Nutritive Value for Date palm

Scientific Name Date palm fruit – Phoenix dactylifera
Date palm fruit Family – Palm trees family Arecaceae
Date palm fruit Names in Indian Language -பேரீச்சை(Pericham pazham) ,Eetha pazham,खजूर khajoor .
Date palm fruit Origin -originated from lands around Iraq .

Amazing Health Benefits Of Date palm fruit are Reduced Blood Pressure , best Anti-Inflammatory , Boosting Heart Health , Relieving Constipation , Promoting Digestive Health ,Reduced Stroke Risk,Brain Health

Nutritive Value for Date palm

Nutrition Chart For Date Palm – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database .

Principle	Nutrient Value	Percentage of RDA
Energy	277 Kcal	14%
Carbohydrates	74.97 g	58%
Protein	1.81g	3%
Fat	0.15 g	<1%
Cholesterol	0 mg	0%
Dietary Fiber	6.7 g	18%
Folates	15 µg	4%
Niacin	1.610 mg	10%
Pantothenic acid	0.805 mg	16%
Pyridoxine	0.249 mg	19%
Riboflavin	0.060 mg	4.5%
Thiamin	0.050 mg	4%
Vitamin A	149 IU	5%
Vitamin C	0 mg	0%
Vitamin K	2.7 µg	2%
Sodium	1 mg	0%
Potassium	696 mg	16%
Calcium	64 mg	6.5%
Copper	0.362 mg	40%
Iron	0.90 mg	11%
Magnesium	54 mg	13%
Manganese	0.296 mg	13%
Phosphorus	62 mg	9%
Zinc	0.44 mg	4%
Carotene-ß	89 µg	0%
Lutein-zeaxanthin	23 µg	0%

Principle

Nutrient Value

Percentage of RDA

Energy

277 Kcal

14%

Carbohydrates

74.97 g

58%

Protein

1.81g

3%

Fat

0.15 g

<1%

Cholesterol

0 mg

0%

Dietary Fiber

6.7 g

18%

Folates

15 µg

4%

Niacin

1.610 mg

10%

Pantothenic acid

0.805 mg

16%

Pyridoxine

0.249 mg

19%

Riboflavin

0.060 mg

4.5%

Thiamin

0.050 mg

4%

Vitamin A

149 IU

5%

Vitamin C

0 mg

0%

Vitamin K

2.7 µg

2%

Sodium

1 mg

0%

Potassium

696 mg

16%

Calcium

64 mg

6.5%

Copper

0.362 mg

40%

Iron

0.90 mg

11%

Magnesium

54 mg

13%

Manganese

0.296 mg

13%

Phosphorus

62 mg

9%

Zinc

0.44 mg

4%

Carotene-ß

89 µg

0%

Lutein-zeaxanthin

23 µg

0%

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Dates palm fruit contains 21.32g of water .
24g of Dates palm fruit contains 5.12g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Dates palm fruit contains 1.81g of Proteins .
24g of Dates palm fruit contains 0.43g of Proteins .

Fat (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Dates palm fruit contains 0.15g of Cholesterol.
24g of Dates palm fruit contains 0.04g of Cholesterol.

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Dates palm fruit contains 0.90g of IRON .
24g of Dates palm fruit contains 0.22g of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Dates palm fruit contains 64g of CALCIUM .
24g of Dates palm fruit contains 15g of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Dates palm fruit contains 74.97g of CARBOHYDRATES .
24g of Dates palm fruit contains 17.99g of CARBOHYDRATES .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Dates palm fruit contains 696mg of POTASSIUM .
24g of Dates palm fruit contains 167mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Dates palm fruit contains 0.0mg of VITAMIN C .
24g of Dates palm fruit contains 0.0mg of VITAMIN C .

VITAMIN B12
100g of Dates palm fruit contains 0.0mg of VITAMIN B12 .
24g of Dates palm fruit contains 0.0mg of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Dates palm fruit contains 1mg of SODIUM .
24g of Dates palm fruit contains 0mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Dates palm fruit contains 6.7mg of DIETARY FIBER .
24g of Dates palm fruit contains 1.6mg of DIETARY FIBER .

