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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Facts On Saguaro Fruit

Saguaro Fruit is scientifically called as “ Carnegiea gigantea ”.

ORIGIN OF SAGUARO
The saguaro is a tree-like cactus species in the monotypic genus Carnegiea that can grow to be over 12 meters (40 feet) tall.
It is native to the Sonoran Desert in Arizona, the Mexican state of Sonora, and the Whipple Mountains and Imperial County areas of California.
The saguaro cactus grows as a column at a very slow rate, with all growth occurring at the tip, or top of the cactus. It can take 10 years for a saguaro cactus to reach 1 inch in height.

OTHER NAMES OF SAGUARO
Carnegiea gigantea, Saguaro Cactus, Red-headed Ok’ko-koi is only around for a short while during the bahidaj.

APPEARANCE OF SAGUARO
The ruby red fruits are 6 to 9 cm (2+1⁄2 to 3+1⁄2 in) long and ripen in June, each containing around 2,000 seeds, plus sweet, fleshy connective tissue.
The fruits are often out of reach and are harvested using a pole (made of two or three saguaro ribs) 4.5 to 9 m (15 to 30 ft) long, to the end of which cross-pieces, which can be made of saguaro rib, catclaw, or creosote bush, are attached.
Saguaro seeds are small and short-lived. Although they germinate easily, predation and lack of moisture prevent all but about 1% of seeds from successful germination.

TASTES OF SAGUARO
The fruit has a mild sweet taste. The small black seeds of the fruit give it a nutty flavour.

VARIETIES OF SAGUARO
Saguaro National Park is famous for its namesake giant cactus, but many might be surprised to learn that the park is home to an amazing variety of other cacti — 25 species in all.
• Cereus giganteus Engelm.
• Pilocereus engelmannii Lem.
• Pilocereus giganteus Rumpler.

NUTRITIONAL CONTENTS OF SAGUARO
Calories 167
Total Fat 5 g
Total Carbs 27 g
Protein 4 g

Interesting Facts On Saguaro Fruit

Immune System Booster: Vitamin C content in Saguaro fruit increases the body’s immune response against various infections and increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body.

Reduces Cancer: Saguaro contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins. Quercetin, present in Saguaro especially, plays a key role in the disruption of development of Cancer cells.

Enhances Skin: The vitamin C content in the Saguaro fruit is extremely high. The vitamin of Saguaro fruit has anti-aging properties that prevent premature wrinkles of the skin.
Protects Heart Health: The fibre content of saguaro helps reduce cholesterol levels in the body and maintain blood pressure. Atherosclerosis, coronary heart disease and other heart diseases are said to reduce by intake of this Saguaro fruit,Since antioxidants present in it shall help to enhance cardiovascular health.

Osteoporosis Protection: This saguaro fruit is anti-inflammatory, antiviral and antihistamine in nature. Saguaro also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to arthritis, exercise, fibromyalgia and allergies.

Encourage Nervous system: The Saguaro fruit is rich in vitamin B12 that is needed to produce blood cells and keep the nervous system healthy.

Alleviates Blood Pressure: Saguaro fruit is rich in potassium. The Betalain found in saguaro fruit strengthens the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health.

Maintains Blood Sugar: Low sugar and high fibre content of saguaro not only regulates blood sugar but is also good for your gut. Saguaro helps to slow the absorption of sugar into the bloodstream, which regulates our blood sugar levels.

Promotes Digestion: Fibre is an important part of our diet when it comes to digestive health. Saguaro fruit is loaded with fibre that aids in smooth digestion of various components of the food we eat and enhances the activity of the digestive enzymes.

Interesting Facts On Saguaro Fruit

Interesting Facts On Korean Melon

The Korean melon is scientifically called as “ Cucumis melo var. Makuwa ” .

ORIGIN OF KOREAN MELON
The Korean melon (Cucumis melo Makuwa Group), is a group of Cucumis melo cultivars that is cultivated in East Asia. Phylogenetic studies tracing the genetic lineage of the plant suggest that it may have originated in eastern India, having then spread to China over the Silk Road, from which it was introduced to Korea and Japan.

OTHER NAMES OF KOREAN MELON
Korean Melon, Oriental melon, Sun Jewel, Golden melon, Japanese Cantaloupe in American markets, Chamoe ,Chameh in China as Huangjingua and Tian Gua, In Korea: chamoe (참외 [tɕʰa.mwe]), In China: xiāng guā (香瓜, fragrant melon).

