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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

List of Fruits That Contain High Protein

List of Fruits That Contain High Protein
100g of fruits with approximate protein calculation referred from USDA.

List of Fruits That Contain High Protein

100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal
Protein – 0.26 g

100g of Apricot Fruit contain
Fiber – 2 g
Energy – 48 kcal
Protein – 1.4 g

100g of Avocado Fruit contain
Fiber – 6.7 g
Energy – 160 kcal
Protein – 2 g

100g of Banana Fruit contain
Fiber – 2.6 g
Energy – 89 kcal
Protein – 1.09 g

100g of Blackberry Fruit contain
Fiber – 5.3 g
Energy – 43 kcal
Protein – 1.39 g

100g of Cantaloupe Fruit contain
Fiber – 0.9 g
Energy – 34 kcal
Protein – 0.84 g

100g of Cherry Fruit contain
Fiber – 2.1 g
Energy – 18 kcal
Protein – 1.06 g

100g of Custard Apple Fruit contain
Fiber – 2.4 g
Energy – 101 kcal
Protein – 1.7 g

100g of Dates Fruit contain
Fiber – 6.7 g
Energy – 277 kcal
Protein – 1.81 g

100g of Fig Fruit contain
Fiber – 2.9 g
Energy – 74 kcal
Protein – 0.75 g

Fruits Names	Protein	Fiber, total dietary	Energy
	g	g	kcal
Apple	0.26	2.4	52
Apricot	1.4	2	48
Avocado	2	6.7	160
Banana	1.09	2.6	89
Blackberry	1.39	5.3	43
Cantaloupe (wedge)	0.84	0.9	34
Cherry	1.06	2.1	18
Custard apple	1.7	2.4	101
Dates	1.81	6.7	277
Fig	0.75	2.9	74
gooseberry	0.88	4.3	69
Grape	0.72	0.9	44
Grapefruit	0.5	1.6	68
guava	2.55	5.4	95
Honeydew Melon (wedge)	0.54	0.8	39
jackfruit	1.72	1.5	36
Kiwi	1.14	3	61
Lemon	0.35	0.3	30
lime	0.7	2.8	22
Mango	0.82	1.6	60
Nectarine	1.06	1.7	44
Olive	0.84	3.2	115
Orange	1.3	4.5	63
papaya	0.47	1.7	39
Peach	0.91	1.5	57
Pear	0.36	3.1	50
Pineapple	0.54	1.4	43
Plum	0.7	1.4	83
pomegranate	1.67	4	46
Prunes	7.3	7.1	240
Raisin	2.52	6.8	296
Raspberry	1.2	6.5	52
sapote	1.45	5.4	124
star fruit	1.04	2.8	31
Strawberry	0.67	2	32
Tangerine	0.81	1.8	53
Tomato	0.88	1.2	18
Watermelon	0.61	0.4	30

100g of Gooseberry Fruit contain
Fiber – 4.3 g
Energy – 69 kcal
Protein – 0.88 g

100g of Grape Fruit contain
Fiber – 0.9 g
Energy – 44 kcal
Protein – 0.72 g

100g of Grapefruit Fruit contain
Fiber – 1.6 g
Energy – 68 kcal
Protein – 0.5 g

100g of Guava Fruit contain
Fiber – 5.4 g
Energy – 95 kcal
Protein – 2.55 g

100g of Honeydew Melon Fruit contain
Fiber – 0.8 g
Energy – 39 kcal
Protein – 0.54 g

