TOP 6 ANTI-CANCER SUPER FRUITS

TOP 6 ANTI-CANCER SUPER FRUITSSome fruits prevent cancer formation in our body
Some fruits has the ability to fight against cancer formation. Cancer is nothing but uncontrollable growth of cells. Our body contains lots of cell, about more than 100 million cells. Cancer starts with one cell which affect the other cells and bone marrows. Mainly cancer cell result in leukaemia,that affect blood cells.These cancer cell form as tumors or affect in bone marrow.

Some fruits can prevent the formation of cancer in our body.ANTI-CANCER Fruits hold potassium and magnesium,vitamin E, phyto-chemicals , antioxidant ,vitamin C,flavonoids which help in protecting against the growth of free radical causing cancer.

Some of the TOP 6 ANTI-CANCER SUPER FRUITS are

Apple,
Grapes ,
Citrus Fruits,
Strawberries,
Pomegranate ,
Kiwi.


Apple : Apple has antioxidants and flavonoids that helps the activity of vitamin C. Thus helps in lowering the risks of colon cancer, breast cancer.Apple has 12 compounds of triterpenoids that affect the growth of cancer cells so apple is consider to be one of the best TOP 6 ANTI-CANCER SUPER FRUITS

Grapes
Grapes contain phytochemicals such as resveratrol that affect the cancer. Daily intake of Grapes in women mainly cures breast cancer formation.

Citrus Fruits
Citrus Fruits such as lemon,lime,kiwi,orange – rich in vitamin C ,which is an important  property that prevent cancer and enhance immunity for long time period.  Bioflavonoids in citrus fruits  helps in preventing cancer.

Strawberries
Strawberry has high antioxidant power hence it is a best protective fruit. Strawberry consist of Ellagic acid that prevent cellular toxin to affect DNA and provide amine ,which prevent leukaemia disease.

 

Pomegranate
Pomegranate fruit contains phytochemicals, that blocks aromatase, an enzyme which convert androgen into estrogen  that prevents breast cancer.

Kiwi : Kiwi is a good source of potassium and magnesium,vitamin E .kiwi fruit has Vitamin C content twice as orange.Kiwi block the formation of nitrosamines thus prevents cancer formation in our body.

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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