APPEARANCE OF KOREAN MELON
Korean melons are small to medium fruits, averaging 10 to 20 centimetres in length, and have an oval to oblong, uniform shape with blunt, curved ends.
The melon’s rind is thin, smooth, waxy, and matte, bright yellow, showcasing evenly spaced, linear white sutures extending the length of the fruit.
White flesh is crisp, firm, and aqueous, encasing three cavities filled with small, semi-soft ivory seeds suspended in a gelatinous liquid in between strings of white fibres.

TASTES OF KOREAN MELON
The rind bears a somewhat bitter taste, and the seeds and fibres are often considered the sweetest portion of the melon. The flesh has a crunchy, succulent texture with a mild, subtly sweet, and floral flavour with banana, cantaloupe, cucumber and honeydew nuances.

VARIETIES OF KOREAN MELON
There are many varieties of oriental melon.
• Ginsen–makuwa from Japan.
• Gaeguri-chamoe ( frog chamoe ) from Korea.
• New Melon from Japan.
• Ōgon-makuwa ( golden makuwa ) from Japan.
• Sagwa-chamoe ( apple chamoe ) from Korea.

NUTRITIONAL CONTENTS OF KOREAN MELON
 Calories: 48
 Protein: 2g
 Dietary Fibre: 2g
 Carbohydrates: 12g
 Sugar: 10g
 Iron: 0.2mg
 Calcium: 20mg
 Sodium: 15mg
 Vitamin C: 37.2mg

Interesting Facts On Korean Melon

Supports Digestion: Korean melon is loaded with both soluble and insoluble fibre that stimulate the release of certain enzymes that take part in our digestion process. Also improves the functioning of our digestive system by reducing the risk of gas, bloating.

Improve Bone Strength: The high amounts of calcium found in Korean melon improves the bone mineralization in your body and reduce risk of developing osteoporosis.This melon fruit also has vitamin K which aids in calcium absorption into our bloodstream.

Enhance Skin Health: Korean melon’s contain high-water content that helps to keep your skin hydrated from inside. Korean melon’s also contains good amounts of vitamin C which aids collagen production and further improves skin’s overall texture.

Reduce Risk of Cancer: Korean melon is rich in vitamin A and vitamin C, which prevents the growth and development of cancerous cells in the body. Lycopene compound in melon reduce your risk of cancer in colon, prostate, lungs.

Promote Heart Functions: Korean melon is high in potassium and low in sodium which regulates the blood pressure levels in your body. Melon’s high fibre content, helps in reducing LDL cholesterol levels and increase HDL cholesterol levels in blood.

Encourages kidney functions: Korean melon is packed with potassium with quite low sodium content. Some studies stated that one of the benefits of potassium is possible to reduce the risk of kidney stones.

Aid in Weight Loss: Korean melon is great for weight loss, because it is low in calories, and rich in fibre source with excellent source of vitamin C to make sure optimal absorption of nutrients.

Boost the Immune System: Vitamin C benefits are essential for human body metabolism because it promotes the optimal absorption of iron and other nutrients. Vitamin C is also powerful antioxidants to help fighting free radicals while at the same time acting as immunity booster.

Keeps Body Hydrated: 80% of Korean melon is with water, so just a glass of Korean melon juice will solve dehydration problems because healthy metabolism is only happening when our body is fully hydrated.

Increases Digestion: Fibre in this melon can help keep you regular in digestion process. It has both soluble and insoluble fibre, which aids in digestion, prevents constipation, flushes toxins and other unwanted nastiness from the body.

Interesting Facts On Korean Melon

Facts On Banana Passion Fruit

Banana passion fruit is Scientifically called as “ Passiflora mollissima ”.

ORIGIN OF BANANA PASSION FRUIT
Banana passion fruit, is a South American species belonging to the Passifloraceae family.
Banana passion fruit is native to the Andean valleys of South America, a region spanning Venezuela, Bolivia, Peru, Ecuador and eastern Colombia.