100g of Jack fruit contain
Fiber – 1.5 g
Energy – 36 kcal
Protein – 1.72 g

100g of Kiwi Fruit contain
Fiber – 3 g
Energy – 61 kcal
Protein – 1.14 g

100g of Lemon Fruit contain
Fiber – 0.3 g
Energy – 30 kcal
Protein – 0.35 g

100g of Lime Fruit contain
Fiber – 2.8 g
Energy – 22 kcal
Protein – 0.7 g

100g of Mango Fruit contain
Fiber – 1.6 g
Energy – 60 kcal
Protein – 0.82 g

100g of Nectarine Fruit contain
Fiber – 1.7 g
Energy – 44 kcal
Protein – 1.06 g

100g of Olive Fruit contain
Fiber – 3.2 g
Energy – 115 kcal
Protein – 0.84 g

100g of Orange Fruit contain
Fiber – 4.5 g
Energy – 63 kcal
Protein – 1.3 g

100g of Papaya Fruit contain
Fiber – 1.7 g
Energy – 39 kcal
Protein – 0.47 g

100g of Peach Fruit contain
Fiber – 1.5 g
Energy – 57 kcal
Protein – 0.91 g

100g of Pear Fruit contain
Fiber – 3.1 g
Energy – 50 kcal
Protein – 0.36 g

100g of Pineapple Fruit contain
Fiber – 1.4 g
Energy – 43 kcal
Protein – 0.54 g

100g of Plum Fruit contain
Fiber – 1.4 g
Energy – 83 kcal
Protein – 0.7 g

100g of Pomegranate Fruit contain
Fiber – 4 g
Energy – 46 kcal
Protein – 1.67 g

100g of Prunes Fruit contain
Fiber – 7.1 g
Energy – 240 kcal
Protein – 7.3 g

100g of Raisin Fruit contain
Fiber – 6.8 g
Energy – 296 kcal
Protein – 2.52 g

100g of Raspberry Fruit contain
Fiber – 6.5 g
Energy – 52 kcal
Protein – 1.2 g

100g of Sapote Fruit contain
Fiber – 5.4 g
Energy – 124 kcal
Protein – 1.45 g

100g of Star fruit Fruit contain
Fiber – 2.8 g
Energy – 31 kcal
Protein – 1.04 g

100g of Strawberry Fruit contain
Fiber – 2 g
Energy – 32 kcal
Protein – 0.67 g

100g of Tangerine Fruit contain
Fiber – 1.8 g
Energy – 53 kcal
Protein – 0.81 g

100g of Tomato contain
Fiber – 1.2 g
Energy – 18 kcal
Protein – 0.88 g

100g of Watermelon Fruit contain
Fiber – 0.4 g
Energy – 30 kcal
Protein – 0.61 g

List of Fruits That Contain High Protein

Fruits With the Highest Water Content

Fruits With the Highest Water Content
This list of fruit’s water content given below Calculated according to 100g of fruits referred from USDA

Fruits With the Highest Water Content

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Carbohydrate – 13.81 g

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Carbohydrate – 11.12 g

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Carbohydrate – 8.53 g

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Carbohydrate – 22.84 g

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Carbohydrate – 9.61 g

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Carbohydrate – 8.16 g

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Carbohydrate – 16.01 g

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Carbohydrate – 25.2 g

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Carbohydrate – 74.97 g

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Carbohydrate – 19.18 g

Fruits Names	Energy	Water	Carbohydrate
	kcal	g	g
Apple	52	85.56	13.81
Apricot	48	86.35	11.12
Avocado	160	73.23	8.53
Banana	89	74.91	22.84
Blackberry	43	88.15	9.61
Cantaloupe (wedge)	34	90.15	8.16
Custard apple	101	71.5	25.2
Cherry	63	82.25	16.01
Dates	277	21.32	74.97
Fig	74	79.11	19.18
Grape	69	80.54	18.1
gooseberry	44	87.87	10.18
guava	68	80.8	14.32
jackfruit	95	73.46	23.25
Grapefruit	39	90	9.2
Honeydew Melon (wedge)	36	89.82	9.09
Kiwi	61	83.07	14.66
lime	30	88.26	10.54
Lemon	22	92.31	6.9
Mango	60	83.46	14.98
Nectarine	44	87.59	10.55
Olive	115	79.99	6.26
Orange	63	82.3	15.5
Peach	39	88.87	9.54
Pear	57	83.96	15.23
Pineapple	50	86	13.12
papaya	43	88.06	10.82
pomegranate	83	77.93	18.7
Plum	46	87.23	11.42
Prunes	240	30	230
Raisin	296	16.57	78.47
Raspberry	52	85.75	11.94
sapote	124	64.87	32.1
star fruit	31	91.38	6.73
Strawberry	32	90.95	7.68
Tangerine	53	85.17	13.34
Tomato	18	94.52	3.89
Watermelon	30	91.45	7.55

