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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Facts On Ruby Roman Grapes

ruby roman grapes

Facts On Ruby Roman Grapes

History :In 2008, the Ruby Roman grape debuted as a new variety of premium grapes in Japan. The new grape was named Ruby Roman via public referendum.Each grape must be over 20g and over 18% sugar. They are known to be super succulent and have low acid content.

The Ruby Roman grape are only grown in Ishikawa Prefecture, and they’re cultivated in greenhouses, where farmers have better control over the growing process. Each grape is monitored and manicured, so that everyone in a bunch looks totally identical.

In 2019, one bunch of these ruby red grapes had sold for 1.2 million yen i.e., INR 7,55,000, approximately, making the price of one piece around Rs 35,000.What they ended up with is the most expensive grape in the world. So expensive that in 2020, one bunch of these grapes sold at auction for $12,000. That’s about $400 per grape.

Origin Of Ruby Roman grapes
A Ruby Roman grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus.

Other Names Of Ruby Roman grapes
Grapes, Black grapes, Red Grapes, Green Grapes, Ruby Roman Grapes, Japanese Grapes, Rolls Royce of grapes

Appearance Of Ruby Roman grape
Ruby Roman grape are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, and pink. Grapes are typically an ellipsoid shape resembling a prolate spheroid.
Ruby Roman Grapes is red in colour and about the size of a ping-pong ball. And each grape must be over 20g and over 18% sugar.

Taste Of Ruby Roman Grapes
Grapes had firm exterior but a sweet, juicy, and crisp inside.Table grapes, the flesh is translucent, soft, and less brittle. Black grapes, which are seedless, taste sweet and juicy. The black grapes are sweeter than the red grapes.
Ruby Roman Grapes are extremely juicy with low acidity and also high sugar content have a uniquely sweet flavour.

Varieties Of Ruby Roman Grapes
People usually differentiate between grapes using their colours. Generally, common opinion fluctuates between the three most commonly found colours of grapes – Red, Green, and Black. But this is not at all the end of the list of colours. Grapes are available in red, green, purple, blue, black, yellow, orange, white etc.
The Ruby Roman grapes are divided into three categories, namely superior grapes, special superior grapes and premium.

Nutritional Content Of Ruby Roman Grapes

100g of ripen grapes
Energy: 288KJ (69kcal)
Carbohydrates: 18.1g
Sugar: 15.48g
Dietary Fibre: 0.9g
Fat: 0.16g
Protein: 0.72g
Thiamine: 0.069mg
Riboflavin: 0.07mg
Niacin: 0.188mg
Pantothenic acid: 0.05mg
Vitamin B6: 0.086mg
Folate: 2ug
Choline: 5.6mg
Vitamin C: 3.2mg
Vitamin E: 0.19mg
Vitamin K: 14.6ug
Calcium: 10mg
Iron: 0.36mg
Magnesium: 7mg
Manganese: 0.071mg
Phosphorous: 20mg
Potassium: 191mg
Sodium: 2mg
Zinc: 0.07mg
Fluoride: 7.8ug

Facts On Ruby Roman Grapes

 Combats Cancer: Grapes contain potent antioxidants are called as polyphenols. polyphenols hold anti-inflammatory properties. Resveratrol is present in the skin and extract of grapes that slows and prevents the growth of tumours.

 Enhances Skin: Grapes and their seeds contain good amounts of vitamins C and vitamins A that are useful in the repairing of collagen. It also had resveratrol that controls the ageing process.

 Boosts Immunity: Grapes are rich in vitamins, such as vitamins C, K, E, and vitamins B1, vitamins B2, and vitamins B6 . These grapes satisfy our daily requirement, and vitamins present in grapes fight against disease and increase the immune system of the body.

 Good for Vision: The antioxidants lutein and zeaxanthin found in grapes can help improve eye health and prevent cataracts and other problems. Lutein defends against macular degeneration, glaucoma, cataracts, and other diseases.

 Strengthen Bones: Grapes contain a variety of micronutrients such as calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. These nutrients are very important for good bone health and prevent calcium loss and prevent age-related bone problems .

 Helps Weight Loss: Grapes are rich in fiber content; these vitamins nutrients and antioxidants help in maintain the body weight.