OTHER NAMES OF BANANA PASSION FRUIT
soft leaf passion flower, sweet calabash, Banana passion flower, Banana poka, Bananadilla, Curuba sabanero blanco, curuba, tintin, tumbo, trompos, granadilla cimarrona, banana passion flower, banana passion vine, passion-flower vine , pink banana passion fruit

APPEARANCE OF BANANA PASSION FRUIT
Banana passion fruit is a small to medium-sized varietal, averaging 5 to 12 centimeters in length and 3 to 4 centimeters in width, and has a straight, oblong to ovoid shape, tapering slightly at both ends.
The skin is semi-thin, leathery, smooth, and ripens from green to pale yellow, covered in downy fuzz.

TASTES OF BANANA PASSION FRUIT
Banana passion fruit has a sweet, acidic to subacid, tropical taste with subtle peach and nectarine-like nuances.

NUTRITIONAL CONTENTS OF BANANA PASSION FRUIT
Value Per 100 g of Edible Portion*
• Calories: 25
• Moisture: 92.0 g
• Protein: 0.6 g
• Fat: 0.1 g
• Carbohydrates: 6.3 g
• Fibre: 0.3 g
• Ash: 0.7 g
• Calcium: 4 mg
• Phosphorus: 20 mg
• Iron: 0.4 mg
• Riboflavin: 0.03 mg
• Niacin: 2.5 mg
• Ascorbic Acid: 70 mg

Facts On Banana Passion Fruit

Boosts Immunity: Banana Passion fruit hold immunity boosting antioxidants such as Vitamin C, alpha-carotene and beta-cryptoxanthin, which can neutralize the free-radicals, prevent cell damage, reduce oxidative stress. Vitamin C enhances the activity of white blood cells and build resistance against cold, flu and other infections.

Maintains Blood Pressure: Banana Passion fruit has alkaloids, potassium and sodium that regulate the low blood pressure . its high potassium and low sodium profile relaxes the blood vessels and improves blood flow.

Improves Heart Health: Fibre, vitamins C and B6, and potassium are heart protective in nature – Banana Passion fruit contains plenty of Fibre, vitamins C and B6, and potassium nutrients that reduce and clean out of the lining of arteries.

Controls Cholesterol level: The fibre content of Banana Passion fruit increases HDL cholesterol and reduces LDL cholesterol . Dietary fibre also scrapes cholesterol out of your arteries and blood vessels.

Manages Insulin Level: Banana Passion fruit has a low glycaemic index (GI) value of 30 also maintain insulin levels in diabetic patients. Banana Passion fruit cuts sugar craving and mood swings as well.

Decrease Risk of Cognitive Decline: Banana passion fruit, contain vitamin such as potassium, folate, antioxidants that help in neurological benefit in promoting blood flow to the brain and enhancing cognition, brain concentration.

Soothes Digestion: Banana Passion fruit eases out the bowel movements, besides supporting digestion. The Banana Passion fruit promotes digestion with the help of its enzymes that increase the digestive juices in the stomach and provide relief from many other gastric ailments.

Promotes Restful Sleep: Banana Passion fruit contains medicinal alkaloids and several phytonutrients that serve as powerful sedatives. Passion fruit contain a good alkaloids that reduce sleeplessness, restlessness and relieve anxiety.

Increases Eye Health: Banana Passion fruit is a good source of Vitamin A and Vitamin C that reduce the vitamin A deficiency. The vitamin A in the Banana Passion fruit prevents the risk of cataract, night blindness, macular degeneration.

Enhances Skin Health: Vitamin A present in the fruit reduce the wrinkles. Vitamin A and Vitamin C is directly involved in the proper functioning of cell membranes.

Anemia At Bay: Vitamin C in banana passion fruit assist with iron absorption and reduce the Anemic symptoms like persistent tiredness, breathlessness, blackouts, and dizziness.

Fortifies Bone Health: Banana Passion fruit can increase bone mineral density and bone strength. magnesium, calcium, iron phosphorous, potassium and sodium minerals present in Banana Passion fruit are important for recovery of bones after injury and alleviate the symptoms of osteoporosis inflammation.

Eradicates Cancers: Banana Passion fruit contains a high amount of Vitamins A and C, the antioxidant protect from cell damage and cancer.

Facts On Banana Passion Fruit

Amazing Facts On Kumquat Fruit

Kumquats Fruit is scientifically as called “ Citrus japonica ”.

Origin Of Kumquats Fruit
Kumquats are a group of small fruit-bearing trees in the flowering plant family Rutaceae.
The kumquat plant is native to Southern China.Kumquats have been cultivated in other parts of East Asia (Japan and Taiwan), South Asia (India), and Southeast Asia (especially the Philippines).