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Carbohydrate – 10.18 g

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Carbohydrate – 18.1 g

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Carbohydrate – 9.2 g

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Carbohydrate – 14.32 g

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Carbohydrate – 9.09 g

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Carbohydrate – 23.25 g

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Carbohydrate – 14.66 g

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Carbohydrate – 6.9 g

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Carbohydrate – 10.54 g

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Carbohydrate – 14.98 g

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Carbohydrate – 10.55 g

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Carbohydrate – 6.26 g

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Carbohydrate – 15.5 g

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Carbohydrate – 10.82 g

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Carbohydrate – 9.54 g

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Carbohydrate – 15.23 g

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Carbohydrate – 13.12 g

100g of Plum Fruit contain
Energy – 46 kcal
Water – 87.23 g
Carbohydrate – 11.42 g

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Carbohydrate – 230 g

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Carbohydrate – 230 g

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Carbohydrate – 78.47 g

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Carbohydrate – 11.94 g

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Carbohydrate – 32.1 g

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Carbohydrate – 6.73 g

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Carbohydrate – 7.68 g

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Carbohydrate – 13.34 g

100g of Tomato contain
Energy – 18 kcal
Water – 94.52 g
Carbohydrate – 3.89 g

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Carbohydrate – 7.55 g

Fruits With the Highest Water Content / Water Fruits

List of Fruits Protein And Fruits Fat Content

List of Fruits Protein And Fruits Fat Content
100g of fruits with approximate protein And Fat calculation referred from USDA.

List of Fruits Protein And Fruits Fat Content

100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal
Protein – 0.26 g
Fat – 0.17 g

100g of Apricot Fruit contain
Fiber – 2 g
Energy – 48 kcal
Protein – 1.4 g
Fat – 0.39 g

100g of Avocado Fruit contain
Fiber – 6.7 g
Energy – 160 kcal
Protein – 2 g
Fat – 14.66 g

100g of Banana Fruit contain
Fiber – 2.6 g
Energy – 89 kcal
Protein – 1.09 g
Fat – 0.33 g

100g of Blackberry Fruit contain
Fiber – 5.3 g
Energy – 43 kcal
Protein – 1.39 g
Fat – 0.49 g

100g of Cantaloupe Fruit contain
Fiber – 0.9 g
Energy – 34 kcal
Protein – 0.84 g
Fat – 0.19 g

100g of Cherry Fruit contain
Fiber – 2.1 g
Energy – 18 kcal
Protein – 1.06 g
Fat – 0.2 g

100g of Custard Apple Fruit contain
Fiber – 2.4 g
Energy – 101 kcal
Protein – 1.7 g
Fat – 0.6 g

100g of Dates Fruit contain
Fiber – 6.7 g
Energy – 277 kcal
Protein – 1.81 g
Fat – 0.15 g

100g of Fig Fruit contain
Fiber – 2.9 g
Energy – 74 kcal
Protein – 0.75 g
Fat – 0.3 g

Fruits Names	Water	Energy	Protein	Total lipid (fat)
	g	kcal	g	g
Apple	85.56	52	0.26	0.17
Apricot	86.35	48	1.4	0.39
Avocado	73.23	160	2	14.66
Banana	74.91	89	1.09	0.33
Blackberry	88.15	43	1.39	0.49
Cantaloupe (wedge)	90.15	34	0.84	0.19
Custard apple	71.5	101	1.7	0.6
Cherry	82.25	63	1.06	0.2
Dates	21.32	277	1.81	0.15
Fig	79.11	74	0.75	0.3
Grape	80.54	69	0.72	0.16
gooseberry	87.87	44	0.88	0.58
guava	80.8	68	2.55	0.95
jackfruit	73.46	95	1.72	0.64
Grapefruit	90	39	0.5	0.1
Honeydew Melon (wedge)	89.82	36	0.54	0.14
Kiwi	83.07	61	1.14	0.52
lime	88.26	30	0.7	0.2
Lemon	92.31	22	0.35	0.24
Mango	83.46	60	0.82	0.38
Nectarine	87.59	44	1.06	0.32
Olive	79.99	115	0.84	10.68
Orange	82.3	63	1.3	0.3
Peach	88.87	39	0.91	0.25
Pear	83.96	57	0.36	0.14
Pineapple	86	50	0.54	0.12
papaya	88.06	43	0.47	0.26
pomegranate	77.93	83	1.67	1.17
Plum	87.23	46	0.7	0.28
Prunes	30	240	7.3	3.2
Raisin	16.57	296	2.52	0.54
Raspberry	85.75	52	1.2	0.65
sapote	64.87	124	1.45	0.46
star fruit	91.38	31	1.04	0.33
Strawberry	90.95	32	0.67	0.3
Tangerine	85.17	53	0.81	0.31
Tomato	94.52	18	0.88	0.2
Watermelon	91.45	30	0.61	0.15

