Top 7 Health Benefits of Mango

Top 7 Health Benefits of Mango
Top 7 Health Benefits of Mango

Mango is considered in treatment for various disease like diabetics, ulcer, cardiovascular, allergic, liver and kidney disorder, fungus infection, nervous disorder, cancer, bacterial infection. Mango is rich in lots of phyto-chemicals, beta-carotene, high in vitamin C, polyphenols, prebiotic dietary fiber and pro-vitamin A carotenoids that prevent cancer, diabetics, cardiac problem and renal problem.

Top 7 Health Benefits of Mango

Top 7 Health Benefits of Mango

Complete Nutrition
Mango is considered as a super food since it provide more than 25 vitamin compounds, enzyme that protect over body. A cup of mango consists of more than 100 calories which help in daily activities. Daily eating mango helps in regulating diet and provide a balanced diet through out the day.

Enhance immunity

child_climbing_201558Research on Mango proved that it is an antidiabetic, anti-oxidant, anti-viral, cardiotonic, hypotensive, anti-inflammatory,antibacterial, anti fungal, anti parasitic, anti tumor, anti HIV, antibone resorption, antispasmodic, antipyretic, antidiarrhoeal, antiallergic, immuno modulation, hypolipidemic, anti microbial, hepatoprotective, gastro protective.

Important health benefit of mango is protecting human body against damage by providing lot of reactive oxygen and nitrogen supply. Compounds present in Mango protect us from various disease hence it act as best anti body and increase immunity for long run.

Improve vision

beautiful_closeup_eye20% of vitamin A and rich source of flavonoids which are like beta carotene, alpha carotene and beta cryptoxanthin present in Mango. Vitamin A compounds present in Mango helps in Good vision.

Improve Blood vessel and skincute_face_fashionVitamin-B6, Vitamin C and Vitamin E present in Mango provide anti inflammatory and antibacterial property result in good skin health. Enzyme like flavonoids, copper, vitamin C, Iron in Mango regains blood vessel and decrease anaemic and enhance Memory power. Mango seed kernal exact used for food cosmetic and pharmaceutical application.

Act as Antibody
fish_oil_186094Mango is a good source of antioxidant compounds that prevent cancer such as colon cancer,Breast cancer,leukemia. Important health benefit of mango is protecting human body against damage by providing lot of reactive oxygen and nitrogen supply that helps in cell damage.

Regulates Cholesterolsmiling_female_model_isolated_200584Mango is free from fat, sodium and cholesterol.Mango includes lot of lipo-protein that regulates cholesterol level in our body.

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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