Amazing Health Facts On Ambarella Fruit
Ambarella fruit, scientifically termed as Spondias dulcis.
Origin of Ambarella fruit
Ambarella fruit originates in Melanesia and Polynesia of the South Pacific. Ambarella belongs to the Anacardiaceae family. The fruit grows extensively in warmer parts of Asia and Africa, in many countries including India, SriLanka, Malaysia, Australia, Cambodia, Thailand, Indonesia, Jamaica, and Barbados.
Appearance of Ambarella fruit
Ambarella fruit is oval in shape, green in color a tough skin, 6–9 cm (2.4–3.5 in) long, are borne in bunches of 12 or more on a long stalk.The flesh of the Ambarella fruit is hard and contains a fibrous pit.The Ambarella fruit turns golden-yellow when it ripens.
Ambarella also has flavors of pineapple and mango whereas the hard crunchy flesh is sour.
Taste of Ambarella fruit
Ambarella fruits are crisp and semi-juicy with a mildly acidic, green flavor emitting notes of pineapple and mango.
Other Name of Ambarella fruit
Several Names as of June plum, golden apple, dwarf golden plum, Indian hog plum, and Makok faring. Also named kedondong in Indonesia, buah long long, in (Singapore), pomme cythere in (Trinidad and Tobago), June plum in (Bermuda and Jamaica), mangotín (Panama), juplon in (Costa Rica), golden apple in (Barbados and Guyana), jobo indio in (Venezuela), and cajarana in (Brazil).
Nutritional content of Ambarella fruit in 100gm
Water 60-85 gms
Protein 0.5 to 0.8 gms
Fat 0.3 to 1.8 gms
Sucrose 8 to 10.5 gms
Fiber 0, 853,60 gms
Pectin 10%
Kcal 46
Carb 12.4 g
Calcium 56 mg 5.7% RDI
Phosphorous 67 mg 6.7% RDI
Iron .3 mg 1.6% RDI
carotene (Vitamin A) 205 ug 4.1% RDI
Thiamine (B1) .05 ug 1% RDI
Riboflavin (B2) .02 ug
Vitamin C 36 mg 60% RDI
Amazing Health Facts On Ambarella Fruit
• Boosts Immunity: Ambarella fruit said to have rich vitamin C content act as anti inflammation agent. Ambarella fruit improve blood flow and protect brain cells from neuroinflammation.Ambarella fruit also include iron that work wonder to maintain defence mechanisms in the body. Vitamin C in Ambarella also improves the absorption of iron in the bloodstream, essential for healthy red blood cell synthesis and improve the health of a person with metabolism.
• Augments Heart Functions: Ambarella include the goodness of the cardiac glycoside group of antioxidants. It helps to maintain normal blood pressure levels, thereby averting the risk of hypertension or hypotension. They also enable the smooth flow of nutrients via blood vessels, preventing instances of bad LDL cholesterol clogging the arteries, thus effectively keeping cardiac ailments at bay.
• Enhances EyeSight: Ambarella fruit said to have good amount of vitamin A that fight age-related eye damage. June plums contain vitamin C vitamin E, vitamin A lower the risk of age-related macular degeneration (AMD) and other vision problems.
Combats Skin Problems: Ambarella fruit solve some of the common problems like common skin conditions such as dryness, psoriasis, rosacea, and other blisters and wounds.Ambarella stimulate collagen synthesis and fight inflammation and heal infectons.Intake of Ambarella juice regulary treats skin conditions like psoriasis, eczema, rosacea , herpesslow down aging , diminishing wrinkles and fine lines.
• Strengthens Teeth & Bones: Ambarella posses nutrient such as Phosphorous, Vitamin A, and calcium which help to maintain the health of teeth and bones. The calcium present in the fruit is absorbed by bones in the body, thereby aiding in the maintenance of bone density.Ambarella also support strong bones and muscle contractions in the body.
• Cures Respiratory Infections: ripen Ambarella fruit holds Pectin a soluble gelatinous polysaccharide which acts as a demulcent that protective layer over mucous membranes.Ambarella act as anti inflammatory agent to protect from respiratory tract infection, common cold,relieving inflammation, irritation and swelling.
• Uplifts Blood Level: Ambarella juice cure anemia due to its rich iron content and also beneficial for an individual suffering from a lack of blood. Presence of vitamin B1 improve blood flow or flow of oxygen throughout your body also ,it helps in the formation of red blood cells.
• Aids Weight Reduction: Compared to other fruits Ambarella fruit is a good source of dietary fiber and has a minimal carbohydrate, fat, and calorie content. It contains a low-calorie high amount of water, which makes it an excellent superfood for weight loss.Ambarella provide a decrease cholesterol levels, promote weight loss, increase fullness and improve gut health.
• Manages Cholesterol: Ambarella is packed with vitamin C, which helps metabolize the cholesterol, and the blood cholesterol levels will be balanced lower the risk of cardiovascular disease.Ambarella also lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream.
• Reduces Body Heat: The ripen Ambarella fruit is a cold food and it will help to cool the body and that will help to cure body heat on your skin and also muscle spasms, headache, dizziness, nausea.this Ambarella fruit with low-calorie high amount of water reduce heat rash, heat cramps, heat exhaustion or heat stroke.
· Encourages Digestion:Ambarella is packed with antioxidants such as flavonoids, terpenoids, and tannins. These antioxidant work help in easy digestion, besides treating a host of common gastrointestinal complaints like bloating, indigestion, and flatulence. Ambarella help to activate gastric juices in the stomach and facilitate smooth assimilation of food.