100g of Gooseberry Fruit contain
Fiber – 4.3 g
Energy – 69 kcal
Protein – 0.88 g
Fat – 0.58 g

100g of Grape Fruit contain
Fiber – 0.9 g
Energy – 44 kcal
Protein – 0.72 g
Fat – 0.16 g

100g of Grapefruit Fruit contain
Fiber – 1.6 g
Energy – 68 kcal
Protein – 0.5 g
Fat – 0.1 g

100g of Guava Fruit contain
Fiber – 5.4 g
Energy – 95 kcal
Protein – 2.55 g
Fat – 0.95 g

100g of Honeydew Melon Fruit contain
Fiber – 0.8 g
Energy – 39 kcal
Protein – 0.54 g
Fat – 0.14 g

100g of Jack fruit contain
Fiber – 1.5 g
Energy – 36 kcal
Protein – 1.72 g
Fat – 0.64 g

100g of Kiwi Fruit contain
Fiber – 3 g
Energy – 61 kcal
Protein – 1.14 g
Fat – 0.52 g

100g of Lemon Fruit contain
Fiber – 0.3 g
Energy – 30 kcal
Protein – 0.35 g
Fat – 0.24 g

100g of Lime Fruit contain
Fiber – 2.8 g
Energy – 22 kcal
Protein – 0.7 g
Fat – 0.2 g

100g of Mango Fruit contain
Fiber – 1.6 g
Energy – 60 kcal
Protein – 0.82 g
Fat – 0.38 g

100g of Nectarine Fruit contain
Fiber – 1.7 g
Energy – 44 kcal
Protein – 1.06 g
Fat – 0.32 g

100g of Olive Fruit contain
Fiber – 3.2 g
Energy – 115 kcal
Protein – 0.84 g
Fat – 10.68 g

100g of Orange Fruit contain
Fiber – 4.5 g
Energy – 63 kcal
Protein – 1.3 g
Fat – 0.3 g

100g of Papaya Fruit contain
Fiber – 1.7 g
Energy – 39 kcal
Protein – 0.47 g
Fat – 0.26 g

100g of Peach Fruit contain
Fiber – 1.5 g
Energy – 57 kcal
Protein – 0.91 g
Fat – 0.25 g

100g of Pear Fruit contain
Fiber – 3.1 g
Energy – 50 kcal
Protein – 0.36 g
Fat – 0.14 g

100g of Pineapple Fruit contain
Fiber – 1.4 g
Energy – 43 kcal
Protein – 0.54 g
Fat – 0.12 g

100g of Plum Fruit contain
Fiber – 1.4 g
Energy – 83 kcal
Protein – 0.7 g
Fat – 0.28 g

100g of Pomegranate Fruit contain
Fiber – 4 g
Energy – 46 kcal
Protein – 1.67 g
Fat – 1.17 g

100g of Prunes Fruit contain
Fiber – 7.1 g
Energy – 240 kcal
Protein – 7.3 g
Fat – 3.2 g

100g of Raisin Fruit contain
Fiber – 6.8 g
Energy – 296 kcal
Protein – 2.52 g
Fat – 0.54 g

100g of Raspberry Fruit contain
Fiber – 6.5 g
Energy – 52 kcal
Protein – 1.2 g
Fat – 0.65 g

