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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Health Facts on Elderberry

Elderberry is scientifically called as Sambucus nigra .

ORIGIN OF ELDERBERRY
Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called elder or elderberry.

The genus was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified as Adoxaceae due to genetic and morphological comparisons to plants in the genus Adoxa.

OTHER NAMES OF ELDERBERRY
Elderberry, elder, European elder, black elder, common elder, elder bush, pipe tree, bore tree, Medicine Chest of the People .

APPEARANCE OF ELDERBERRY
Elderberries are small in size, averaging less than one centimeter in diameter, and have a round, ovate, to oval appearance with somewhat uniform, curved edges.
The berry’s skin is smooth, taut, and delicate, showcasing purple-blue, blue, to dark purple, almost black hues.

TASTES OF ELDERBERRY
When the berries are unripe, they appear in shades of green and darken to purple-blue hues, often developing a powdery blue-grey bloom with maturity.
Underneath the surface, the flesh is semi-firm, moderately juicy, and tender.
Elderberries are toxic when unripe and mature berries should never be consumed unless cooked.
Elderberries aren’t very sweet and have a tart, earthy flavour. They tend to pair well with sweeter fruits like peaches, plums or figs. Their flavour also works with oranges, lemons and honey.

VARIETIES OF ELDERBERRY
In addition to black elderberry, there are several other varieties available as well. Some of the most common include:
• Black lace elderberry
• Red elderberry
• Adams elderberry
• Lemon lace elderberry
• Black beauty elderberry
• Blue elderberry
• York elderberry

NUTRITIONAL CONTENTS OF ELDERBERRY
Per 100 g (3.5 oz)
• Energy: 305 kJ (73 kcal)
• Carbohydrates: 18.4 g
• Dietary fibre: 7 g
• Fat: 0.5 g
• Proteins: 0.66 g
• Vitamin A equiv: 30 μg
• Thiamine (B1): 0.07 mg
• Riboflavin (B2): 0.06 mg
• Niacin (B3): 0.5 mg
• Pantothenic acid (B5): 0.14 mg
• Vitamin B6: 0.23 mg
• Folate (B9): 6 μg
• Vitamin C: 36 mg
• Calcium: 38 mg
• Iron: 1.6 mg
• Magnesium: 5 mg
• Phosphorus: 39 mg
• Potassium: 280 mg
• Zinc: 0.11 mg
• Water: 79.80 g

Health Facts on Elderberry

Maintains Heart Health
Elderberries contains various vitamins, minerals, micronutrients, and phytochemicals that essential for our heart health. Elderberries is an excellent source of anthocyanins that protect against heart disease.

Boosts Brain Health
Elderberries are good food for mental health because of anthocyanins. They are mainly beneficial in slowing down the progression of Alzheimer’s.

Enhances Skin: Elderberries contains vitamin C, E, and other powerful antioxidants. Vitamin E helps in maintaining skin fat health and prevents wrinkles on the skin. vitamin C present in Elderberries, as well as collagen structure is responsible for formation and strengthening.

Lowers Blood Pressure: Elderberries lowers uric acid levels in the blood, also relax the endothelial lining in blood vessels, which helps modulate blood pressure.

Fortifies Bone Health: Elderberries are rich in calcium and vitamin K that helps your bone to be stronger and fight against osteoporosis. Elderberries also has a good dose of Ellagic acid that restores and rejuvenates bone because of its anti-inflammatory abilities.

Prevents Cancer: Elderberries are rich in antioxidants-anthocyanin helps in neutralizing free radicals that damage DNA that may lead to cancer.

Decreases Cholesterol: Elderberries reduce low-density lipoprotein (LDL) cholesterol secretion process by about 50 percent. Anthocyanins in Elderberries show a significant decrease in the hardening of arteries and heart diseases.

Healthy Pregnancy Management: Elderberries are rich in folic acids and other nutrients essential during pregnancy. Rich amounts of calcium, iron, magnesium, and phosphorus in Elderberries result in the healthy bones of a pregnant woman.