 Regulates Blood Pressure: A low sodium diet is beneficial for people struggling with problem of high blood pressure.Grapes include high potassium content, which helps lower blood pressure by balancing out the negative effects of salt.

 Reduces Kidney Problems: Grapes are a kidney-friendly superfood which expels uric acid from the body and also reduce the pressure from the kidneys.

 Maintains Water Balance on Body: Due to its high potassium content and low quantum of sodium grapes help maintain the electrolyte balance of the body and flush out excess water and toxins.

 Supports Healthy Heart: Resveratrol present in grapes is known to have heart protective properties. Polyphenols found in grapes can help promote a healthy heart by increasing HDL (good cholesterol) levels and decreasing inflammation levels in the body.

 Aids Digestion: Grapes hold high-fibre diet may help reduce the risk of haemorrhoids and diverticulitis which can help ensure smooth digestion.

 Manages Blood Glucose Level: Grapes contain a sufficient amount of water and fibres and have a low glycaemic index and also help lowering blood glucose level by decreasing insulin resistance.

 Cures Asthma: Grapes have eminent therapeutic values that can cure asthma, which increases the moisture in the lungs can cure asthma.

 Promotes Brain Function: Vitamin B1 and B2 are vital for the growth and development of the body. These powerful antioxidant helps reduce oxidative stress, which can have a positive effect on your brain.

 Improves Sleep: Grapes have a high degree of melatonin in them, these grapes with lot of calories and they can potentially help you fall asleep.

Facts On Ruby Roman Grapes

Facts On Cubed Water Melon Fruit

Cubed Water melon is Scientifically called as “ Citrullus lanatus ”.
Square or cube watermelons are watermelons grown into the shape of a cube.

Cubed Watermelon: It is considered a luxury item in Japan, and it’s usually given as a gift. . They are also available in other countries now, such as in Germany.
• Cube watermelons are commonly sold in Japan, where they are essentially ornamental and are often very expensive, with prices as high as US$200.
• It is first emerged in Japan in the late 1970s, but have now become a novelty item in many other parts of the world.
• The cube -shaped watermelon was first noticed in supermarkets during 2009 and has become a watermelon icon in Japan. These cube -shaped watermelons will set back $200.00 USD to $300.00 USD each!

Origin Of Cubed Watermelon
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.

Price Of Cubed Watermelon:
In 2001, square watermelons sold for 10,000 yen in Japan (about US$83), two to three times the price of regular watermelons in Japanese stores. In the United States in 2014, some sold for $200.
In 2013, watermelon enthusiasts in Russia paid up to $900 for a cubed watermelon The method used to train these watermelons is similar to how people trained bonsai trees for decades. In Tokyo in 1979, cubed watermelons sold for 20 USD compared to normal watermelons at 9 USD.

Other Names Of Cubed Watermelon
English: Watermelon, Hindi: Kharbuza ( kharmuja), Tarabuuza (Tarbooz, Tarbuj, Tarbuz, Tarmuj), Japanese: Suika, Suika, Shokuyou suika (Shokuyô suika), Shokuyou suika, Shokuyou suika, Chinese: Xi gua ( Cantonese Si koa), Shi yong xi gua, Choei koa, Ts’ing teng koa, Han koa, Hia koa.

Appearance Of Cubed Watermelon
Cubed Watermelon has Square shaped 19 centimeter or 12 inches outer thick rind has green and its striped, inner flesh resembles melon like red with yellowish it tastes little sour, bitter, bland, no taste because its unripe fruit.

Taste Of Cubed Watermelon
Cubed Watermelons were to cut into one of the fruits, you would find a yellow flesh, that is blander than its sweet red counterpart.

Varieties Of Cubed Watermelon
There are about 1200 different varieties of watermelons worldwide.

