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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

List of Fruit names in Kannada Language

English	Kannada
Apricot	ಏಪ್ರಿಕಾಟ್ Ēprikāṭ
Apple	ಆಪಲ್ Āpal
Avocado (Butter fruit)	ಆವಕಾಡೊ Āvakāḍo
Banana	ಬಾಳೆಹಣ್ಣು Bāḷehaṇṇu
Blueberry	ಬೆರಿಹಣ್ಣಿನ Berihaṇṇina
Cantaloupe	ಕ್ಯಾಂಟಲೋಪ್ Kyāṇṭalōp
Coconut	ತೆಂಗಿನ ಕಾಯಿ Teṅgina kāyi
Custard Apple	ಸೀತಾಫಲ Sītāphala
Dates	ಉತ್ತುತ್ತೆ
Fig	ಅಂಜೂರ An̄jūra
Gooseberry	ಗೂಸ್ಬೆರ್ರಿ Gūsberri
Grapes	ದ್ರಾಕ್ಷಿಗಳು Drākṣigaḷu
Guava	ಗೌವಾ Gauvā
Jackfruit	ಜ್ಯಾಕ್ಫುಟ್ Jyākphuṭ
Jambu fruit / bell fruit	ઘંટડી ફળ Ghaṇṭaḍī phaḷa
Lemon fruit	ನಿಂಬೆ ಹಣ್ಣು Nimbe haṇṇu
Lime fruit	ನಿಂಬೆ ಹಣ್ಣು Nimbe haṇṇu
Mango	ಮಾವು Māvu
Mulberry	ಮಲ್ಬೆರಿ Malberi
Musk Melon	ಮಸ್ಕ್ಮೆಲೋನ್ Maskmelōn
Orange	ಕಿತ್ತಳೆ Kittaḷe
Papaya	ಪಪಾಯ Papāya
Pear	ಪಿಯರ್ Piyar
Pineapple	ಅನಾನಸ್ Anānas
Pomegranate	ದಾಳಿಂಬೆ Dāḷimbe
Sapota	ಸಪೋಟ SapoTa
Starfruit	ನಕ್ಷತ್ರ ಹಣ್ಣು Nakṣatra haṇṇu
Sweetlime	ಸಿಹಿ ಸುಣ್ಣ Sihi suṇṇa
Watermelon	ಕಲ್ಲಂಗಡಿ Kallaṅgaḍi

English

Kannada

Apricot

ಏಪ್ರಿಕಾಟ್ Ēprikāṭ

Apple

ಆಪಲ್ Āpal

Avocado (Butter fruit)