Uplifts Immune System: Elderberries helps improve the body’s immune system .Due to the presence of phytoestrogens, vitamins C and minerals in Elderberries helps fight various germs and protects the body from infections and other deadly diseases.

Combats Diabetics: Elderberries are high in potassium and magnesium that manages the blood sugar spikes and slow down the digestion time, resulting in the slow release of blood glucose.

Improves Digestion: Elderberries is the source of both insoluble and soluble fibre sinusitis that is unnecessary for the optimum functioning of the digestive system. Insoluble fibre in berries helps in regular bowel movements, relief from constipation, and proper digestive health.

Health Benefits On Dragon Fruit

Health Benefits On Dragon Fruit

Dragon Fruit is scientifically called as Selenicereus undatus .

ORIGIN OF DRAGON FRUIT
Dragon Fruit refers to fruit of the genus Selenicereus (formerly Hylocereus), both in the family Cactaceae.
Dragon Fruit is native to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador.

OTHER NAMES OF DRAGON FRUIT
In English it is called as “dragon fruit”, strawberry pear.
Pitaya roja in Central America and northern South America.
other names – Pitahaya, pitaya

APPEARANCE OF DRAGON FRUIT
The Dragon Fruit has a dramatic appearance, with bright red, purple or yellow-skinned varieties and prominent scales. The Dragon Fruit is oval, elliptical or pear-shaped. The flesh has a subtly flavored sweet taste or sometimes slightly sourish taste.

TASTES OF DRAGON FRUIT
The flavor has been described as a cross between kiwifruit and pear. The texture of dragon fruit is similar to that of kiwifruit, with small black seeds throughout the flesh. Dragon fruit is not as acidic as some other fruits, but it does have a slightly acidic taste.

VARIETIES OF DRAGON FRUIT
• Yellow Dragon is a sweet fruit with bumpy yellow skin and creamy white flesh.
• Costa Rican Sunset has pink skin and dark pink flesh with very few seeds.
• Makisupa has pale pink and green skin and bright pink flesh, and it leaves the mouth feeling dry.
• Natural Mystic has pink skin, deep pink flesh, and is grown in Florida.

NUTRITIONAL CONTENTS OF DRAGON FRUIT
Dragon Fruit contains various anti-oxidents and pigments like Betacyainins, Hydroxycinnnamates, Flavonoids, Astaxanthin, Phytoalbumin.
white-fleshed pink-fleshed
• Energy (kj): 130 283
• Protein (g): 0.5 0.2-1.1
• Fat (g): 0.1 0.6-0.9
• Carbohydrates (g):9.5 11.2
• Glucose (g): 5.5 4.7-5.7
• Fructose (g): 1.9 1.8-3.2
• Crude Fibre (g): 0.3 0.7-1.3
• Calcium (mg): 3.1-6 2.3-10.2
• Magnesium (mg): 26.6 31.3-38.9
• Sodium (mg): 3.3 7.3-8.9
• Potassium (mg): 399.5 272-328.4
• Iron (mg): 0.4 0.6-3.4
• Phosphorus (mg): 19 27.5-36.1

Health Benefits On Dragon Fruit

Reduces Risk of Diabetes: Dragon Fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Regular consumption of this Dragon Fruit can help balance blood sugar levels and prevent further medical consequences among diabetics.

Fights Cancer: Dragon Fruit provide anti-cancer properties that can reduce the risks of colon cancer. Dragon Fruit also holds high source of vitamin C which plays an important role in boosting the immune system such as diabetes, Alzheimer’s Parkinson’s, cancer, etc.

Good for Eyes: Dragon Fruit contains beta-carotene that(the pigment that gives the fruit its colour) prevents eye problems such as cataracts and macular degeneration.

Boost Immunity: Dragon Fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to.

Promotes Heart Health: Dragon fruit with red coloured pulp contains betalains that reduces bad cholesterol and tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases.