100g of Sapote Fruit contain
Fiber – 5.4 g
Energy – 124 kcal
Protein – 1.45 g
Fat – 0.46 g

100g of Star fruit Fruit contain
Fiber – 2.8 g
Energy – 31 kcal
Protein – 1.04 g
Fat – 0.33 g

100g of Strawberry Fruit contain
Fiber – 2 g
Energy – 32 kcal
Protein – 0.67 g
Fat – 0.3 g

100g of Tangerine Fruit contain
Fiber – 1.8 g
Energy – 53 kcal
Protein – 0.81 g
Fat – 0.31 g

100g of Tomato contain
Fiber – 1.2 g
Energy – 18 kcal
Protein – 0.88 g
Fat – 0.2 g

100g of Watermelon Fruit contain
Fiber – 0.4 g
Energy – 30 kcal
Protein – 0.61 g
Fat – 0.15 g

List of Fruits Protein And Fruits Fat Content

List of Fruits and Fruit Calories

List of Fruits and Fruit Calories
100g of fruits with approximate calorie calculation.

List of Fruits and Fruit Calories

100g of Apple Fruit contain
Calories – 57.81
Protein – 0.26 g
Fat – 0.17 g
Carbohydrate – 13.81 g .

100g of Apricot Fruit contain
Calories – 53.59
Protein – 1.4 g
Fat – 0.39 g
Carbohydrate – 11.12 g .

100g of Avocado Fruit contain
Calories – 174.06
Protein – 2 g
Fat – 14.66 g
Carbohydrate – 8.53 g .

100g of Banana Fruit contain
Calories – 98.69
Protein – 1.09 g
Fat – 0.33 g
Carbohydrate – 22.84 g

100g of Blackberry Fruit contain
Calories – 48.41
Protein – 1.39 g
Fat – 0.49 g
Carbohydrate – 9.61 g

100g of Cantaloupe Fruit contain
Calories – 37.71
Protein – 0.84 g
Fat – 0.19 g
Carbohydrate – 8.16 g

100g of Cherry Fruit contain
Calories – 70.08
Protein – 1.06 g
Fat – 0.2 g
Carbohydrate – 16.01 g

100g of Custard Apple Fruit contain
Calories – 113
Protein – 1.7 g
Fat – 0.6 g
Carbohydrate – 25.2 g

100g of Dates Fruit contain
Calories – 308.47
Protein – 1.81 g
Fat – 0.15 g
Carbohydrate – 74.97 g

100g of Fig Fruit contain
Calories – 82.42
Protein – 0.75 g
Fat – 0.3 g
Carbohydrate- 19.18 g

Fruit Per 100 g	Calories	Protein (g)	Fat (g)	Carbohydrate (g)
Apple	57.81	0.26	0.17	13.81
Apricot	53.59	1.4	0.39	11.12
Avocado	174.06	2	14.66	8.53
Banana	98.69	1.09	0.33	22.84
Blackberry	48.41	1.39	0.49	9.61
Cantaloupe (wedge)	37.71	0.84	0.19	8.16
Cherry	70.08	1.06	0.2	16.01
Custard apple	113	1.7	0.6	25.2
Dates	308.47	1.81	0.15	74.97
Fig	82.42	0.75	0.3	19.18
gooseberry	49.46	0.88	0.58	10.18
Grape	41.12	0.72	0.16	18.1
Grapefruit	39.7	0.5	0.1	9.2
guava	76.03	2.55	0.95	14.32
Honeydew Melon (wedge)	39.78	0.54	0.14	9.09
jackfruit	105.64	1.72	0.64	23.25
Kiwi	67.88	1.14	0.52	14.66
Lemon	31.16	0.35	0.24	6.9
lime	46.76	0.7	0.2	10.54
Mango	66.62	0.82	0.38	14.98
Nectarine	49.32	1.06	0.32	10.55
Olive	124.52	0.84	10.68	6.26
Orange	69.9	1.3	0.3	15.5
papaya	47.5	0.47	0.26	10.82
Peach	44.05	0.91	0.25	9.54
Pear	63.62	0.36	0.14	15.23
Pineapple	55.72	0.54	0.12	13.12
Plum	51	0.7	0.28	11.42
pomegranate	92.01	1.67	1.17	18.7
Prunes	978	7.3	3.2	230
Raisin	328.82	2.52	0.54	78.47
Raspberry	58.41	1.2	0.65	11.94
sapote	138.34	1.45	0.46	32.1
star fruit	34.05	1.04	0.33	6.73
Strawberry	36.1	0.67	0.3	7.68
Tangerine	59.39	0.81	0.31	13.34
Tomato	20.88	0.88	0.2	3.89
Watermelon	33.99	0.61	0.15	7.55