Other Names Of Kumquats Fruit
Kumquats (/ˈ kʌmkwɒt /; Chinese: 金桔), or cumquats in Australian English.
Names in other Asian languages include:
• Japanese: kinkan (金柑)
• Korean: geumgyul (금귤, 金橘)
• Hokkien: gīm-gam (Traditional Chinese: 金柑)
• Mandarin: jīnjú (金橘)
• Nepali: muntala
• Thai: somchíd (ส้มจี๊ด)
• Vietnamese: cam quất (derived from the Cantonese) or, less commonly, (quả) kim quất (if transliterated from the characters 金橘 into Sino-Vietnamese; “quả” (果) is the Sino-Vietnamese prefix for “fruit”)

Appearance Of Kumquats Fruit
kumquat Fruits are normally green when young and turn to glossy golden orange to orangey-yellow when mature.
The kumquat fruit includes a fairly sweet, thin, fragrant external skin along with a sour internal flesh that contains 4–6 pulpy, juicy, orange segments.
The kumquat fruit consists of 1–3 small pointed seeds or some of them are even seedless.

Tastes Of Kumquats Fruit
Kumquats are actually a tiny, citrus fruits.
kumquats taste just like other citrus category fruits, they are distinguished in a way that they can be eaten wholly including the peel.

Varieties Of Kumquats Fruit
• Hong Kong kumquat (Golden Bean kumquat)
• Meiwa kumquat
• Oval kumquat (Nagami kumquat)
• Round kumquat (round kumquat, Marumi kumquat,Morgani kumquat)
• Jiangsu kumquat (Fukushu kumquat)
• Malayan kumquat

Nutritional Content Of Kumquats Fruit
100g of kumquat fruits
• Energy: 296KJ (71kcal)
• Carbohydrates: 15.9g
• Sugars: 9.36g
• Dietary Fibre: 6.5g
• Fat: 0.86g
• Protein: 1.88g
• Vitamin A: 15ug
• Lutein Zeaxanthin: 129ug
• Thiamine(B1): 0.037mg
• Riboflavin(B2): 0.09mg
• Niacin(B3): 0.429mg
• Pantothenic Acid(B5): 0.208mg
• Pyridoxine(B6): 0.036mg
• Folate(B9): 17ug
• Choline: 8.4mg
• Vitamin C: 43.9mg
• Vitamin E: 0.15mg
• Calcium: 62mg
• Iron:0.86mg
• Magnesium: 20mg
• Manganese: 0.135mg
• Phosphorous: 19mg
• Potassium: 186mg
• Copper: 0.095mg
• Sodium: 10mg
• Zinc: 0.17mg

Amazing Facts On Kumquat Fruit

Protects Against Cancer: Kumquats are packed with flavonoids like lutein, tannins, and carotenoids antioxidant that are known to act as powerful anti-cancer properties. These compounds fight against cancer, help your body to remove carcinogens and fight against the growth of tumors.
Controls Diabetics: The flavonoids in kumquats help to control diabetes . Due to their high fibre content and low sugar content, type one and type two diabetics may have an easier time controlling their blood sugars.
Anti-Inflammatory, Anti-viral, Anti-tumour Properties: Kumquats contain a powerful oil called limonene, extracted from the peel which is said to possesses bio activities such as anti-tumor, antiviral, anti-inflammatory and antibacterial agents.
Boosts Immunity: vitamin C present in kumquats can help improve your immune system and stimulates the growth of new cells and protect your body against infections, bacteria, fungi .
Good for Eyes: kumquat is rich in both beta-carotene and Vitamin A nutrients. These nutrients are both connected to healthy vision and Beta-carotene is actually an antioxidant that helps to fight against oxidative stress in the eye cells.
Encourages to Lose Weight: Kumquat fruits are low in calories, high in water content and rich with fibre. Kumquat fruit will help to keep you fuller for a longer period of time, helps to lose weight.
Improves Hair and Teeth: The high amount of Vitamin C, antioxidants and minerals found in kumquat, help to improve the texture, quality and strength of the hair and teeth. vitamin C, potassium and Calcium content of the kumquat is the one of the best fruits for our teeth and hair.
Increases Energy: Rich in carbohydrates, kumquats are essential sources of energy. Riboflavin content also helps improve your energy levels by producing the required amount of energy.
Strengthen Bones: Kumquats with calcium, makes our bone healthy, eating kumquats on a daily basis can increase the calcium levels in our body, while also ensuring that our bones stay strong and healthy.
Enhances Skin Health: Vitamins C and antioxidants, flavonoids present in kumquat, protects our skin from free radicals and sun UV rays, which has a cancerous effect on our skin. Consumption of kumquat on a regular basis can reduce various types of disease related to oxidative damage such as wrinkles, black spots, unhealthy skin and signs of aging.
Produces Red Blood Cells: Rich in iron, regular consumption of the citrus fruits can help promote the production of red blood cells in our body that result in preventing anemia.
Cures Kidney Stone Development: Kumquats consist of high concentration of citric acid which helps to keep our kidneys healthy by stopping the stones from forming in the kidneys.
Aids Digestion: one serving of kumquats contain ten grams of fibre, which helps to encourage healthy gastrointestinal tracts and reduce the situation like constipation, bloating, or cramping.