Rejuvenates Skin: Rich source of antioxidants in Dragon fruit that can treat sunburn, dry skin and acne. Dragon fruit also contain vitamin C that can aid in brighter skin.

Nourishes Hair: The high source of nutrients vitamin C in the Dragon fruit reduces hair damage and improves hair texture, thus, leaving it soft and shiny.

Fortifies Bones: Dragon fruit Super fruit contains 18% magnesium, Calcium, phosphorous and aid in stronger bones and good bone health.

Helps Pregnancy: Dragon fruit also contains vitamin B, folate and iron that making it an ideal fruit for pregnant mothers. calcium content is responsible for the bone development of the foetus.

Supports Digestion: Dragon fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion.

Health Facts On Double Coconut

Health Facts On Double Coconut

Double Coconut is scientifically called as Lodoicea maldivica .

ORIGIN OF DOUBLE COCONUT
Lodoicea is a monotypic genus in the palm family.
The sole species, Lodoicea maldivica, is endemic to the islands of Praslin and Curieuse in the Seychelles.

OTHER NAMES OF DOUBLE COCONUT
sea coconut, coco de mer, double coconut, love nut, coco fesse, Seychelles nut
Malayalam: Aklarithenga (അക്ളാരിത്തേങ്ങാ, അക്ലാരിത്തേങ്ങാ)

APPEARANCE OF DOUBLE COCONUT
The tallest on record, measured on the ground after felling, was 56.7 m (186 ft) in total height.
The leaves are fan-shaped, 7–10 m long and 4.5 m wide with a 4 m petiole in mature plants.
Juveniles produce much longer petioles; up to 9 m (30 ft) or even 10 m (33 ft).
The male flowers are arranged in a catkin-like inflorescence up to 2 m (6.5 ft) long which continues to produce pollen over a ten-year period; one of the longest-living inflorescences known.
The mature fruit is 40–50 cm in diameter and weighs 15–30 kg, and contains the largest seed in the plant kingdom. The fruit, which requires 6–7 years to mature and a further two years to germinate.

TASTES OF DOUBLE COCONUT
Coco de Mer has a “mild citrus like quality, refreshing and sweet with earthy, spunky notes.” Some others have suggested that its flavour more closely resembles breast milk.

Health Facts On Double Coconut

 The species is grown as an ornamental tree in many areas in the tropics (including, for example, botanical gardens in Sri Lanka and Thailand), and subsidiary populations have been established on Mahé and Silhouette Islands in the Seychelles to help conserve the species.
 The Double Coconut fruit is used in Siddha medicine, Ayurvedic medicine and also in traditional Chinese medicine. In food, it is typically found as flavour enhancers for soups in southern Chinese cuisine, such as that of Guangdong Province.
 The seeds of Lodoicea have been highly prized over the centuries; their rarity caused great interest and high prices in royal courts, and the tough outer seed coat has been used to make bowls such as for Sufi/Dervish beggar-alms kashkul bowls and other instruments.
 In traditional Chinese medicine, it is used to treat inflammation, nausea and abdominal pain.
 The Coco de Mer has always been highly prized for its beauty, taste and reputed healing powers. Although single nuts often sold for a king’s ransom, they were highly sought after by wealthy European noblemen who enhanced the nuts’ natural beauty by encrusted them with jewels.
 The nut was no less popular among scientists who believed that it was a true panacea and could cure any malady.
 Although many of its supposed healing powers have been disproved, the Coco de Mer still enjoys a healthy reputation as a potent aphrodisiac.

Facts on Desert Quandong Fruit

Desert Quandong Fruit is scientifically called as Santalum acuminatum .

ORIGIN DESERT QUANDONG
The desert quandong, is a hemiparasitic plant in the sandalwood family, Santalaceae, (Native to Australia) which is widely dispersed throughout the central deserts and southern areas of Australia.