100g of Gooseberry Fruit contain
Calories – 49.46
Protein – 0.88 g
Fat – 0.58 g
Carbohydrate – 10.18 g

100g of Grape Fruit contain
Calories – 41.12
Protein – 0.72 g
Fat – 0.16 g
Carbohydrate – 18.1 g

100g of Grapefruit Fruit contain
Calories – 39.7
Protein – 0.5 g
Fat – 0.1 g
Carbohydrate – 9.2 g

100g of Guava Fruit contain
Calories – 76.03
Protein – 2.55 g
Fat – 0.95 g
Carbohydrate – 14.32 g

100g of Honeydew Melon Fruit contain
Calories – 39.78
Protein – 0.54 g
Fat – 0.14 g
Carbohydrate – 9.09 g

100g of Jack fruit contain
Calories – 105.64
Protein – 1.72 g
Fat – 0.64 g
Carbohydrate – 23.25 g

100g of Kiwi Fruit contain
Calories – 67.88
Protein – 1.14 g
Fat – 0.52 g
Carbohydrate – 14.66 g

100g of Lemon Fruit contain
Calories – 31.16
Protein – 0.35 g
Fat – 0.24 g
Carbohydrate – 6.9 g

100g of Lime Fruit contain
Calories – 46.76
Protein – 0.7 g
Fat – 0.2 g
Carbohydrate – 10.54 g

100g of Mango Fruit contain
Calories – 66.62
Protein – 0.82 g
Fat – 0.38 g
Carbohydrate – 14.98 g

100g of Nectarine Fruit contain
Calories – 49.32
Protein – 1.06 g
Fat – 0.32 g
Carbohydrate – 10.55 g

100g of Olive Fruit contain
Calories – 124.52
Protein – 0.84 g
Fat – 10.68 g
Carbohydrate – 6.26 g

100g of Orange Fruit contain
Calories – 69.9
Protein – 1.3 g
Fat – 0.3 g
Carbohydrate – 15.5 g

100g of Papaya Fruit contain
Calories – 47.5
Protein – 0.47 g
Fat – 0.26 g
Carbohydrate – 10.82 g

100g of Peach Fruit contain
Calories – 44.05
Protein – 0.91 g
Fat – 0.25 g
Carbohydrate – 9.54 g

100g of Pear Fruit contain
Calories – 63.62
Protein – 0.36 g
Fat – 0.14 g
Carbohydrate – 15.23 g

100g of Pineapple Fruit contain
Calories – 55.72
Protein – 0.54 g
Fat – 0.12 g
Carbohydrate – 13.12 g

100g of Plum Fruit contain
Calories – 51
Protein – 0.7 g
Fat – 0.28 g
Carbohydrate – 11.42 g

100g of Pomegranate Fruit contain
Calories – 92.01
Protein – 1.67 g
Fat – 1.17 g
Carbohydrate – 18.7 g

100g of Prunes Fruit contain
Calories – 978
Protein – 7.3 g
Fat – 3.2 g
Carbohydrate – 230 g

100g of Raisin Fruit contain
Calories – 328.82
Protein – 2.52 g
Fat – 0.54 g
Carbohydrate -78.47 g

100g of Raspberry Fruit contain
Calories – 58.41
Protein – 1.2 g
Fat – 0.65 g
Carbohydrate – 11.94 g

100g of Sapote Fruit contain
Calories – 138.34
Protein – 1.45 g
Fat – 0.46 g
Carbohydrate – 32.1 g