ಆವಕಾಡೊ Āvakāḍo

Banana

ಬಾಳೆಹಣ್ಣು Bāḷehaṇṇu

Blueberry

ಬೆರಿಹಣ್ಣಿನ Berihaṇṇina

Cantaloupe

ಕ್ಯಾಂಟಲೋಪ್ Kyāṇṭalōp

Coconut

ತೆಂಗಿನ ಕಾಯಿ Teṅgina kāyi

Custard Apple

ಸೀತಾಫಲ Sītāphala

Dates

ಉತ್ತುತ್ತೆ

Fig

ಅಂಜೂರ An̄jūra

Gooseberry

ಗೂಸ್ಬೆರ್ರಿ Gūsberri

Grapes

ದ್ರಾಕ್ಷಿಗಳು Drākṣigaḷu

Guava

ಗೌವಾ Gauvā

Jackfruit

ಜ್ಯಾಕ್ಫುಟ್ Jyākphuṭ

Jambu fruit / bell fruit

ઘંટડી ફળ Ghaṇṭaḍī phaḷa

Lemon fruit

ನಿಂಬೆ ಹಣ್ಣು Nimbe haṇṇu

Lime fruit

ನಿಂಬೆ ಹಣ್ಣು Nimbe haṇṇu

Mango

ಮಾವು Māvu

Mulberry

ಮಲ್ಬೆರಿ Malberi

Musk Melon

ಮಸ್ಕ್ಮೆಲೋನ್ Maskmelōn

Orange

ಕಿತ್ತಳೆ Kittaḷe

Papaya

ಪಪಾಯ Papāya

Pear

ಪಿಯರ್ Piyar

Pineapple

ಅನಾನಸ್ Anānas

Pomegranate

ದಾಳಿಂಬೆ Dāḷimbe

Sapota

ಸಪೋಟ SapoTa

Starfruit

ನಕ್ಷತ್ರ ಹಣ್ಣು Nakṣatra haṇṇu

Sweetlime

ಸಿಹಿ ಸುಣ್ಣ Sihi suṇṇa

Watermelon

ಕಲ್ಲಂಗಡಿ Kallaṅgaḍi

List of Fruit names in Kannada Language

Apricot Fruit is named as ಏಪ್ರಿಕಾಟ್ Ēprikāṭ in kannada language.

Apple Fruit is named as ಆಪಲ್ Āpal in kannada language.

Avocado (Butter fruit) Fruit is named as ಆವಕಾಡೊ Āvakāḍo in kannada language.

Banana Fruit is named as ಬಾಳೆಹಣ್ಣು Bāḷehaṇṇu in kannada language.

Blueberry Fruit is named as ಬೆರಿಹಣ್ಣಿನ Berihaṇṇina in kannada language.

Cantaloupe Fruit is named as ಕ್ಯಾಂಟಲೋಪ್ Kyāṇṭalōp in kannada language.

Coconut Fruit is named as ತೆಂಗಿನ ಕಾಯಿ Teṅgina kāyi in kannada language.

Custard Apple Fruit is named as ಸೀತಾಫಲ Sītāphala in kannada language.

Fig Fruit is named as ಅಂಜೂರ An̄jūra in kannada language.

Gooseberry Fruit is named as ಗೂಸ್ಬೆರ್ರಿ Gūsberri in kannada language.

Grapes Fruit is named as ದ್ರಾಕ್ಷಿಗಳು Drākṣigaḷu in kannada language.

Guava Fruit is named as ಗೌವಾ Gauvā in kannada language.

Jack Fruit is named as ಜ್ಯಾಕ್ಫುಟ್ Jyākphuṭ in kannada language.

Jambu fruit / bell Fruit is named as ઘંટડી ફળ Ghaṇṭaḍī phaḷa in kannada language.

Lemon Fruit is named as ನಿಂಬೆ ಹಣ್ಣು Nimbe haṇṇu in kannada language.

Lime Fruit is named as ನಿಂಬೆ ಹಣ್ಣು Nimbe haṇṇu in kannada language.

Mango Fruit is named as ಮಾವು Māvu in kannada language.

Mulberry Fruit is named as ಮಲ್ಬೆರಿ Malberi in kannada language.

Musk Melon Fruit is named as ಮಸ್ಕ್ಮೆಲೋನ್ Maskmelōn in kannada language.

Orange Fruit is named as ಕಿತ್ತಳೆ Kittaḷe in kannada language.

Papaya Fruit is named as ಪಪಾಯ Papāya in kannada language.

Pear Fruit is named as ಪಿಯರ್ Piyar in kannada language.

Pineapple Fruit is named as ಅನಾನಸ್ Anānas in kannada language.

Pomegranate Fruit is named as ದಾಳಿಂಬೆ Dāḷimbe in kannada language.

Sapota Fruit is named as ಸಪೋಟ SapoTa in kannada language.

Starfruit Fruit is named as ನಕ್ಷತ್ರ ಹಣ್ಣು Nakṣatra haṇṇu in kannada language.

Sweetlime Fruit is named as ಸಿಹಿ ಸುಣ್ಣ Sihi suṇṇa in kannada language.

Watermelon Fruit is named as ಕಲ್ಲಂಗಡಿ Kallaṅgaḍi in kannada language.

Fruits names in Kannada

Nutrition chart for Raisin

Nutrition chart for Raisin

Scientific Name of Raisin Fruit – Vitis Vinifera .
Raisin Fruit Family – Rosaceae .
Raisin Fruit Origin – The Raisin is native from Persia and Egypt.