OTHER NAMES DESERT QUANDONG
quandong or native peach
Other indigenous names include; wolgol (Noongar, South Western Australia) gutchu (Wotjobaluk, Western Victoria); wanjanu or mangata (Pitjantjatjara, Uluru), and goorti (Narungga).

APPEARANCE DESERT QUANDONG
Desert Quandong fruit is referred to as a drupe. It ripens from green to a shiny red in late spring or summer, and is globe-shaped and 20 to 40 mm across. The skin of the fruit is waxy.
Quandong is the name of three wild bush fruits. Desert quandong (Santalum acuminatum), also known as sweet quandong which is the fruit grown and harvest at the Broken Hill Quandong Farm.

TASTES DESERT QUANDONG
The fleshy Desert Quandong fruit, although sometimes a little tart, has a pleasant taste when ripe, similar to a cross between apricots, peaches and rhubarb.

VARIETIES DESERT QUANDONG
The two other varieties are Blue Quandong (Elaeocarpus grandis) and Bitter Quandong (S. murrayannum).

NUTRITIONAL CONTENTS DESERT QUANDONG
100g of Quandong fruit, Data from Food Standards Australia and New Zealand.
• Energy, with dietary fiber: (kJ)206
• Dietary fiber: (g)4.2
• Protein: (g)2.5
• Available carbohydrates, with sugar alcohols: (g)8.1
• Total sugars: (g)8.1
• Sodium (Na): (mg)116
• Beta-carotene(µg):45
• Provitamin A (b-carotene equivalents) (µg): 62
• Vitamin A retinol equivalents (µg): 10
• Thiamine (B1) (mg): 0.04
• Niacin (B3) (mg): 0.5
• Vitamin B6 (mg): 0.05
• Folate, natural (µg): 191
• Vitamin C (mg): 20
• Alpha-tocopherol (mg): 0.1
• Vitamin E (mg): 0.1
• Calcium (Ca) (mg): 7
• Iodine (I) (µg): 2.2
• Magnesium (Mg) (mg): 28
• Phosphorus (P) (mg): 11
• Potassium (K) (mg): 747
• Selenium (Se) (µg): 0.5
• Sodium (Na) (mg): 116
• Moisture (g): 71.9
• Ash (g): 2
• Tryptophan (mg): 18

Facts on Desert Quandong Fruit

Promotes Heart Health
The fibre, vitamin C, K and iron and potassium in Desert Quandong fruit support heart health. Vitamin K prevents blood clotting and provides protection against several heart diseases. Lycopene and lutein present in fruit also lower the risk of heart disease.

Lowers Blood Pressure
Desert quandong Fruits also contain potassium, an electrolyte that regulates blood pressure and maintains fluid balance, thus controlling our heart rate and providing protection against stroke.

Prevents Cancer
Desert Quandong Fruits are high in antioxidants, such as chlorogenic acid which help prevent the multiplication and spread of cancer cells in the body, which offers protection against breast and colon cancers by reducing the cancer growth.

Maintains Eye Health
Desert Quandong Fruits are a good source of beta carotene, a compound that is converted to vitamin A in the body and help in maintaining the retina of the eyes. The presence of antioxidant phytonutrients like lutein and zeaxanthin protects the eye from potential damage caused by light striking the retina.

Detoxifies Body System
Desert Quandong Fruits are rich in vitamins A, vitamins C, and vitamins E and selenium. The high content of potassium and fiber found in fruit reduce the risk of stomach ulcers, inflammation and kidney related diseases.

Stronger Teeth Health
Desert quandong Fruit contains vitamin C, along with iron, which helps reduce lead absorption and help to prevent cavities and other dental issues. So, consumption of Desert quandong fruit can help cure bone diseases and several dental problems.

Aids Weight Loss
Desert quandong Fruits are a good source of fiber, that promotes satiety and contributes to weight loss in a healthy manner. Desert quandong also low in calories and fat free which makes them ideal for weight loss.

