considered to be rich in fibre, potassium, vitamin C support heart health. Orange contain high carbohydrates,potassium that enhance good body absorption, by acting as good a electrolyte and reduced risk of stroke. Orange container about 15.5 gram in 100 gram of fruit pulp.

Pear
Pear Fruit hold about 15.23 gram of carbohydrate in 100 gram.Pear fruit rich in vitamins good for diabetics and reduce infections and inflammations.

Mango
mangoes are a great natural remedy for diabetes. It was a long-told myth that diabetics should avoid mangoes because of the sweet taste; now it is being shown that other than the fruit, mango leaves are also helpful in curing diabetes.

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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