Amazing Facts On Kumquat Fruit

Health Facts On Miyazaki Mango

Health Facts On Miyazaki Mango

The Miyazaki mango is scientifically called as “ Mangifera indica ”.

ORIGIN OF MIYAZAKI MANGO
The Miyazaki mango was originally grown in Miyazaki city in Japan’s Kyushu prefecture. The variant derives its name from the city of origin.

World’s Costliest Mango?
Miyazaki mangoes are among the most expensive in the world and sold at ₹2.70 lakh per kilogram in the international market last year, according to the Japanese media reports.

The Miyazaki mangoes undergo a strict checking and testing before exported across the island nation. Those which pass the highest quality standard, are called “Eggs of the Sun”.

OTHER NAMES OF MIYAZAKI MANGO
King of Fruits, Miyazaki mango, Egg of the Sun .

APPEARANCE OF MIYAZAKI MANGO
Miyazaki mangoes are non-fibrous and have delicate flesh. The fruits may be somewhat round, oval, or kidney-shaped, thick is a thin lining covering a single seed. The mango is popular for its different appearance and colour than the usual mango varieties which are popular in India and Southeast Asia. The fruit is reported to be ruby-coloured.
These mangoes are also known as “Egg of the Sun” (Taiyo-no-Tamago in Japanese).

TASTES OF MIYAZAKI MANGO
Miyazaki mango fruit contain a creamy texture, fragrant flavour, and juicy flesh are extremely popular in Japan. Rich sweetness of Miyazaki mangoes will blow you away with its unforgettable flavour compared to the conventional mango.

VARIETIES OF MIYAZAKI MANGO
The variants of mangoes that are found in India include, Bainganpalli, Himsagar, Dussehri, Alphonso, Langda, Malda and many others. India is also a prominent exporter of mangoes to the world. However, the Miyazaki variety remains the most expensive variant first cultivated in the Miyazaki town of Japan. Currently, the variant is cultivated in India, Bangladesh, Thailand and Phillipines.

NUTRITIONAL CONTENTS OF MIYAZAKI MANGO
These mangoes are rich in antioxidant and contain beta-carotene and folic acid, which help in preventing the reduced vision. Miyazaki mangoes are non-fibrous and have delicate flesh. Miyazaki mangoes have a 15 percent or higher sugar content than normal mangoes.
100g of Mango
• Energy: 60kcal
• Carbohydrates: 15g
• Protein: 0.82g
• Dietary Fibre: 1.60g
• Folates: 53ug
• Niacin: 0.669mg
• Pantothenic Acid: 0.197mg
• Pyridoxine(V-B6): 0.119mg
• Riboflavin: 0.038mg
• Thiamine: 0.028mg
• Vitamin C: 36.4mg
• Vitamin A: 1080IU
• Vitamin E: 0.9mg
• Vitamin K: 4.2ug
• Sodium: 1mg
• Potassium: 168mg
• Calcium: 11mg
• Copper: 0.111mg
• Iron: 0.16mg
• Magnesium: 9mg
• Manganese: 0.063mg
• Zinc: 0.09mg
• Carotene-B: 640ug
• Carotene-A: 9ug
• Crypto-xanthin-B: 10ug
• Lutein-zeaxanthin: 23ug
• Lycopene: 3ug

Health Facts On Miyazaki Mango

 Bolstered Immunity: “Mangoes act as a good immune-boosting”. Vitamin C and E present in Miyazaki Mangoes helps your body to perform blood vessels, cartilage, muscle, collagen in bones and prevent healing from wounds.