Anti-inflammatory Properties
Desert quandong Fruits possess anti-inflammatory properties with excellent Vitamin C which helps to alleviate inflammation and is particularly effective for hypertensive diabetes patients.

Helps Fighting Anemia
Desert quandong Fruits are one of the best non-heme sources of iron and are effective in increasing the iron content of the body. Desert quandong, being rich in both iron and vitamin C, are excellent foods to stop anemia.

Treats Candida Fungus
The polyphenols and flavonoids in Desert quandong can play a vital role in treating Candida fungus. It also contains condensed tannins that offer protection against Candida.

Health Facts On Davidson Plum

Davidson Plum is scientifically called as Davidsonia .

ORIGIN OF DAVIDSON PLUM
Davidsonia is a genus containing three rainforest tree species native to Australia.
The Davidson Plums were a traditional food source of Indigenous Australians, and there are multiple species found throughout subtropical to tropical regions.

OTHER NAMES OF DAVIDSON PLUM
Davidson’s plum, Mullumbimby plum

APPEARANCE OF DAVIDSON PLUM
Davidson plums are small to medium-sized fruits, averaging 3 to 12 centimetres in length, and have a round, oblong, to pyriform shape.
The skin is also thin, smooth, and taut but has a leathery, somewhat tough consistency, often covered in a blue-grey bloom to protect the surface from moisture loss, insects, and bacteria.
The fruits have a low sugar content and high acidity, contributing to their astringent, sour, tart, and tangy flavour.

TASTES OF DAVIDSON PLUM
The aroma of Davidson’s plum or Mullumbimby plum is earthy, like fresh beetroot with slight pickled notes. Taste is sour with some astringency and slight bitterness.

VARIETIES OF DAVIDSON PLUM
• Davidsonia jerseyana, Davidson’s plum or Mullumbimby plum, is a slender small tree, generally 5 metres high, native to lowland subtropical rainforests of New South Wales. It is considered an endangered species in the wild, but is widely cultivated for its pleasantly sour fruit that is used in jam, wine, ice-cream and sauces.
• Davidsonia johnsonii, smooth Davidson’s plum, is a small tree with a spreading canopy and smooth leaves, native to New South Wales and southeast Queensland. It is also considered an endangered species in the wild but is not widely cultivated because of its infertile seeds. It is propagated vegetatively from cuttings or root division.
• Davidsonia pruriens, Ooray or Queensland Davidson’s plum, is a taller tree than the other two species, reaching up to 12 metres high. It is also slender and has larger fruit which are produced in large clusters from the trunk or branches.

NUTRITIONAL CONTENTS OF DAVIDSON PLUM
Serving Size: 100 g
• Calories 63 Kcal. Calories from Fat 1.8 Kcal.
• Water: 78.2 g
• Energy: 264 kJ
• Protein: 1 g
• Total Fat (lipid): 0.2 g
• Ash: 1.1 g
• Carbohydrate: 14.3 g
• Total Sugars: 3.9 g
• Glucose (dextrose): 1.3 g
• Fructose: 2.5 g
• Nitrogen: 0.16 g
• Starch: 10.4 g
• Calcium, Ca: 16 mg
• Magnesium, Mg: 27 mg
• Phosphorus, P: 18 mg
• Potassium, K: 364 mg
• Sodium, Na: 45 mg
• Vitamin B3 (Niacin): 0.17 mg
• Total folate: 29 µg
• Vitamin C (Ascorbic acid): 30 mg
• Retinol: 13 µg
• Beta Carotene: 80 µg
• Alpha Carotene: 16 µg

Health Facts On Davidson Plum

Maintains Healthy Heart
The fibre found in Davidson’s plum is also an excellent way to reduce excess cholesterol, as fibre can scrape bad cholesterol from the system and eliminate it from the body, thereby helping to maintain a proper cholesterol balance in the body.

