Scientific Name Apple fruit – Malus domestica .
Apple Fruit Family – Rosaceae .
Apple fruit Names in Indian Language – ஆப்பிள் பழம்(Sarkkarai Badami ), ആപ്പിൾ Epal, सेब Seb .
Apple fruit Origin -The Apple tree originated in Central Asia.Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European.
Apple include high amount of flavonoids, vitamin C, vitamin A, folate and potassium . Apple health benefits aids in Digestion,Prevent Cancer,Improve Intestinal Health,Treat Anemia,Prevent Alzheimer’s & Parkinson’s Diseases,Prevent Heart Diseases,Control Diabetes.
Nutrition chart for Apple / Apple nutrition Chart
,apple nutrients – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Nutrient | 100 g | 125 g | 223 g | |
|---|---|---|---|---|
| Water | g | 85.56 | 106.95 | 190.8 |
| Energy | kcal | 52 | 65 | 116 |
| Protein | g | 0.26 | 0.33 | 0.58 |
| Total lipid (fat) | g | 0.17 | 0.21 | 0.38 |
| Carbohydrate, by difference | g | 13.81 | 17.26 | 30.8 |
| Fiber, total dietary | g | 2.4 | 3 | 5.4 |
| Sugars, total | g | 10.39 | 12.99 | 23.17 |
| Calcium, Ca | mg | 6 | 8 | 13 |
| Iron, Fe | mg | 0.12 | 0.15 | 0.27 |
| Magnesium, Mg | mg | 5 | 6 | 11 |
| Phosphorus, P | mg | 11 | 14 | 25 |
| Potassium, K | mg | 107 | 134 | 239 |
| Sodium, Na | mg | 1 | 1 | 2 |
| Zinc, Zn | mg | 0.04 | 0.05 | 0.09 |
| Vitamin C, total ascorbic acid | mg | 4.6 | 5.8 | 10.3 |
| Thiamin | mg | 0.017 | 0.021 | 0.038 |
| Riboflavin | mg | 0.026 | 0.033 | 0.058 |
| Niacin | mg | 0.091 | 0.114 | 0.203 |
| Vitamin B-6 | mg | 0.041 | 0.051 | 0.091 |
| Folate, DFE | µg | 3 | 4 | 7 |
| Vitamin B-12 | µg | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 3 | 4 | 7 |
| Vitamin A, IU | IU | 54 | 68 | 120 |
| Vitamin E (alpha-tocopherol) | mg | 0.18 | 0.23 | 0.4 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 2.2 | 2.8 | 4.9 |
| Fatty acids, total saturated | g | 0.028 | 0.035 | 0.062 |
| Fatty acids, total monounsaturated | g | 0.007 | 0.009 | 0.016 |
| Fatty acids, total polyunsaturated | g | 0.051 | 0.064 | 0.114 |
Apple nutrients / Nutritive value of Apple
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Apple contains 85.56g of water .
125g of Apple contains 106.95g of water .
223g of Apple contains 190.8g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Apple contains 0.26g of PROTEINS .
125g of Apple contains 0.33g of PROTEINS .
223g of Apple contains 0.58g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Apple contains 0.17g of Cholesterol .
125g of Apple contains 0.21g of Cholesterol .
223g of Apple contains 0.38g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Apple contains 0.12mg of IRON .
125g of Apple contains 0.15mg of IRON .
223g of Apple contains 0.27mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Apple contains 6mg of CALCIUM .
125g of Apple contains 8mg of CALCIUM .
223g of Apple contains 13mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Apple contains 13.81g of CARBOHYDRATE .
125g of Apple contains 17.26g of CARBOHYDRATE .
223g of Apple contains 30.8g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Apple contains 107mg of POTASSIUM .
125g of Apple contains 134mg of POTASSIUM .
223g of Apple contains 239mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Apple contains 4.6mg of VITAMIN C .
125g of Apple contains 5.8mg of VITAMIN C .
223g of Apple contains 10.3mg of VITAMIN C .
VITAMIN B12
100g of Apple contains 0g of VITAMIN B12 .
125g of Apple contains 0g of VITAMIN B12 .
223g of Apple contains 0g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Apple contains 1mg of SODIUM .
125g of Apple contains 1mg of SODIUM .
223g of Apple contains 2mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Apple contains 2.4g of DIETARY FIBER .
125g of Apple contains 3g of DIETARY FIBER .
223g of Apple contains 5.4g of DIETARY FIBER .