Watermelon varieties: –
Carolina Cross, Golden Midget, Orangeglo, Moon and Stars, Cream of Saskatchewan , Melitopolski , Densuke

Nutritional Value Of Cubed Watermelon
Cubed Watermelons contains only 40 calories per cup.
100g of watermelon
• Energy: 30kcal
• Carbohydrates: 7.6g
• Protein: 0.6g
• Total Fat: 0.15g
• Dietary Fibre: 0.4g
VITAMINS
• Folates: 3ug
• Niacin: 0.178mg
• Pantothenic Acid: 0.221mg
• Pyridoxine: 0.045mg
• Thiamine: 0.033mg
• Vitamin A: 569IU
• Vitamin C: 8.1mg
• Vitamin E: 0.05mg
ELECTROLYTES
• Sodium: 1mg
• Potassium: 112mg
MINERALS
• Calcium: 7mg
• Copper: 42ug
• Iron: 0.24mg
• Magnesium: 10mg
• Manganese: 0.038mg
• Zinc: 0.10mg

Facts On Cubed Water Melon Fruit

 Rejuvenates Skin: Watermelon contains vitamin C and 92% water, Collagen which are essential for cell structure and immune function. Vitamin C present in Watermelon also promotes wound healing, and also reduce the risk of age-related damage.
 Enhances Eye Sight: Vitamin A and lycopene, two antioxidants found in the watermelon nutrition ,good for vision. Lycopene, a plant chemical found in watermelons, may help to prevent the degeneration of the tissues in the eyes.
 Uplifts Immunity: Watermelon contains a good amount of vitamin-B6 (pyridoxine), thiamine (vitamin B-1), vitamin-C, and manganese. Consumption of rich in vitamin-C ,manganese helps the body develop resistance against infectious agents.
 Maintains Brain & Nerve function: Watermelon fruit contains Vitamin B6, which help the human body to break down protein and also instrumental in bolstering your immune system and improving nerve function.
 Fights Inflammation: Vitamin A, and Zinc also has a role as an anti-inflammatory agent fight against disease include heart disease, cancer, and fibromyalgia. Watermelon contains antioxidants like lycopene and Vitamin C, which may help combat inflammation and oxidative stress .
 Eradicate Cancer: Watermelon contains antioxidant flavonoids ,cryptoxanthin, zeaxanthin, lutein, and alpha-carotene. These antioxidants have been shown to provide defense against malignancies of the pancreas, colon, prostate, breast, endometrium, and lung.
 Promote Healthy Heart: Watermelon fruit is a good source of potassium protect against stroke and coronary heart diseases. Lycopene is a substance that is found in the watermelon reduce the risk of developing heart-related diseases.
 Reduces Lose Weight: Watermelons are very low in calories (just 30 calories per 100 g) and carry negligible amounts of fats. Dietary fibre and phytonutrients and antioxidants compound essential for optimum health .
 Manages Blood Sugar: This juicy watermelon fruit helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid) and the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin .
 Muscle Soreness: watermelon juice contain L-citrulline, may reduce muscle soreness and improve recovery time.
 Cures Oral Problems: Vitamins C and A present in watermelon are the main compounds that lessen the negative consequences of tooth disease.
 Good for Kidneys: The main nutrients in watermelons are calcium and potassium which help in fighting toxins and toxins are flushed out by kidneys in order to keep kidneys healthy.
 Aids Digestion: Watermelon has Lots of water and fibre that help in healthy digestion that can lead to avoid constipation and other issues. watermelon are rich fibre fruit that help to prevent any indigestion or constipation.

Facts On Cubed Water Melon Fruit

Facts On Buddha Shaped Pear Fruit

Facts On Buddha Shaped Pear Fruit

Buddha Shaped Pear is a normal Pear Fuit Scientifically called as “ Pyrus communis ”.
Pear fruit are a species of genus Pyrus, in the family Rosaceae.

Buddha Shaped Pear first produced by Chinese farmer Gao Xian Zhang in 2006 and created these little pears in his farm in the Hebei province of China.

History Of Buddha Shaped Pear
Hao Xianzhang owns an orchard in northern Hebei province of China, and is growing these holy Buddha shaped pears by attaching Baby-Buddha shaped fiberglass and plastic moulds to the young pears for about six months. As mentioned in the message, the farmer spent nearly six years this way, perfecting the shape of baby pears, crafting and growing each one carefully inside an individual mold.

Reach Success
It is interesting to note that in the year 2009, Hao sold almost all the 18,000 pears that he has cultivated for a hefty price of 50 Yuan ($7) a piece. Hao also received orders for about 70,000- 80,000 pieces of this Buddha shaped fruit for the year 2010. Despite a hefty cost of £5 each at present, the locals in Hebia have been buying these holy Buddha shaped pears, considering it as a good luck fortune.