Increases Energy Levels
Copper and iron found in Davidson plum improves our circulatory system and boosting our RBC count by energizing the body and ensuring proper oxygenation of the body.

Enhances Skin
Davidson Plum consists of huge amount of vitamin C, along with other antioxidants, which help to maintain healthy, radiant and youthful skin.

Uplifts Vision
Vitamin A and beta-carotene contained in Davidson’s Plums are beneficial in maintaining healthy eyesight and preventing age-related macular degeneration.

Strengthen Bone Health
The optimal combination of minerals found in Davidson’s Plum, such as manganese, copper, iron, phosphorous make it important for bone health .As well as, these bone minerals increase the density and prevent osteoporosis.

Boosts Immunity
The high level of Vitamin C in Davidson’s Plum makes it a very effective booster for your immune system. These vitamin C is one of the main compounds that defense against illness, and also stimulates the production of white blood cells.

Aid in Sleep
Davidson’s plum have been praised for their ability to deliver a solid night of restful sleep. Due to the high concentration of magnesium and vitamin C, help to regulate sleep.

Controls Diabetics
Davidson’s Plums use anti-hyperglycaemic effects and help in combating diabetes. Consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. Flavonoids present in plums exert protective effects against insulin resistance.

Treats Nervous System
Davidson’s Plums consist of vitamin B-6, which helps in the transmission of nerve signals and aids in the smooth functioning of the nervous system. They also help in the normal growth of the brain and assist in the formation of mood influencing hormones.

Manages to Lose Weight
Davidson’s Plums also remove toxins and prevent constipation, leading to weight loss naturally. Plum is rich in fibre and antioxidants, which aid proper digestion and good metabolism.

Supports Digestion
Davidson’s plum are very high in dietary fibre, which is a key part of our digestive health, as it helps to move food through our digestive tract, eliminating constipation, bloating, cramping, and more serious conditions as well, such as colorectal cancer and gastric ulcers.

Health Facts On Desert Banana

Health Facts On Desert Banana

Desert Banana is scientifically called as “Musa acuminata” .

ORIGIN OF DESERT BANANA
Musa species are native to tropical Indomalaya and Australia, and are likely to have been first domesticated in Papua New Guinea.
Dessert Banana belongs to Musaceae family, usually found in all parts of India.

OTHER NAMES OF DESERT BANANA
Banana, dessert banana, plantain, cooking banana (English), Banane, bananier (France)
Banane, Bananen, Bananenpisang, Bananenstaude (German), Kelaa, Kelaa ka fool (Kere kafool) (flower) (Hindi), Banana, Banane, Banano (plant) (Italian), Banana, Banana no tsubomi (flower) (Japanese), Balayhanu (Kannada), Cheek nam’vaa, Chec (Khmer), Vazhaipazlam, Vazhei (Tamil), Artipandu (Telugu), Kluai / Kluay / Klue / Kluey / Gluai / Glooway / Gkloo ay, Dok kluai (flower), Hua blee (flower) (Thai), Muz (Turkish), Kelaa (Keyla) Kelaa kaa phuul (flower) (Urdu).

APPEARANCE OF DESERT BANANA
Dessert Banana is a curved, yellow fruit with a thick skin and soft sweet flesh.
It is an elongated, edible fruit is variable in size, colour, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe.
Almost all modern edible seedless (parthenocarp) bananas come from two wild species – Musa acuminata and Musa balbisiana.

TASTES OF DESERT BANANA
Raw banana has bitter taste, while ripe banana has sweet taste.