Raisin Fruit also known as dried grapes contain high amount of vitamins B, iron, potassium, carbohydrates.Amazing Health Benefits Of Raisin fruit are such as help to regularize bowel movement, cure iron deficiency, promotes blood clotting , prevent the formation of cancer cells,prevent macular degeneration,efficient in absorption of vitamins, proteins,treat insomnia.

Nutrition chart for Raisin

This Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the Raisin fruit based on the reference from Source: USDA Nutrient Database

Nutrient	Unit	100g	165g	145g
Water	g	16.57	27.34	24.03
Energy	kcal	296	488	429
Protein	g	2.52	4.16	3.65
Total lipid (fat)	g	0.54	0.89	0.78
Carbohydrate, by difference	g	78.47	129.48	113.78
Fiber, total dietary	g	6.8	11.2	9.9
Calcium, Ca	mg	28	46	41
Iron, Fe	mg	2.59	4.27	3.76
Magnesium, Mg	mg	30	50	44
Phosphorus, P	mg	75	124	109
Potassium, K	mg	825	1361	1196
Sodium, Na	mg	28	46	41
Zinc, Zn	mg	0.18	0.3	0.26
Vitamin C, total ascorbic acid	mg	5.4	8.9	7.8
Thiamin	mg	0.112	0.185	0.162
Riboflavin	mg	0.182	0.3	0.264
Niacin	mg	1.114	1.838	1.615
Vitamin B-6	mg	0.188	0.31	0.273
Folate, DFE	µg	3	5	4
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Fatty acids, total saturated	g	0.178	0.294	0.258
Fatty acids, total monounsaturated	g	0.022	0.036	0.032
Fatty acids, total polyunsaturated	g	0.159	0.262	0.231
Fatty acids, total trans	g	0	0	0
Cholesterol	mg	0	0	0

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Raisin contains 16.57 g of water .
165g of Raisin contains 27.34 g of water .
145g of Raisin contains 24.03 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Raisin contains 2.52 g of PROTEINS .
165g of Raisin contains 4.16 g of PROTEINS .
145g of Raisin contains 3.65 g of PROTEINS .

Fat (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Raisin contains 0.54 g of Cholesterol .
165g of Raisin contains 0.89 g of Cholesterol .
145g of Raisin contains 0.78 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Raisin contains 2.59 mg of IRON .
165g of Raisin contains 4.27 mg of IRON .
145g of Raisin contains 3.76 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Raisin contains 28 mg of CALCIUM .
165g of Raisin contains 46 mg of CALCIUM .
145g of Raisin contains 41 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Raisin contains 78.47 g of CARBOHYDRATE .
165g of Raisin contains 129.48 g of CARBOHYDRATE .
145g of Raisin contains 113.78 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Raisin contains 825 mg of POTASSIUM .
165g of Raisin contains 1361 mg of POTASSIUM .
145g of Raisin contains 1196 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Raisin contains 5.4 mg of VITAMIN C .
165g of Raisin contains 8.9 mg of VITAMIN C .
145g of Raisin contains 7.8 mg of VITAMIN C .

VITAMIN B12
100g of Raisin contains 0 g of VITAMIN B12 .
165g of Raisin contains 0 g of VITAMIN B12 .
145g of Raisin contains 53.8 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Raisin contains 28 mg of SODIUM .
165g of Raisin contains 46 mg of SODIUM .
145g of Raisin contains 41 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Raisin contains 6.8 g of DIETARY FIBER .
165g of Raisin contains 11.2 g of DIETARY FIBER .
145g of Raisin contains 9.9 g of DIETARY FIBER .

Fruits names in Zulu Language

Fruit Names	English	Zulu
	Apricot	Ibhilikosi
	Apple	i-apula
	Avocado (Butter fruit)	Ukwatapheya
	Banana	Ibhanana
	Blueberry	Amajingijolo
	Cantaloupe	Ikhathalophu
	Coconut	Ukhukhunathi
	Custard Apple	I-Custard Apple
	Cherry	okusamathunduluka
	Dates	lusundvu
	Fig	amakhiwane
	Gooseberry	I-gooseberry
	Grapes	Amagilebhisi
	Guava	I-Guava
	Jackfruit	Jackfruit
	Jambu fruit / bell fruit	I-Guava izithelo
	kiwi	ikiwi
	Lemon	Ilamuna
	Lime	Eluhlaza
	Mango	i-Mango
	Mulberry	itshalo
	Musk Melon	I-Muskmelon
	Orange	iwolintshi
	Papaya	uphopho
	Pear	iganandoda
	Pineapple	Uphayinaphu
	Pomegranate	Igromegranate
	Sapota	Sapota
	Plum	ipulamu
	Sweetlime	Sweetlime
	Watermelon	Ikhabe
	Tomato	Utamatisi

