Interesting facts on apple are
Apple tree is a member of Rose family.When you eat apple you are consuming a lot of air and 25 percentage of their volume is air. Apple has 5 % protein apple Tree can leave for hundred years. It is said that Apple has 7500 varieties found in overall in the world.
Apple a day keeps the doctor away,maybe old dialogue but apple benefits speak for its wonderful values.One Apple has hundred calories and fibre of 5 grams with 5 % protein and no sodium and fat.Apple contains many vitamins and other nutrition property ,cup of Apple everyday makes our health to maintain in a healthy way.
Scientific name of Apple is Malus domestica and Apple tree from the rose family, apple contains antioxidants, flavanoids, and dietary fiber. Apple nutrients help in reducing the risk of cancer,hypertension,diabetes,heart attack.Main advantage of Apple that contributes in neurological health. Latest journals have published that apple help in reducing cellular damage and inflammation of neuron. On daily Consumption of Apple increases the production of essential neurotransmitters and improve brain memory.
Apples Health Benefits, Facts, Research
Protect from Parkinson disease : Latest research has found that Apple has reduced the effect of Parkinson’s disease because apple is a rich high fibre fruit.Parkinson disease means breakdown of brain nerve cells. These fibre containing fruits such as apple will reduce or protect against Parkinson’s diseases
Maintains cholesterol level : Soluble fibres found in Apple combined with fats in the intestine this will produce low cholesterol levels
Apple Maintains your weight : Since apple is a rich fibre fruit this help in control your weight it is found that apple peels is something called ursolic acid which is helpful in reducing obesity that is found in study in mice.rich fibre Apple fruit burns calories and increases the muscle.
Reduces bleeding gums problem :
Apple has Vitamin C that help in reducing bleeding gums and also eating Apple activate saliva ,these Saliva kills 80 percentage of bacteria .
Prevent constipation : Apple benefit Prevent constipation because apple contain natural laxative improve the bowel activity and intestinal power makes the gastrointestinal tract to flush the waste completely thus reduces the chance of colon cancer. apple is rich in fibre to reduces constipation and piles.
Reduces the risk of lung cancer: In recent studies it is found that apple juice prevent asthma apple loaded with flavonoids help in reducing the risk of asthma by 32 – 40% improves the functioning of lungs and also protects asthma attack because it has rich Vitamin C and antioxidant property.
Apple Boost immunity : Apple has rich in vitamin C that boost immunity prevent many diseases attacking our body mainly vitamin C and iron is effectively present in Apple maintains the hemoglobin level ,makes the bone stronger and prevent many virus and bacterial infection.
Apple Fight cancer : Apple rich in antioxidants content called quercetin. These antioxidant help in reducing the risk of cancer,it also improves the immunity level in our body. Apple juice help in reducing lung cancer colon cancer. The super antioxidant like flavonoids and phenolic acids help in preventing cancer in our body. According to the American institute for Cancer Research proves that Apple is a good anti inflammatory and anti-aging,anti-proliferative,anti-mutagenic activities
How apple prevents Diabetics ? drinking Apple juice is linked with lowering the risk of type 2 diabetes because apple has phytochemicals and the Apple that is good for blood sugar regularization these help to secretion of insulin in pancreas and helps in absorption of glucose in digestive tract.Thus regular consumption of Apple juice maintain the blood sugar level in our body.
Good for brain functioning: Apple help in production of acetylcholine, which act as transmitter between nerve cells. Apple lowers the chances of developing Alzheimer and improves the nerve functions, memory power.