Native Of Buddha Shaped Pear
Xian Zhang, who has priced the 10,000 pears he grew in his backyard at 8 dollars per fruit, added that he was inspired by an old Chinese myth about a magical fruit shaped as Buddha, which claimed to “give immortality”.

Other Names Of Buddha Shaped Pear
Pear nashpati is known as patharnakh in Punjab,other name called as Buddha Shaped Pear, Baby Pear.

Appearance Of Buddha Shaped Pear
A Buddha Shaped Pear fruit is like an Apple. A pear is a sweet, juicy fruit that is narrow near its stalk, and wider and rounded at the bottom like bell shaped. Pears have white flesh and thin green outer skin, yellow, or brown skin.
Buddha Shaped Pears are carries as Personality, it is a pear fruit but it moulded like Buddha/ Baby Shaped which is green in colour, creamy white in colour.

How and its reach:
Buddha pear fruit is developed and grown on mould or carved into the fruit with inside the form of a Buddha, that is stated to bring “good luck”.
It has become popular in China in recent years and is often given as a gift to celebrate the Chinese New Year.
Hao spent six years completing complex baby bulbs, carefully crafting each and growing them into individual shapes.
Each pear goes for roughly ¥50 (VND169,000) in China
Selling at high price of 5 euros each, in his hometown of Hexia in Hevia, northern China..

It is first started developing in a mould that would force growing pears to take on the shape of a smiling Buddha. This year’s harvest has resulted in 11,000 Buddha pears. The strange fruit do come at a hefty price, however. They are for sale in shops at €9.50 apiece.

Tastes Of Buddha Shaped Pears
Buddha Shaped Pears tastes bland crisp and resembles inner apple flesh but not sweeter, its nothing because of unripe fruit.

Varieties Of Buddha Shaped Pears
Buddha Shaped Pears are Green and Pale Yellow or Crimson Yellow in colour.

Nutritional Content Of Buddha Shaped Pears
100g of Pyrus communis

Energy: 58Kcal
Carbohydrates: 13.81g
Protein: 0.38g
Total Fat: 0.12g
Dietary Fibre: 3.10g
Folates: 7ug
Niacin: 0.157mg
Pantothenic Acid: 0.048mg
Pyridoxine: 0.028mg
Riboflavin: 0.025mg
Thiamine: 0.012mg
Vitamin A: 23IU
Vitamin C: 4.2mg
Vitamin E: 0.12mg
Vitamin K: 4.5ug
Sodium: 1mg
Potassium: 119mg
Calcium: 9mg
Copper: 0.082mg
Iron: 0.17mg
Magnesium: 7mg
Phosphorous: 11mg
Zinc: 0.10mg
Carotene-B: 12ug
Crypto-xanthin-B: 2ug
Lutein-zeaxanthin: 45ug

Facts On Buddha Shaped Pear Fruit

Health benefit of Normal pears includes magnesium, manganese, phosphorus, calcium, and copper nutrients, as part of a balanced diet, can help aid in reducing bone mineral loss and debilitating conditions, such as osteoporosis.Pears are rich in antioxidants and vitamin C are beneficial for stimulating white blood cell production also boost the immune system, which helps to eliminate conditions like the common cold, flu, and other mild illnesses. Pears contain good amounts of vitamin A components, like lutein and zeaxanthin. Pears also hold rich antioxidants, also participate in a number of enzymatic reactions and organ functions pears–along with another vitamin .

The antioxidant and flavonoid components of products, including pears, can induce anti-inflammatory effects in the body, reducing the pain and swelling associated with inflammation. Pears are one of these fruits and are also a wonderful source of potassium. High in potassium, they can have a significant impact on heart health because potassium is a well-known vasodilator (lowering blood pressure). It increases blood flow to all parts of the body, which oxygenates the organs and promotes their effective function.

As pears have adequate amount of soluble and insoluble fibre, consumption of this fruit helps in lowering the risk of diabetes. Several studies have shown that flavanols, flavon-3-ols, and anthocyanins present in the pear help in improving insulin sensitivity and hence regulate the levels of glucose in the body in the proper way.