100g of Star fruit Fruit contain
Calories – 34.05
Protein – 1.04 g
Fat – 0.33 g
Carbohydrate – 6.73 g

100g of Strawberry Fruit contain
Calories -36.1
Protein – 0.67 g
Fat – 0.3 g
Carbohydrate – 7.68 g

100g of Tangerine Fruit contain
Calories – 59.39
Protein – 0.81 g
Fat – 0.31 g
Carbohydrate – 13.34 g

100g of Tomato contain
Calories – 20.88
Protein – 0.88 g
Fat – 0.2 g
Carbohydrate – 3.89 g

100g of Watermelon Fruit contain
Calories – 33.99
Protein – 0.61 g
Fat – 0.15 g
Carbohydrate – 7.55 g

Fruit Name in Irish

List of Fruit Name in Irish Language

Fruits	Fruit Name in English	Fruit Name in Irish
	Apricot	Apricot
	Apple	Apple
	Avocado (Butter fruit)	Avocado
	Banana	Banana
	Blueberry	Blueberry
	Cantaloupe	Cantaloupe
	Coconut	Cnó cócó
	Custard Apple	Custard Apple
	Cherry	Cherry
	Dates	Dátaí
	Fig	Fíor
	Gooseberry	Múscáin
	Grapes	Fíonchaora
	Guava	Guava
	Jackfruit	Torthaí Jack
	Jambu fruit / bell fruit	Torthaí Jambu
	kiwi	kiwi
	Lemon	Lemon
	Lime	Aoil
	Mango	Mango
	Mulberry	Mulberry
	Musk Melon	Musk Melon
	Orange	Oráiste
	Papaya	Papaya
	Pear	Piorra
	Pineapple	Anann
	Pomegranate	Pomegranate
	Sapota	Sapota
	Plum	Pluma
	Sweetlime	Sweetlime
	Watermelon	Watermelon
	Tomato	Trátaí

List of Fruits Name in Irish Language

The fruit Apricot is called as Apricot in Irish .
The fruit Apple is called as Apple in Irish .
The fruit Avocado (Butter fruit) is called as Avocado in Irish .
The fruit Banana is called as Banana in Irish .
The fruit Blueberry is called as Blueberry in Irish .
The fruit Cantaloupe is called as Cantaloupe in Irish .
The fruit Coconut is called as Cnó cócó in Irish .
The fruit Custard Apple is called as Custard Apple in Irish .
The fruit Cherry is called as Cherry in Irish .
The fruit Dates is called as Dátaí in Irish .
The fruit Fig is called as Fíor in Irish .
The fruit Gooseberry is called as Múscáin in Irish .
The fruit Grapes is called as Fíonchaora in Irish .
The fruit Guava is called as Guava in Irish .
The fruit Jackfruit is called as Torthaí Jack in Irish .
The fruit Jambu fruit / bell fruit is called as Torthaí Jambu in Irish .
The fruit kiwi is called as kiwi in Irish .
The fruit Lemon is called as Lemon in Irish .
The fruit Lime is called as Aoil in Irish .
The fruit Mango is called as Mango in Irish .
The fruit Mulberry is called as Mulberry in Irish .
The fruit Musk Melon is called as Musk Melon in Irish .
The fruit Orange is called as Oráiste in Irish .
The fruit Papaya is called as Papaya in Irish .
The fruit Pear is called as Piorra in Irish .
The fruit Pineapple is called as Anann in Irish .
The fruit Pomegranate is called as Pomegranate in Irish .
The fruit Sapota is called as Sapota in Irish .
The fruit Plum is called as Pluma in Irish .
The fruit Sweetlime is called as Sweetlime in Irish .
The fruit Watermelon is called as Watermelon in Irish .
The fruit Tomato is called as Trátaí in Irish .
Fruit Names in Irish