Fruit Names

English

Zulu

Apricot

Ibhilikosi

Apple

i-apula

Avocado (Butter fruit)

Ukwatapheya

Banana

Ibhanana

Blueberry

Amajingijolo

Cantaloupe

Ikhathalophu

Coconut

Ukhukhunathi

Custard Apple

I-Custard Apple

Cherry

okusamathunduluka

Dates

lusundvu

Fig

amakhiwane

Gooseberry

I-gooseberry

Grapes

Amagilebhisi

Guava

I-Guava

Jackfruit

Jambu fruit / bell fruit

I-Guava izithelo

kiwi

ikiwi

Lemon

Ilamuna

Lime

Eluhlaza

Mango

i-Mango

Mulberry

itshalo

Musk Melon

I-Muskmelon

Orange

iwolintshi

Papaya

uphopho

Pear

iganandoda

Pineapple

Uphayinaphu

Pomegranate

Igromegranate

Sapota

Plum

ipulamu

Sweetlime

Watermelon

Ikhabe

Tomato

Utamatisi

Fruit names in Zulu Language
The fruit Apricot is called as Ibhilikosi in Zulu Language .
The fruit Apple is called as i-apula in Zulu Language .
The fruit Avocado (Butter fruit) is called as Ukwatapheya in Zulu Language .
The fruit Banana is called as Ibhanana in Zulu Language .
The fruit Blueberry is called as Amajingijolo in Zulu Language .
The fruit Cantaloupe is called as Ikhathalophu in Zulu Language .
The fruit Coconut is called as Ukhukhunathi in Zulu Language .
The fruit Custard Apple is called as I-Custard Apple in Zulu Language .
The fruit Cherry is called as okusamathunduluka in Zulu Language .
The fruit Dates is called as lusundvu in Zulu Language .
The fruit Fig is called as amakhiwane in Zulu Language .
The fruit Gooseberry is called as I-gooseberry in Zulu Language .
The fruit Grapes is called as Amagilebhisi in Zulu Language .
The fruit Guava is called as I-Guava in Zulu Language .
The fruit Jackfruit is called as Jackfruit in Zulu Language .
The fruit Jambu fruit / bell fruit is called as I-Guava izithelo in Zulu Language .
The fruit kiwi is called as ikiwi in Zulu Language .
The fruit Lemon is called as Ilamuna in Zulu Language .
The fruit Lime is called as Eluhlaza in Zulu Language .
The fruit Mango is called as i-Mango in Zulu Language .
The fruit Mulberry is called as itshalo / kamalibhele in Zulu Language .
The fruit Musk Melon is called as I-Muskmelon in Zulu Language .
The fruit Orange is called as iwolintshi in Zulu Language .
The fruit Papaya is called as uphopho in Zulu Language .
The fruit Pear is called as iganandoda in Zulu Language .
The fruit Pineapple is called as Uphayinaphu in Zulu Language .
The fruit Pomegranate is called as Igromegranate in Zulu Language .
The fruit Sapota is called as Sapota in Zulu Language .
The fruit Plum is called as ipulamu in Zulu Language .
The fruit Sweetlime is called as Sweetlime in Zulu Language .
The fruit Watermelon is called as Ikhabe in Zulu Language .
The fruit Tomato is called as Utamatisi in Zulu Language .

List of Top 40 High Fiber Fruits

List of Top 40 High Fiber Fruits
100g of fruits with approximate Fiber calculation referred from USDA.