Facts On Buddha Shaped Pear Fruit

Interesting Health Facts on Abiu Fruit

Abiu Fruit is Scientifically called as “ Pouteria caimito ”.

Origin Of Abiu Fruit
Abiu ( Pouteria caimito ) is a tropical fruit native to Amazon region of South America and is found in Peru, Colombia, Venezuela and Brazil.
Abiu fruit belongs to the Sapotaceae family.
Abiu has been widely cultivated in other parts of the world, including the Caribbean, Southeast Asia, and the United States.

Other Names Of Abiu Fruit
Brazil: abiu
Trinidad: yellow star apple or caimitt
Colombians: caimo, caimito amarillo, madura verde
Ecuador: uma or cauje
Venezuela: temare
Portugal: abieiro
Ghana: alasa, abio .
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Appearance Of Abiu Fruit
Abiu ranges from 6 to 12 cm in length. The fruit weighs between 400 to 700 g.
The skin of the abiu fruit is smooth and shiny, dark green when it is immature, and turns into a brilliant golden yellow colour when the fruit is ripe
The peel of the Abiu fruit is not edible.
The Abiu peel (where it is cut) also turns brown immediately when it is exposed to air.

Tastes Of Abiu Fruit
The Abiu fruit has a sweet, mild taste, which may have a hint of pineapple, but is best described as reminiscent of caramel flan. It is often used in ice cream or eaten out of hand.
fruit just one year after seeding; however, these fruits are small and contain little pulp.

Nutritional Content Of Abiu Fruit
Components Per 100g edible portion
Energy (cal.) 140
Protein (g) 1.8
Fat (g) 0.4
Carbohydrate (g) 36.3
Fibre (g) 0.9
Ash (g) 0.9
Calcium (mg) 22
Phosphorus (mg) 41
Iron (mg) 1
Vit A (mg) 130
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Niacin (mg) 34
Ascorbic acid (Vit C) (mg) 49

Interesting Health Facts on Abiu Fruit

Boosts Immunity
The abiu fruit’s contribution to improving immunity is among its many health advantages thus vitamin C aids in the fight against free radicals, preventing them from doing any oxidative harm to the body’s healthy cells.

Improve Bone Health
Since the Abiu fruit is high in calcium help you develop stronger and healthier bones.Manganese, in Abiu supports bone tissue growth and repair skin.

Maintains Healthy Heart
Abiu fruit is also loaded with vitamin C, which is known to be a strong antioxidant and fights free radicals and stabilizes them to do any sort of oxidative damage to the cardiovascular tissues or cells.

Promotes Eye Sight
The abiu fruit is a rich source of vitamin A, contains antioxidant property which is crucial for reducing the chance of developing a number of eye problems, including cataract and macular degeneration.

Enhances Skin Health
The abiu fruit with antibacterial and antioxidant characteristics, aid in avoiding a variety of skin issues like dark spots, wrinkles, and other ageing indicators. The fruit’s Vitamin A and C antioxidants aids to fight against harmful free radicals and shield skin cells from oxidative damage.

Controls Diabetics
The Abiu fruit is also well known for lowering diabetes , maintain very low glycemic index. Dietary fibre content aids in lowering the blood sugar levels and slowing down the absorption of sugar.

Aids Digestion
Abiu fruit proven to exhibit anti-spasmodic properties and can be efficiently used to treat dysentery, eliminating several bowel issues and diarrhea.

Prevents Cancer
The Abiu fruit has anti-carcinogenic characteristics that aid in the prevention of malignancies(A term for diseases in which abnormal cells divide without control) in stomach, lung and breast cancer. The Abiu contain folate, another antioxidant that lowers risk of developing cancer.

Eradicate Kidney Problems
Abiu fruit has Potassium a mineral that the body uses as an electrolyte. Blood pressure and kidney function are also regulated by it. Another vital vitamin for kidney functioning is niacin.

Good Respiratory Systems
The fruit has a significant amount of antiviral and antibacterial qualities that reducing the production of oxidative damage brought on by risky free radicals.