 Reduces Cancer: Miyazaki Mangoes contain carotenoid and antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate that protect our body against breast cancer, colon cancer, prostate cancer and leukaemia. Miyazaki Mango decreased tumour size and suppressed cancer growth.

 Encourages Good Sleep: Miyazaki Mango contains vitamin B6, “which is responsible for producing serotonin, a chemical that helps with sleep and regulates our mood” .

 Sharper Vision: Miyazaki Mangoes contain the antioxidants lutein and zeaxanthin as well as vitamin A, which help protect our eyes and reduce the risk of macular degeneration.

 Cut-offs Inflammation: Antioxidants and Vitamin C nutrients in Miyazaki mangoes, prevent from arthritis and other inflammatory conditions. Vitamin C nutrients possess anti-inflammatory effects.

 Maintains Healthy Heart: Miyazaki Mangoes are helpful for supporting cardiovascular system. Miyazaki Mangos are a great source of magnesium and potassium, which lower blood pressure and reduce inflammation of the heart.

 Combats Anemia: The high iron content in Miyazaki mango is a natural remedy for anemic people, so eating mangoes regularly shall increase iron level and calcium content in the bodies.

 Prevent Dental Problems: vitamin C present in that Miyazaki mango helps to reduce bleeding gums ,dental problems and reduces scurvy, anemia or bleeding.

 Maternity Food: Miyazaki Mango contains iron, folic acid, vitamins A, vitamins C, vitamins E, vitamins K nutrients and minerals in abundance, which is necessary for the health of a pregnant woman.

 Smooth Skin and Hair: Miyazaki Mangoes improve your skin and hair health due to the presence of Vitamin C which is essential for making collagen that provides strength to the skin , hair and improves the production of sebum that moisturizes your scalp and provide a healthy hair.

 Promotes Brain Function: Miyazaki Mangoes contain vitamin B6, help in improving your concentration also boost your memory, and also promote brain health.

 Manages Diabetics: Miyazaki Mango contains dietary fibre, polyphenols, and carotenoids that can be therapeutic for individuals suffering from diabetes.

 Controls Cholesterol: Miyazaki Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.

 Boosters Liver Health: Miyazaki Mangoes contains B vitamins are one of the best vitamins for liver function. vitamin C also helps to limit fat accumulation in the liver and prevent fatty liver disease.

 Weight Management: Miyazaki mango being packed with Vitamins C, Vitamins A and Vitamins B6 which hold low-calorie content. Vitamins in Miyazaki Mango contain high-fibre content, zero fat, zero cholesterol that help in weight loss plan in your fitness journey.

 Treats Blood Disorders: Vitamin C in mango reduces the risk of getting blood disorders such as anemia, blood clot formation , haemophilia and also aids in making new blood cells.

 An Aphrodisiac Fruit: Miyazaki Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.

 Increases Digestion: Miyazaki Mangos can help stabilize your digestive system, which is considered as the natural remedy for gastrointestinal problems such as acidity, constipation, morning sickness, indigestion. Miyazaki stimulates the digestive tract to secrete digestive enzymes and promotes digestive heat.

Health Facts On Miyazaki Mango

Facts On Red Water Lilly

Red Water Lilly Fruit is scientifically called as “ Syzygium samarangense ”.

Origin Of Red Water Lilly
Syzygium samarangense is a species of flowering plant in the family Myrtaceae, native to an area that includes the Greater Sunda Islands, Malay Peninsula and the Andaman and Nicobar Islands.

Other Names Of Red Water Lilly
Rose Apple , Java Apple ,Chambakka , Jambaka fruit, Wax Apple, Watery Rose Apple, Malabar plum, plum rose .
Champoo ,wax apple, love apple, royal apple, bellfruit, Jamaican apple, water apple, mountain apple, cloud apple, wax jambu. Other varieties are called Malay apple, Blue Lilly Pilly Water berry, Jambolan, Java Plum, Water Pear, Plum Rose, Malabar plum, Jambu Madu.