List of Top 40 High Fiber Fruits

100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal

100g of Apricot Fruit contain
Fiber – 2 g
Energy – 48 kcal

100g of Avocado Fruit contain
Fiber – 6.7 g
Energy – 160 kcal

100g of Banana Fruit contain
Fiber – 2.6 g
Energy – 89 kcal

100g of Blackberry Fruit contain
Fiber – 5.3 g
Energy – 43 kcal

100g of Cantaloupe Fruit contain
Fiber – 0.9 g
Energy – 34 kcal

100g of Cherry Fruit contain
Fiber – 2.1 g
Energy – 18 kcal

100g of Custard Apple Fruit contain
Fiber – 2.4 g
Energy – 101 kcal

100g of Dates Fruit contain
Fiber – 6.7 g
Energy – 277 kcal

100g of Fig Fruit contain
Fiber – 2.9 g
Energy – 74 kcal

Fruits Names	Fiber	Energy
	g	kcal
Apple	2.4	52
Apricot	2	48
Avocado	6.7	160
Banana	2.6	89
Blackberry	5.3	43
Cantaloupe (wedge)	0.9	34
Cherry	2.1	18
Custard apple	2.4	101
Dates	6.7	277
Fig	2.9	74
gooseberry	4.3	69
Grape	0.9	44
Grapefruit	1.6	68
guava	5.4	95
Honeydew Melon (wedge)	0.8	39
jackfruit	1.5	36
Kiwi	3	61
Lemon	0.3	30
lime	2.8	22
Mango	1.6	60
Nectarine	1.7	44
Olive	3.2	115
Orange	4.5	63
papaya	1.7	39
Peach	1.5	57
Pear	3.1	50
Pineapple	1.4	43
Plum	1.4	83
pomegranate	4	46
Prunes	7.1	240
Raisin	6.8	296
Raspberry	6.5	52
Sapote	5.4	124
Star fruit	2.8	31
Strawberry	2	32
Tangerine	1.8	53
Tomato	1.2	18
Watermelon	0.4	30

100g of Gooseberry Fruit contain
Fiber – 4.3 g
Energy – 69 kcal

100g of Grape Fruit contain
Fiber – 0.9 g
Energy – 44 kcal

100g of Grapefruit Fruit contain
Fiber – 1.6 g
Energy – 68 kcal

100g of Guava Fruit contain
Fiber – 5.4 g
Energy – 95 kcal

100g of Honeydew Melon Fruit contain
Fiber – 0.8 g
Energy – 39 kcal

100g of Jack fruit contain
Fiber – 1.5 g
Energy – 36 kcal

100g of Kiwi Fruit contain
Fiber – 3 g
Energy – 61 kcal

100g of Lemon Fruit contain
Fiber – 0.3 g
Energy – 30 kcal

100g of Lime Fruit contain
Fiber – 2.8 g
Energy – 22 kcal

100g of Mango Fruit contain
Fiber – 1.6 g
Energy – 60 kcal

100g of Nectarine Fruit contain
Fiber – 1.7 g
Energy – 44 kcal

100g of Olive Fruit contain
Fiber – 3.2 g
Energy – 115 kcal

100g of Orange Fruit contain
Fiber – 4.5 g
Energy – 63 kcal

100g of Papaya Fruit contain
Fiber – 1.7 g
Energy – 39 kcal

100g of Peach Fruit contain
Fiber – 1.5 g
Energy – 57 kcal

100g of Pear Fruit contain
Fiber – 3.1 g
Energy – 50 kcal

100g of Pineapple Fruit contain
Fiber – 1.4 g
Energy – 43 kcal

100g of Plum Fruit contain
Fiber – 1.4 g
Energy – 83 kcal

100g of Pomegranate Fruit contain
Fiber – 4 g
Energy – 46 kcal

100g of Prunes Fruit contain
Fiber – 7.1 g
Energy – 240 kcal

100g of Raisin Fruit contain
Fiber – 6.8 g
Energy – 296 kcal

100g of Raspberry Fruit contain
Fiber – 6.5 g
Energy – 52 kcal

100g of Sapote Fruit contain
Fiber – 5.4 g
Energy – 124 kcal

100g of Star fruit Fruit contain
Fiber – 2.8 g
Energy – 31 kcal

100g of Strawberry Fruit contain
Fiber – 2 g
Energy – 32 kcal

100g of Tangerine Fruit contain
Fiber – 1.8 g
Energy – 53 kcal

100g of Tomato contain
Fiber – 1.2 g
Energy – 18 kcal

100g of Watermelon Fruit contain
Fiber – 0.4 g
Energy – 30 kcal

List of Top 40 High Fiber Fruits

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron
This list of fruit’s Calcium,Vitamin C,Iron content given below Calculated according to 100g of fruits referred from USDA