Other Antimicrobial Properties
Abiu fruit contains antibacterial, anti-fungal, anti-tumor, anti-inflammatory, and antipyretic properties. A study has revealed the presence of terpenoids, alkaloids, lapachol, flavonoids, benzoids, and phenylpropanoids; which are responsible for a huge spectrum of the biological activities and in perspective of controlling bacterial and fungal infections.

Interesting Health Facts on Abiu Fruit

Health Facts On Red Jack Fruit

Red Jack Fruit Botanically named as Artocarpus heterophyllus .

Origin Of Red Jack Fruit
Red Jack Fruit or jack tree is a species of tree in the fig, mulberry, and breadfruit family (Moraceae).
Red Jack Fruit origin is in the region between the Western Ghats of southern India, all of Bangladesh, Sri Lanka and the Rain Forests of the Philippines, Indonesia, and Malaysia.

Other Names Of Red Jack Fruit
Red fleshed Jack Fruit, Red Panasa, Red Jack, Dung Surya, Thenvarikka .
Kannada t is called as Chandra Halasu, Siddu Halasu .
Malayalam, it is called as Chembaratti Chakka .

Appearance Of Red Jack Fruit
Red Jack Fruit’s tree shape is pyramidal, and it bears solitary small-sized fruits weighing 2-5 kg/each, measuring 10 cm to 60 cm in length, 25 to 75 cm in diameter.They possess a hard, gummy shell with small pimples surrounded with hard, hexagonal tubercles.

Tastes Of Red Jack Fruit
Ripe Red jack fruit has a surprisingly sweet flavor like a combination of mango, pineapple and banana, or in other words, exactly like Juicy Fruit gum.

Varieties Of Red Jack Fruit
They are of wide variety like Borneo Red Jack fruit, dark red jack fruits, Royal Red Jack, etc…
Several different Red jack fruit varieties worldwide and these are orange to red flesh fruits
• Aussie Black Gold jack fruits
• Golden Nugget Australian variety
• Chompa Gob jack fruit Singapore
• Honey Gold Australia
• Dang Rasimi
• Tinumbaga
• Lemon Gold Australia
• Mankale Red jack fruit
• Pathamuttam Red
• Varashree Red
• Rudrakshi Red
• Vietnam Super Early
• Malaysian Dwarf jack fruit
• Orange Crush
• Zima Pink
• Byrachandra Super Early

Nutritional Contents in 100g of Red Jack Fruit
The coppery-red ‘Siddu’ jackfruit is rich in phytochemicals such as carotenoids (4.43 mg/100g), lycopene (1.12 mg/100g), flavonoids (3.74 mg catechin equivalents/100g), phenols (31.76 mg gallic acid equivalents/100g), and vitamin-C (6.48 mg/100 g).
• Energy: 397 kJ (95 kcal)
• Carbohydrates: 23.25 g
• Sugars: 19.08 g
• Dietary fiber: 1.5 g
• Fat: 0.64 g
• Protein: 1.72 g
• Vitamins
• Vitamin A equiv: 5 μg
• Beta-Carotene: 61 μg
• Lutein zeaxanthin: 157 μg
• Thiamine (B1): 0.105 mg
• Riboflavin (B2): 0.055 mg
• Niacin (B3): 0.92 mg
• Pantothenic acid (B5): 0.235 mg
• Vitamin B6: 0.329 mg
• Folate (B9): 24 μg
• Vitamin C: 13.8 mg
• Vitamin E: 0.34 mg
• Minerals
• Calcium: 24 mg
• Iron: 0.23 mg
• Magnesium: 29 mg
• Manganese: 0.043 mg
• Phosphorus: 21 mg
• Potassium: 448 mg
• Sodium: 2 mg
• Zinc: 0.13 mg
• Other constituents
• Water: 73.5 g

Health Facts On Red Jack Fruit

Red Jack fruit contains all the quality of common Red Jack Fruit with a high content of nutrient.

 Boosts Healthy Skin:The nutrients, vitamins C and A, antioxidants, and other minerals in the Red Jack fruit protect the skin from damaging UV rays, delay the onset of ageing, and eliminate wrinkles, spots, dark circles, and fine lines also renders the complexion dazzling and spotless skin.

