Combination of almond with apple and banana as a dessert is a excellent recipe .Eating almond 7 days a week will help in weight reduction. Almond is a very  good agent in lowering blood sugar and maintain insulin after meal.Now a days heart attack becoming very common, we can reduce the risk of heart attack by eating almond in our normal food diet.Keeping this in mind i tried Apple-Almond dessert for this week.Almond is also considered as grain based – low fat snacks  that help you to lose weight.

Apple and Almond Benefits

• Apples is a rich source of vitamin C, ascorbic acid and almonds contain vitamin E that hold mixture of tocopherols and tocotrienols contain alpha-tocopherol.
• Almonds holds about 8.9 grams of dietary fiber that is equal to 42 or 32 percent of our daily needs.We prefer fiber food because it helps to fill your stomach and slow down our digestion.
• Apples and Almonds reduce cardiovascular disease,diabetes in Type-2.
• Apples and Almonds act as best antioxidant that has the ability to protects your cells from oxidative damage

Ingredients:(For 1 cup of dessert)

• apple -1/2
• banana-1/2
• Almond-7
• vanilla powder-1tbsp
• palm sugar -3 tbsp(you can use white sugar instead)

Apple Almond dessert

 for weight loss

1. grind the mixture below and make it as paste.

2. add vanilla powder and grind once again to mix properly.

3. Add palm sugar to taste. Its optional you can use normal sugar instead of palm sugar. store it in refrigerator for 10 min . Almond-apple dessert is ready to serve. If you want serve it with dry grapes and nuts .

I tried this Apple – Almond dessert recipe from one of my friend’s house in Coimbatore, it taste awesome . Chilled Apple-Almond dessert will always increase the taste of the recipe.I have used palm sugar instead of white sugar because palm sugar has good health benefits.