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron

100g of Apple Fruit contain
Calcium – 6 mg
Vitamin C – 4.6 mg
Iron – 0.12 mg

100g of Apricot Fruit contain
Calcium – 13 mg
Vitamin C – 10 mg
Iron – 0.39 mg

100g of Avocado Fruit contain
Calcium – 12 mg
Vitamin C – 10 mg
Iron – 0.55 mg

100g of Banana Fruit contain
Calcium – 5 mg
Vitamin C – 8.7 mg
Iron – 0.26 mg

100g of Blackberry Fruit contain
Calcium – 29 mg
Vitamin C – 21 mg
Iron – 0.62 mg

100g of Cantaloupe Fruit contain
Calcium – 9 mg
Vitamin C – 36.7 mg
Iron – 0.21 mg

100g of Cherry Fruit contain
Calcium – 13 mg
Vitamin C – 7 mg
Iron – 0.36 mg

100g of Custard Apple Fruit contain
Calcium – 30 mg
Vitamin C – 19.2 mg
Iron – 0.71 mg

100g of Dates Fruit contain
Calcium – 64 mg
Vitamin C – 0 mg
Iron – 0.9 mg

100g of Fig Fruit contain
Calcium – 35 mg
Vitamin C – 2 mg
Iron – 0.37 mg

Fruits Names	Calcium, Ca	Iron, Fe	Vitamin C
	mg	mg	mg
Apple	6	0.12	4.6
Apricot	13	0.39	10
Avocado	12	0.55	10
Banana	5	0.26	8.7
Blackberry	29	0.62	21
Cantaloupe (wedge)	9	0.21	36.7
Custard apple	30	0.71	19.2
Cherry	13	0.36	7
Dates	64	0.9	0
Fig	35	0.37	2
Grape	10	0.36	3.2
gooseberry	25	0.31	27.7
guava	18	0.26	228.3
jackfruit	24	0.23	13.7
Grapefruit	9	0.2	38
Honeydew Melon (wedge)	6	0.17	18
Kiwi	34	0.31	92.7
lime	33	0.6	29.1
Lemon	6	0.08	38.7
Mango	11	0.16	36.4
Nectarine	6	0.28	5.4
Olive	88	3.3	0.9
Orange	70	0.8	71
Peach	6	0.25	6.6
Pear	9	0.18	4.3
Pineapple	13	0.29	47.8
papaya	20	0.25	60.9
pomegranate	10	0.3	10.2
Plum	6	0.17	9.5
Prunes	43	0.9	0.6
Raisin	28	2.59	5.4
Raspberry	25	0.69	26.2
sapote	18	0.78	23
star fruit	3	0.08	34.4
Strawberry	16	0.41	58.8
Tangerine	37	0.15	26.7
Tomato	10	0.27	13.7
Watermelon	7	0.24	8.1

100g of Gooseberry Fruit contain
Calcium – 25 mg
Vitamin C – 27.7 mg
Iron – 0.31 mg

100g of Grapes Fruit contain
Calcium – 10 mg
Vitamin C – 3.2 mg
Iron – 0.36 mg

100g of Grapefruit Fruit contain
Calcium – 9 mg
Vitamin C – 38 mg
Iron – 0.2 mg

100g of Guava Fruit contain
Calcium – 18 mg
Vitamin C – 228.3 mg
Iron – 0.26 mg

100g of Honeydew Melon Fruit contain
Calcium – 6 mg
Vitamin C – 18 mg
Iron – 0.17 mg