 Eradicate Cancer: Red Jack fruit is a potent source of phytonutrients, vitamin C, and antioxidants, works good in treatment of a number of malignancies (such as lungs, breasts, gastric, skin and prostate). The Red jack fruit’s abundance of beneficial phytochemicals such as flavonoids, saponins, and tannins play a key role in avoiding free radical damage, countering oxidative stress, and inhibiting tumour cell proliferation.

 Cures Anaemia: Essential iron, found in Red jack fruit seeds, aids in the production of haemoglobin, raises iron levels, and guards against anemia and other blood problems.

 Promotes Eye Sight: Red jack fruit and seeds, hold nutrient such as vitamin A and Lutein zeaxanthin antioxidants, for improving vision and treating eye diseases including xeropthalmia and night blindness.

 Triggers Immunity: Antibacterial and Antiviral activities found in Red jack fruit and seeds defend the body from infection-causing microorganisms and also inhibits the HIV viral strain due to their abundance in vitamin A and the bioactive compound jacalin.

 Strengthens Healthy Bone: Red Jack fruit contains a high amount of calcium which strengthens bones and potassium which reduces calcium damage through the kidneys. Bone related disorders such as Arthritis, Osteoporosis etc. can be controlled by consuming Red jack fruit.

 Manages Thyroid: Copper is an essential nutrient present in Red jack fruit that is vital for thyroid metabolism and for regulating hormone imbalances.

 Maintains Heart Function: Red Jack fruit is rich in fibre, potassium and antioxidants prevents plaque and fat accumulation in the heart tubes and reduces the risk of cardiovascular disease.

 Reduces Blood Pressure: Potassium and sodium effects in fruits reduces tension in blood vessels. Consuming Red raw jack fruit is a healthy way to control high blood pressure and prevents the risk of other chronic diseases.

 Regularize Blood Sugar: Red Jack fruit rich dietary fibre and protein, can slow down digestion and prevent blood sugar spikes.

 Helps Metabolism and Lose Weight: B vitamins in Red jack fruit is a great source for pyridoxine and thiamine, as well as a good source of folate, niacin, and riboflavin. This can improve energy metabolism and help support weight loss efforts.

 Treats Wound Healing: The Red jack fruit hold vitamin C, a potent antioxidant, plays a significant role to produce collagen, which is necessary for preserving the health of skin, bones and connective tissue as well as for accelerating wound healing.

 Supports Digestive System: Red Jack fruit (especially its seeds) are a great source of fibre in both soluble and insoluble foods that stimulate digestion and prevent constipation. prebiotic, present in Red Jack fruit which help in developing ‘Good bacteria’ in the intestine and keep gastrointestinal problems at bay.

 Ensure Healthy Sleep: Red Jack fruit contains a significant level of magnesium, an essential mineral that can affect neurotransmitter levels in the body, helping to regulate insomnia or regularly interrupted sleep, and help alleviate your exhaustion.

Health Facts On Red Jack Fruit

Health Facts On Gulab Jamun Fruit

The Gulab jamun Fruit Scientifically called as ” Syzygium jambos “.

Origin Of Gulab jamun
“Syzygium jambos” is a species of rose apple and Myrtaceae (myrtle) family.
Gulab jamun is a native to South East Asia but is naturalized in India, especially in South India. It also Cultivated in Indonesia, Philippines and Malaysia.

Other Names Of Gulab jamun
Rose apple, Malay apple, jambu, champakka ,pomarrosa, Jambola, Paneer fruit, Watery Rose Apple, ಪನ್ನೇರಳೆ, Guljamun, madhura nelli, Malabar Plum, Panineer Champakka, Mountain Apple ,champoo, chom pu,chom-phu
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Appearance Of Gulab jamun
o The Gulab jamun is a drupe, up to 4-5 cm long, nearly round, oval, or slightly pear-shaped, and is capped with a prominent, green, tough calyx and style.
o The skin of Gulab jamun is smooth, thin, green at first, then pale yellow or whitish, sometimes pinkish, and covers a crisp, mealy, dry to juicy layer of yellowish flesh, that is sweet with a distinct scent of rose.
o Each Gulab jamun contains in its hollow centre one to four brown, rough-coated, medium-hard, polyembryonic, more or less rounded seeds, 1-1.5 cm in diameter.