Appearance Of Red Water Lilly
Red Water apple is a small, pear-shaped berries (5 cm long) or bell-shaped juicy fruit.
The apex has a shallow cavity that is partially covered by 4 fleshy sepals.
The skin is shiny, thin and waxy, while the flesh is white, juicy and crisp.
Red Water apple fruits are often seedless, but sometimes have 1 – 4 small seeds.
Red Water apple is glossy and pink to red in appearance with a sweet, low acidic taste and has white flesh with a rose-scented aroma.

Tastes Of Red Water Lilly
These luscious water apple fruits have an intrinsically crunchy texture and are quite sweet in taste when ripe. unripe green water apple possesses a characteristically astringent flavor.

Nutritional Contents Of Red Water Lilly
100g of red water apple
 Calcium: 29mg
 Copper: 0.016mg
 Iron: 0.07mg
 Magnesium: 5mg
 Manganese: 0.029mg
 Phosphorous: 8mg
 Potassium: 123mg
 Zinc: 0.06mg
 Sulphur: 13mg
 Protein: 0.060mg
 Niacin: 0.800mg
 Riboflavin:0.030mg
 Thiamine: 0.020mg
 Vitamin A: 339IU
 Vitamin C: 22.3mg

Facts On Red Water Lilly

 Strengthen Bones: Red Water Apple contains a lot of Vitamins and minerals, such as calcium, protein, magnesium, phosphorus, potassium and fluoride. Vitamin C nutrient in the fruit process bone formation, also these are important nutrient for maintaining bone health.

 Rejuvenates Skin: Red water apple have anti-fungal, anti-bacterial, and anti-inflammatory properties that can help treat skin conditions such as acne vulgaris, hyper pigmentation, dark spots and fine lines.

 Fosters Oral Health: Red water apple fruit has Magnesium, phosphorus, and potassium which keep healthy teeth and gums. The most important mineral for mouth is calcium, as it strengthens enamel.

 Enhances Visionary: Red water apple contain lot of Vitamin A which is essential for good vision. water apple also supports the function of the cornea, which is the protective outer layer of the eye.

 Promotes Healthy Heart: Water apple contains natural phytochemicals, epicatechin that contributes greatly to lowering high blood pressure which can lead to stroke and other heart diseases.

 Boosts Immunity: Active and volatile components in rose apple have been associated with antimicrobial and anti-fungal effects. Red water apple is a good immune booster attributed with a large number of vitamins, minerals present in it.

 Maintains Body Hydration: Red water apple packed with nutrients like vitamins A, C, B1, and B2 and minerals like calcium, iron, magnesium, potassium, and zinc. Juice of rose apple is suggested to maintain the hydration of the body as it contains around 93 g of water per 100 g.

 Supports Brain: Red water apple fruit with terpenoids compund known to prevent neuro degenerative diseases such as Alzheimer’s and improve brain functions, memory, and improve learning ability by promoting neuronal survival.

 Treats Liver Health: Red Water Apple are found to have diuretic properties. Fibre helps your liver work at an optimal level. Water Apple prevents dehydration and helps your liver to function better.

 Aids Kidney Health: Water Apple is a natural diuretic that can stimulate the disposal of urine for people suffering from bladder problems.Vitamins B1, B2, niacin and vitamin C an antioxidant that protects cells, including those in kidneys, Prevent from free radicals.

 Prevention Digestion Problem: Red water apple – rich in dietary fibre combined with high water content – makes them very good for regulating the passage of food through your digestive tract, relieving constipation.

Facts On Red Water Lilly

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Lakshmi

Interesting Facts On Saguaro Fruit

Interesting Facts On Saguaro Fruit

Interesting Facts On Saguaro Fruit

Interesting Facts On Saguaro Fruit

Interesting Facts On Korean Melon

Interesting Facts On Korean Melon

Interesting Facts On Korean Melon

Interesting Facts On Korean Melon

Facts On Banana Passion Fruit

Facts On Banana Passion Fruit

Facts On Banana Passion Fruit

Facts On Banana Passion Fruit

Amazing Facts On Kumquat Fruit

Amazing Facts On Kumquat Fruit

Amazing Facts On Kumquat Fruit

Amazing Facts On Kumquat Fruit

Health Facts On Miyazaki Mango

Health Facts On Miyazaki Mango

Health Facts On Miyazaki Mango

Health Facts On Miyazaki Mango

Facts On Red Water Lilly

Facts On Red Water Lilly

Facts On Red Water Lilly

Facts On Red Water Lilly

Facts On Fruits

Fruit Recipe

Skin Care From Fruits