Scientific Name of strawberries fruit – Fragaria × ananassa .
strawberries Fruit Family – Rosaceae .
strawberries fruit Origin – The first garden strawberry was grown in Brittany, France during the late 18th century .
Amazing Health Benefits Of strawberries fruit are Boosts Immunity,Prevents Cancer,Boosts Brain Function,Reduces Hypertension,Promotes Weight Loss,Prevents Birth Defects,Reduces Inflammation.
Strawberries have the common scientific name of Fragaria, Fragaria Vesca , Fragaria Orientalis. Strawberry is one of the super food packed with antioxidant and nutrition rich.The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.
Nutrition chart strawberries
strawberrie chart / chart strawberry – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 32 Kcal | 1.5% |
| Protein | 0.67 g | 0.1% |
| Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Folates | 24 µg | 6% |
| Niacin | 0.386 mg | 2.5% |
| Pantothenic acid | 0.125 mg | 2.5% |
| Pyridoxine | 0.047 mg | 3.5% |
| Riboflavin | 0.022 mg | 2% |
| Vitamin A | 12 | 0.5% |
| Vitamin C | 58.8 mg | 98% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Sodium | 1 mg | 0% |
| Potassium | 153 mg | 3% |
| Calcium | 16 mg | 1.6% |
| Iron | 0.41 mg | 5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.386 mg | 17% |
| Zinc | 0.14 mg | 1% |
| Lutein-zeaxanthin | 26 µg | 0% |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of strawberries fruit contains 90.95g of water .
152g of strawberries fruit contains 138.24g of water .
232g of strawberries fruit contains 211g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of strawberries fruit contains 0.67g of PROTEINS .
152g of strawberries fruit contains 1.02g of PROTEINS .
232g of strawberries fruit contains 1.55g of PROTEINS .
FAT (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of strawberries fruit contains 0.3g of Cholesterol .
152g of strawberries fruit contains 0.46g of Cholesterol .
232g of strawberries fruit contains 0.7g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of strawberries fruit contains 0.41mg of IRON .
152g of strawberries fruit contains 0.62mg of IRON .
232g of strawberries fruit contains 0.95mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of strawberries fruit contains 16mg of CALCIUM .
152g of strawberries fruit contains 24mg of CALCIUM .
232g of strawberries fruit contains 37mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of strawberries fruit contains 7.68g of CARBOHYDRATE .
152g of strawberries fruit contains 11.67g of CARBOHYDRATE .
232g of strawberries fruit contains 17.82g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of strawberries fruit contains 153mg of POTASSIUM .
152g of strawberries fruit contains 233mg of POTASSIUM .
232g of strawberries fruit contains 355mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of strawberries fruit contains 58.8mg of VITAMIN C .
152g of strawberries fruit contains 89.4mg of VITAMIN C .
232g of strawberries fruit contains 136.4mg of VITAMIN C .
VITAMIN B12
100g of strawberries fruit contains 0g of VITAMIN B12 .
152g of strawberries fruit contains 0g of VITAMIN B12 .
232g of strawberries fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of strawberries fruit contains 1mg of SODIUM .
152g of strawberries fruit contains 2mg of SODIUM .
232g of strawberries fruit contains 2mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of strawberries fruit contains 2g of DIETARY FIBER .
152g of strawberries fruit contains 3g of DIETARY FIBER .
232g of strawberries fruit contains 4.6g of DIETARY FIBER .
