Strawberries have the common scientific name of Fragaria, Fragaria Vesca , Fragaria Orientalis . Strawberry is one of the super food packed with antioxidant and nutrition rich.The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis(hardening and narrowing of the arteries) and protect against the damage caused by low-density lipoprotein (LDL) cholesterol .
Major Health benefits of Strawberry are Boost Your immunity,Prevent cancer,Reduce Cholesterol level,Reduce inflammation,Improve Brain Function.
Women who intake 3 servings of strawberry can reduces the risk of heart Attack by 32 percentage in young and Middle aged woman .Strawberry rich in fibre and potassium that support heart health .strawberry is also called as power food and queen of fruits in Asian countries beyond its sweetness strawberry help in burning fat,reducing memory loss, cholesterol level, reduces inflammation ,reduces the risk of heart attack ,promote bone strength, prevent cancer also provide good health.
Amazing Health benefits of Strawberry
Boost Your immunity
Strawberry is rich in vitamin C. This Vitamin C help in boosting immunity and also strawberry is a powerful antioxidant that prevent in many inflammation one serving of strawberry contain 51.5 gram that complete our daily requirement. Strawberry per week improve blood level c- reactive protein(crp). Large amounts of anthocyanidin, which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.
Prevent cancer
Strawberry rich in Vitamin-C, folate, anthocyanins, quercetin and kaempferol also known as antioxidant. These antioxidant fight against cancer and tumor growth. A latest research has found that phytochemical called ellagic acid found in strawberries prevent cancer cell growth. powerful antioxidants that work against free radicals and decreasing inflammation in the body.
Reduce Cholesterol level
Strawberry Strawberry fruit contains potassium, calcium, magnesium that decreases the blood pressure level in our body. Low sodium intake can also loos the blood pressure level.Strawberry is also free from sodium and cholesterol. Strawberry is rich in fibre, potassium, folate vitamin B6 and phytonutrients that support heart health. Fibre present in Strawberry also help in lowering the cholesterol level and reduces the risk of Heart attack.
Reduce the risk of Heart disease
Strawberry fibre is free from cholesterol and help in reducing LDL cholesterol. Daily consumption of Strawberry experimentally prove that it can low blood pressure up to 20 %. Blueberry’s antioxidant Anthocyanins helping cardiovascular health by lowering the buildup of plaque in artery walls.
Reduce inflammation
The antioxidants and phytochemicals found in strawberries ,help to reduce inflammation of the joints, which may cause arthritis . strawberries’s quercetin, act as best anti-inflammatory and consuming strawberries may help to reduce symptoms of allergies, like runny nose,asthma . strawberry contains Vitamin C that boost the immune system and prevent from common colds and coughs.
Improve Brain Function
Strawberries rich in iodine and potassium that increase the blood flow level throughout the body especially in the brain. Daily intake of strawberry increases the potassium level that result in high concentration memory and recall.