Taste Of Gulab jamun
The flesh of Gulab jamun is rose scented, with distinctive rose-water flavour and is generally crisp and juicy.
Gulab jamun fruit tastes like a cross between apple and watermelon, with a very mild rose scent and a slightly bitter after taste.

Varieties Of Gulab jamun
Thailand cultivated variety bears a pale green fruit.
Malaysian varieties generally have red skins.
In many regions the fruit is a shade of pale yellow, often with a slight blush.

Nutritional value Of Gulab jamun
Per 100g (3.5 oz)
• Energy : 105kj (25kcal)
• Moisture : 89.1g
• Fibre : 1.9g
• Carbohydrates : 5.7g
• Fat : 0.3g
• Ash : 0.44g
• Protein : 0.6g
• Vitamin – A : 235mg IU
• Thiamine (B1) : 0.02mg
• Riboflavin (B2) : 0.03mg
• Niacin (B3) : 0.8mg
• Vitamin – C : 22.3mg
• Calcium : 29mg
• Iron : 0.07mg
• Magnesium : 5mg
• Manganese : 0.029mg
• Phosphorous : 8mg
• Potassium : 123mg
• Zinc : 0.06mg
• Sulphur : 13mg
• Copper : 0.01mg
• Sodium : 34.1mg

Health Facts On Gulab Jamun Fruit

 Promotes Healthy Skin: Gulab jamun fruit contains vitamins and minerals. Such as Zinc helps the body’s natural oils be produced, which results in softer skin. The antioxidant like vitamin A and C provide good radiant for skin. Gulab jamun improves skin suppleness and reduces wrinkles and maintain youthful skin.

 Keeps Healthy Hair: Gulab jamun Fruit contain essential mineral such as Iron, zinc, Vitamin A and C that serves as a conduit for oxygen to reach the scalp and hair follicles. A deficit may result in dull, brittle hair.Vitamin A present in Gulab jamun helps the skin glands produce sebum, an oily fluid that hydrates the scalp and keeps hair healthy.

 Boosts Immunity: Antimicrobial and Anti-fungal effects of Gulab jamun Fruit is a good immune booster protects against microbial infections and vitamin A ,iron and calcium in the fruit enhance the body to stay strong and healthy protecting against various infectious diseases.

 Enhances Eye Sight: Gulab jamun fruit have high quantities of zeaxanthin and lutein, beta-carotenoids that protect our eyes against age-related macular degeneration.

 Fortifies Bone Health: Jambola fruit is notably high in essential minerals — such as calcium, magnesium and potassium — that promote bone strength lowers the occurrence of developing bone diseases such as osteoporosis. Likewise, these super fruits contain anti-inflammatory properties that help relieve arthritis and other inflammation-related conditions.

 Manages Heart Health: The presence of Vitamin C, high potassium and low sodium content in Jambola fruit lowers the chances of stroke, blood pressure and health ailments such as inflammation, oxidative damage, cardiac health, atherosclerosis, and endothelial health.

 Uplifts Good Cholesterol: Jambola fruit is the source of Niacin which is used to add cholesterol. The studies shows that Niacin enhances the HDL cholesterol levels and reduces the triglycerides and LDL cholesterol.

 Controls Diabetics: Jambola fruit had good amount of minerals and vitamin like Manganese and Magnesium which is a co factor required for movement of glucose into the cell and for carbohydrate metabolism.

 Supports Digestion: Jambola fruit is also used for digestion disorders including gas (flatulence), bowel spasms, stomach problems, and severe diarrhea . Dietary fibre in this fruit supports the digestive system and the bowel movement also stimulates stool which is helpful for those having the constipation.

 High in Antioxidants: Jambola fruit had antioxidants restricts the molecules oxidation which damages the cells because of the production of free radicals which could be eliminated with Selenium, vitamin C, Lycopene, Beta Carotene, Vitamin E, Zeaxanthin and Lutein.

 Treats Liver Health: Jambola fruit has been discovered to have diuretic qualities, and fibre promotes healthy liver function. These antioxidants support for liver detoxification.

 Prevent Muscle Cramps: Jambola fruit also possess adequate amount of potassium which enhances the strength of muscles and reduces the muscle cramps.

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Lakshmi

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