100g of Jack fruit contain
Calcium – 24 mg
Vitamin C – 13.7 mg
Iron – 0.23 mg

100g of Kiwi Fruit contain
Calcium – 34 mg
Vitamin C – 92.7 mg
Iron – 0.31 mg

100g of Lemon Fruit contain
Calcium – 6 mg
Vitamin C – 38.7 mg
Iron – 0.08 mg

100g of Lime Fruit contain
Calcium – 33 mg
Vitamin C – 29.1 mg
Iron – 0.6 mg

100g of Mango Fruit contain
Calcium – 11 mg
Vitamin C – 36.4 mg
Iron – 0.16 mg

100g of Nectarine Fruit contain
Calcium – 6 mg
Vitamin C – 5.4 mg
Iron – 0.28 mg

100g of Olive Fruit contain
Calcium – 88 mg
Vitamin C – .9 mg
Iron – 3.3 mg

100g of Orange Fruit contain
Calcium – 70 mg
Vitamin C – 71 mg
Iron – 0.8 mg

100g of Papaya Fruit contain
Calcium – 20 mg
Vitamin C – 60.9 mg
Iron – 0.25 mg

100g of Peach Fruit contain
Calcium – 6 mg
Vitamin C – 6.6 mg
Iron – 0.25 mg

100g of Pear Fruit contain
Calcium – 9 mg
Vitamin C – 4.3 mg
Iron – 0.18 mg

100g of Pineapple Fruit contain
Calcium – 13 mg
Vitamin C – 47.8 mg
Iron – 0.29 mg

100g of Plum Fruit contain
Calcium – 6 mg
Vitamin C – 9.5 mg
Iron – 0.17 mg

100g of Pomegranate Fruit contain
Calcium – 10 mg
Vitamin C – 10.2 mg
Iron – 0.3 mg

100g of Prunes Fruit contain
Calcium – 43 mg
Vitamin C – 0.6 mg
Iron – 0.9 mg

100g of Raisin Fruit contain
Calcium – 28 mg
Vitamin C – 5.4 mg
Iron – 2.59 mg

100g of Raspberry Fruit contain
Calcium – 25 mg
Vitamin C – 26.2 mg
Iron – 0.69 mg

100g of Sapote Fruit contain
Calcium – 18 mg
Vitamin C – 23 mg
Iron – 0.78 mg

100g of Star fruit Fruit contain
Calcium – 3 mg
Vitamin C – 34.4 mg
Iron – 0.08 mg

100g of Strawberry Fruit contain
Calcium – 16 mg
Vitamin C – 58.8 mg
Iron – 0.41 mg

100g of Tangerine Fruit contain
Calcium – 37 mg
Vitamin C – 26.7 mg
Iron – 0.15 mg

100g of Tomato contain
Calcium – 10 mg
Vitamin C – 13.7 mg
Iron – 0.27 mg

100g of Watermelon Fruit contain
Calcium – 7 mg
Vitamin C – 8.1 mg
Iron – 0.24 mg

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron

List of Fruits Fiber and Fruits Carb content

List of Fruits Fiber and Fruits Carb content
100g of fruits with approximate Carb and Fiber calculation referred from USDA.