VARIETIES OF DESERT BANANA
Same as banana varieties, desert banana is not different

NUTRITIONAL CONTENTS OF DESERT BANANA
100g of Dessert Banana contains
 Energy: 89 Kcal
 Carbohydrates: 22.84 g
 Protein: 1.09g
 Total Fat: 0.33 g
 Dietary Fibre: 2.60 g
 Folates: 20 µg
 Niacin: 0.665 mg
 Pantothenic acid: 0.334 mg
 Pyridoxine: 0.367 mg
 Riboflavin: 0.073 mg
 Thiamine: 0.031 mg
 Vitamin A: 64 IU
 Vitamin C: 8.7 mg
 Vitamin E: 0.10 mg
 Vitamin K: 0.5 µg
 Sodium: 1 mg
 Potassium: 358 mg
 Calcium: 5 mg
 Copper: 0.078 mg
 Iron: 0.26 mg
 Magnesium: 27 mg
 Manganese: 0.270 mg
 Phosphorus: 22 mg
 Selenium: 1.0 µg
 Zinc: 0.15 mg
 Carotene-alpha: 25 µg
 Carotene-beta: 26 µg
 Lutein-zeaxanthin: 22 µg

Health Facts On Desert Banana

Normalize Heart Rhythm: Potassium, Magnesium and Vitamin content in Dessert Banana support heart health and reduce the risk of cardiovascular disease against high Blood pressure.

Good For Skin: Desert Bananas meets upto 13% of our daily Manganese and Vitamin C that needs to keep our skin young and healthy. Desert bananas also in turn protects our skin from damage and prevents the action of free radicals.

Prevents Diabetics: Desert Banana contain soluble fibre that dissolves in liquid and forms a gel. Thus, Desert Bananas are also good for diabetes but diabetic people should consume them moderately.

Promotes Weight Loss: The presence of dietary fibre and the resistant starch in Dessert Banana plays a vital role in weight loss because it slows digestion, helps to feel full, keeps blood sugar level balanced.

Maintains Vision: Dessert Banana is rich in vitamin A, vitamin E, lutein and antioxidants that helps to keep vision healthy. Lutein is a nutrient that may help to reduce the risk for macular degeneration.

Uplifts Mood and Preserves Memory: The high levels of tryptophan in Dessert Bananas are converted to serotonin, the mood-elevating brain neurotransmitter that helps to overcome depression and boosts the memory.

Helps Muscle: Dessert Banana are good source of magnesium, that can help with muscle contraction and relaxation as well as protein synthesis .

Fortifies Bone Health: Bananas can help to maintain bone health. Banana contains a prebiotic named- Fructo-oligosaccharides. These Fructooligosaccharides help to enhance the ability of the body to absorb calcium. Hence, this prebiotic may help to improve the bone health of our body.

Improves Kidney Health: Potassium is a crucial mineral for healthy kidney function and maintain blood pressure. These potassium present in Dessert Banana reduces blood pressure and slower progression of kidney disease.

Boosts Energy: Low water content in Dessert Banana have more calories as well as a high sugar content compared to other fruits. They contain sugar in the form of sucrose, fructose and glucose in combination with fibre, this allows them to supply an instant energy booster .

Combats Diseases: Carotenoids (provitamin A carotenoids, beta-carotene, and alpha-carotene) that the body actually converts into vitamin A which protect against chronic disease.

Increases Sexual Desire: Dessert Banana are a great source of bromelain and vitamin B that regulates the hormone testosterone and increases the sexual desire, performance, and overall virility.

Manages Pregnancy: Folic acid is used to make extra blood in our body that is needed during pregnancy. Dessert Bananas have a high iron content that helps prevent anemia, which keeps enough blood for the growing foetus and the mother.

Supports Digestion: Pectin (a fibre present in ripe and unripe bananas) in Dessert Bananas prevents constipation and improves our bowel movements.

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Lakshmi

Health Facts on Elderberry

Health Facts on Elderberry

Health Benefits On Dragon Fruit

Health Benefits On Dragon Fruit

Health Facts On Double Coconut

Health Facts On Double Coconut

Facts on Desert Quandong Fruit

Facts on Desert Quandong Fruit

Health Facts On Davidson Plum

Health Facts On Davidson Plum

Health Facts On Desert Banana

Health Facts On Desert Banana

Facts On Fruits

Fruit Recipe

Skin Care From Fruits