Jack-fruit belongs to mulberry family and scientific name is Artocarpus heterophyllus , commonly known as jack tree, jack-fruit, jack or jak. Jack-fruit rich in fiber content consists of protein, potassium, calcium,iron.jack fruit contains no cholesterol and fats.Jack fruit seed as well as fruit pulp are edible to cook,mainly jack fruit seeds dishes are common in Kerala food.
Jack fruit prevent colon cancer, Asthma, Ulcers, Anemia,bone disease,skin ageing,high blood pressure.Major benefit seen within jack fruit is high protein,minerals,vitamin,fiber and also cures some rare disease such as colon cancer,ulcer like stomach related problems.
Jack fruit rich in vitamin A that provide a good eyesight also best for reducing Cardiovascular health problems.
Why Jack Fruit Prevents Colon Cancer
Jack fruit has two main reason to prevent colon cancer
1. Jack-fruit has an antioxidant property
2. Jack-fruit rich in fiber.
One cup of jack-fruit contains 3 grams of dietary fiber, produces peristaltic motion and increases the gastric juice secretion. These gastric juice helps in quick and easy digestion, thus avoids constipation problem or Piles problem. Flushing waste and keeping clear in the colon, keeps the intestines and digestive system free from toxins.
clears the colon from toxins ,keeps the colons healthy that help in protecting the colon from colorectal cancer. Jack-fruit also prevent ulcers and many other disorders such as formation of haemorrhoids, painful passing of stool ,anal bleeding.
Cancer cell/radical originates mainly in the areas where there is no oxygen. Antioxidant property helps in supplying excess oxygen all over the blood cells that reduces the growth of cancer cells.
Jack fruit contains phytonutrients such as saponins, isoflavanes and lignans that fight against cancer causing free radicals.
Antioxidants present in Jack fruit arrest the leukemia cells formation in the colon. Jack fruit has an antioxidant property ,minimizing the risk of colon cancer.