Sapote fruit is rich in antioxidants poly-phenolic called tannin that also found in other fruits like pomegranate, persimmon, grapes.Tannins compound has Antiviral,antibacterial and anti parasitic property.

Health Benefits Of Sapote are Speed recovery from Piles,Act as Anti inflammatory,Prevent anemia,Support Pregnancy,Fight against diarrhea. Sapote fruits consist of a good amount of vitamin C, vitamin A,potassium, copper, iron, folate.Vitamins present in Sapote fruit help in good vision and vitamin C provide good immunity power.

Minerals such as potassium and iron present in Sapote help in various metabolic process in our body.

7 Amazing Health Benefits Of Sapote

Speed recovery from Piles
Haemostatic effect present in Sapote fruit help in stopping blood loss during injury and piles.Anti-inflammatory effect of tannins found in sapote fight against erosive gastritis ,  anti-diarrhea and also act as good remedy for hemorrhoids.

Act as Anti inflammatory
Sapote fruit has anti-parasitic anti-viral,anti-bacterial property. Antioxidant present in Sapota fruit help in healing process,treat skin reaction from Radiation therapy,stop bleeding from wounds.Latest research has found that Sapote seed paste application over insect bites might heal cuts very fast.Sapote fruit also prevent bacterial infection and some common infections like cold,cough,nasal passages,respiratory tract infections.

Prevent anemia
Deficiency of iron leads to anemia .Benefits Of Sapote fruit is rich in iron also reduced the risk of anemia.A cup of Sapote fruit daily increases iron content in children as well as during menopausal. period.                     

Support Pregnancy
Sapote fruit rich in vitamins and minerals provide strength as well as avoid nausea and dizziness during pregnancy. Sapote fruit minerals and vitamin help for pregnant women and lactating mothers.

Fight against diarrhea
Sapote fruit is a good remedy for diarrhea because of its purgative property. Sapote fruit is a rich dietary fibre provide laxative property avoid cold ,infections, colon cancer and constipation problem. Sapote fruit help in good digestive system. Sapota fruit help in passing in the stool completely that avoid conditions such as colon cancer, abdomen disorders

Prevent breathing disorders
Sapodilla which is rich in Vitamin C helps to prevent the chances of lung infections and pneumonia.Vitamin C in sapote fruit provide immunity by fighting against cold, lung infections,cough,mucus from nose and respiratory tract infections.

Improve nervous functioning
Major Health Benefits Of Sapote fruit act as effective sedative that keeps nerves away from stress. Latest journal release  news that copper in Sapote assist in galactose and dopamine which act as the neurotransmitters essential to maintain energy and mood.Vitamin C  found in Sapodilla upto  39.33% hence help in improving over all health and stress free mindset.