List of Fruits Fiber and Fruits Carb content

100g of Apple Fruit contain
Carb – 13.81 g
Fiber – 2.4 g

100g of Apricot Fruit contain
Carb – 11.12 g
Fiber – 2 g

100g of Avocado Fruit contain
Carb – 8.53 g
Fiber – 6.7 g

100g of Banana Fruit contain
Carb – 22.84 g
Fiber – 2.6 g

100g of Blackberry Fruit contain
Carb – 9.61 g
Fiber – 5.3 g

100g of Cantaloupe Fruit contain
Carb – 8.16 g
Fiber – 0.9 g

100g of Cherry Fruit contain
Carb – 16.01 g
Fiber – 2.1 g

100g of Custard Apple Fruit contain
Carb – 25.2 g
Fiber – 2.4 g

100g of Dates Fruit contain
Carb – 74.97 g
Fiber – 6.7 g

100g of Fig Fruit contain
Carb – 19.18 g
Fiber – 2.9 g

Fruits Names	Fiber(g)	Carbohydrate(g)
Apple	2.4	13.81
Apricot	2	11.12
Avocado	6.7	8.53
Banana	2.6	22.84
Blackberry	5.3	9.61
Cantaloupe (wedge)	0.9	8.16
Cherry	2.1	16.01
Custard apple	2.4	25.2
Dates	6.7	74.97
Fig	2.9	19.18
gooseberry	4.3	10.18
Grape	0.9	18.1
Grapefruit	1.6	9.2
guava	5.4	14.32
Honeydew Melon (wedge)	0.8	9.09
jackfruit	1.5	23.25
Kiwi	3	14.66
Lemon	0.3	6.9
lime	2.8	10.54
Mango	1.6	14.98
Nectarine	1.7	10.55
Olive	3.2	6.26
Orange	4.5	15.5
papaya	1.7	10.82
Peach	1.5	9.54
Pear	3.1	15.23
Pineapple	1.4	13.12
Plum	1.4	11.42
pomegranate	4	18.7
Prunes	7.1	230
Raisin	6.8	78.47
Raspberry	6.5	11.94
sapote	5.4	32.1
star fruit	2.8	6.73
Strawberry	2	7.68
Tangerine	1.8	13.34
Tomato	1.2	3.89
Watermelon	0.4	7.55

100g of Gooseberry Fruit contain
Carb – 10.18 g
Fiber – 4.3 g

100g of Grape Fruit contain
Carb – 18.1 g
Fiber – 0.9 g

100g of Grapefruit Fruit contain
Carb – 9.2 g
Fiber – 1.6 g

100g of Guava Fruit contain
Carb – 14.32 g
Fiber – 5.4 g

100g of Honeydew Melon Fruit contain
Carb – 9.09 g
Fiber – 0.8 g

100g of Jack fruit contain
Carb – 23.25 g
Fiber – 1.5 g

100g of Kiwi Fruit contain
Carb – 14.66 g
Fiber – 3 g

100g of Lemon Fruit contain
Carb – 6.9 g
Fiber – 0.3 g

100g of Lime Fruit contain
Carb – 10.54 g
Fiber – 2.8 g

100g of Mango Fruit contain
Carb – 14.98 g
Fiber – 1.6 g

100g of Nectarine Fruit contain
Carb – 10.55 g
Fiber – 1.7 g

100g of Olive Fruit contain
Carb – 6.26 g
Fiber – 3.2 g

100g of Orange Fruit contain
Carb – 15.5 g
Fiber – 4.5 g

100g of Papaya Fruit contain
Carb – 10.82 g
Fiber – 1.7 g

100g of Peach Fruit contain
Carb – 9.54 g
Fiber – 1.5 g

100g of Pear Fruit contain
Carb – 15.23 g
Fiber – 3.1 g

100g of Pineapple Fruit contain
Carb – 13.12 g
Fiber – 1.4 g

100g of Plum Fruit contain
Carb – 11.42 g
Fiber – 1.4 g

100g of Pomegranate Fruit contain
Carb – 18.7 g
Fiber – 4 g

100g of Prunes Fruit contain
Carb – 230 g
Fiber – 7.1 g

100g of Raisin Fruit contain
Carb – 78.47 g
Fiber – 6.8 g

100g of Raspberry Fruit contain
Carb – 11.94 g
Fiber – 6.5 g

100g of Sapote Fruit contain
Carb – 32.1 g
Fiber – 5.4 g

100g of Star fruit Fruit contain
Carb – 6.73 g
Fiber – 2.8 g

100g of Strawberry Fruit contain
Carb – 7.68 g
Fiber – 2 g

100g of Tangerine Fruit contain
Carb – 13.34 g
Fiber – 1.8 g

100g of Tomato contain
Carb – 3.89 g
Fiber – 1.2 g

100g of Watermelon Fruit contain
Carb – 7.55 g
Fiber – 0.4 g

List of Fruits Fiber and Fruits Carb content

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Lakshmi

List of Fruit names in Kannada Language

Nutrition chart for Raisin

Fruits names in Zulu Language

List of Top 40 High Fiber Fruits

List of Top 40 High Fiber Fruits

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron

List of Fruits Fiber and Fruits Carb content

List of Fruits Fiber and Fruits Carb content

Facts On Fruits

Fruit Recipe

Skin Care From Fruits