Fruit Name in Afrikaans

List of Fruit Name in Afrikaans Language

Fruits	Fruit Name in English	Fruit Name in Afrikaans
	Apricot	appelkoos
	Apple	appel
	Avocado (Butter fruit)	avokado
	Banana	piesang
	Blueberry	Bloubessie
	Cantaloupe	Spanspek
	Coconut	klapper
	Custard Apple	Vla appel
	Cherry	Cherry
	Dates	datums
	Fig	Fig
	Gooseberry	appelliefie
	Grapes	druiwe
	Guava	koejawel
	Jackfruit	Jack vrugte
	Jambu fruit / bell fruit	Jambu-vrugte
	kiwi	kiwi
	Lemon	Lemon
	Lime	kalk
	Mango	Mango
	Mulberry	Mulberry
	Musk Melon	Musk Meloen
	Orange	Orange
	Papaya	papaya
	Pear	peer
	Pineapple	pynappel
	Pomegranate	Pomegranate
	Sapota	Sapota
	Plum	pruim
	Sweetlime	Sweetlime
	Watermelon	waatlemoen
	Tomato	tamatie

Fruits

Fruit Name in English

Fruit Name in Afrikaans

Apricot

appelkoos

Apple

appel

Avocado (Butter fruit)

avokado

Banana

piesang

Blueberry

Bloubessie

Cantaloupe

Spanspek

Coconut

klapper

Custard Apple

Vla appel

Cherry

Dates

datums

Fig

Gooseberry

appelliefie

Grapes

druiwe

Guava

koejawel

Jackfruit

Jack vrugte

Jambu fruit / bell fruit

Jambu-vrugte

kiwi

Lemon

Lime

kalk

Mango

Mulberry

Musk Melon

Musk Meloen

Orange

Papaya

papaya

Pear

peer

Pineapple

pynappel

Pomegranate

Sapota

Plum

pruim

Sweetlime

Watermelon

waatlemoen

Tomato

tamatie

List of Fruits Name in Afrikaans Language

The fruit Apricot is called as appelkoos in Afrikaans .
The fruit Apple is called as appel in Afrikaans .
The fruit Avocado (Butter fruit) is called as avokado in Afrikaans .
The fruit Banana is called as piesang in Afrikaans .
The fruit Blueberry is called as Bloubessie in Afrikaans .
The fruit Cantaloupe is called as Spanspek in Afrikaans .
The fruit Coconut is called as klapper in Afrikaans .
The fruit Custard Apple is called as Vla appel in Afrikaans .
The fruit Cherry is called as Cherry in Afrikaans .
The fruit Dates is called as datums in Afrikaans .
The fruit Fig is called as Fig in Afrikaans .
The fruit Gooseberry is called as appelliefie in Afrikaans .
The fruit Grapes is called as druiwe in Afrikaans .
The fruit Guava is called as koejawel in Afrikaans .
The fruit Jackfruit is called as Jack vrugte in Afrikaans .
The fruit Jambu fruit / bell fruit is called as Jambu-vrugte in Afrikaans .
The fruit kiwi is called as kiwi in Afrikaans .
The fruit Lemon is called as Lemon in Afrikaans .
The fruit Lime is called as kalk in Afrikaans .
The fruit Mango is called as Mango in Afrikaans .
The fruit Mulberry is called as Mulberry in Afrikaans .
The fruit Musk Melon is called as Musk Meloen in Afrikaans .
The fruit Orange is called as Orange in Afrikaans .
The fruit Papaya is called as papaya in Afrikaans .
The fruit Pear is called as peer in Afrikaans .
The fruit Pineapple is called as pynappel in Afrikaans .
The fruit Pomegranate is called as Pomegranate in Afrikaans .
The fruit Sapota is called as Sapota in Afrikaans .
The fruit Plum is called as pruim in Afrikaans .
The fruit Sweetlime is called as Sweetlime in Afrikaans .
The fruit Watermelon is called as waatlemoen in Afrikaans .
The fruit Tomato is called as tamatie in Afrikaans .

Fruit Names in Afrikaans

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Lakshmi

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List of Fruits That Contain High Protein

Fruits With the Highest Water Content

Fruits With the Highest Water Content / Water Fruits

List of Fruits Protein And Fruits Fat Content

List of Fruits Protein And Fruits Fat Content

List of Fruits and Fruit Calories

List of Fruits and Fruit Calories

List of Fruit Name in Irish Language

List of Fruit Name in Afrikaans Language

Facts On Fruits

Fruit Recipe

Skin Care From Fruits