Nutritive Value for Date palm

Homemade Banana Oats Honey Exfoliating Face Scrub

Intake of Banana provide us more health benefit that help us to, lead a healthy lifestyle for a long run.Homemade Banana Oats Honey Exfoliating Face Scrub give you a remarkable change, over the skin texture and keeps you young and look great. Mostly banana used for its rich antioxidant and phyto-chemical content present on it.

Oatmeal exfoliating face pack make the skin, acne prone and also protect from blackheads whiteheads and other inflammations and maintain moisture of the skin.

Banana facial pack help to maintain our skin moisture, improve our skin tone. Banana is a anti-bacterial,anti-wrinkle,anti-aging that Smooth, blemish your skin. Banana reduce pigmentation and exfoliate the skin to greater extend.

Homemade Banana Oats Honey Exfoliating Face Scrub

Honey has a wonderful effect on micro-organism infection and also holds antibacterial and anti-microbial property that help to repair the damaged skin caused by inflammations. Honey is rich in antioxidant fight against acne suntan, pimples and acne. Combination of banana and honey work very well over the skin. Banana face pack mainly lighten, clear the skin to increase fair and glow over the skin.

To go for a good exfoliating face pack, we shall choose oatmeal that work well as a scrub without any risk for the skin. Mostly oatmeal is preferred in homemade face pack because it is a good natural absorbent that help in absorbing and removing excess oil from the skin. Oatmeal remove your dead cells effectively without any breakouts even in the sensitive skin.

Banana Oats Honey Exfoliating Face Scrub Ingredients:

1 cup oatmeal
2 tablespoon milk powder
3 tablespoon honey
1/2 banana

Instructions:

Add oatmeal and milk powder in a bowl. Take half cup of banana in a bowl and cut into pieces, smash the banana with the fingers to make fine paste.Add banana and honey to the oats and milk powder. Cleanse the face with normal cleanser first to clean up the face initially for better result.

Apply this pack all over the face and neck,leave it for 20 min .Once this face pack got set.Just wet the pack with little water on the face and give a circular scrubbing movement to exfoliate the dead skin over the face and neck.Try this twice a week for better result.

Banana honey oats combination as face pack provide vitamin B6, vitamin B12 and rich antioxidant to restore skin’s texture from damage. Banana honey oats Nourishes the skin to get a perfect radiance and glowing skin effect. Banana honey oats also fight against wrinkles, fine lines, and saggy skin. Banana help to lighten the suntan, pigmented dark skin.

Best Five Types of Aloevera Cucumber Packs for Retaining Moisture

Cucumber help in retaining Glowing and Healthy Skin. Cucumber in face packs give a refreshing look with brighten skin tone. Cucumber face pack also cures acne scars and remove sun tan.In this article we shall see Best Five Types of Aloevera Cucumber Packs for Retaining Moisture using lemon,cucumber,aloevera,cheese,oats,yogurt. Cucumber packs protect from against Wrinkles, Sagging Skin and give a cooling and soothing effect over the skin. Cucumber helps to Keeps you hydrated and also protect from heat, both inside and out. Cucumber result in lighten age spots and freckles

Aloe vera is commonly available in our house, used as best anti-inflammatory, anti-bacterial agent to reduce skin inflammations such as psoriasis, acne, eczema, bacterial infections.

Aloevera Pack For Retaining Moisture : Just apply the raw Aloevera gel on dry and infected area to get better result . If you want to keep the aloe vera for long days then just boil water and inner fleshy gel(Aloevera). Make thick paste and store it in glass container for daily usage. This Simple fruit facial Pack include hydration and soothing property to maintain healthy, beautiful skin and hair.

Aloevera Cucumber Pack for Retaining Moisture : Aloe vera gel is also a powerful natural moisturizer that helps to prevent dryness during any seasons and maintain the elasticity of your skin. Take 4 tbsp of cucumber,2 tbsp of Aloe vera and pinch of turmeric powder and make a thick paste. Apply this pack over the face, neck and hand, leave it for 20 min and wash with normal water. Alovera and cucumber both have same effect that cool and retain moisture in our body.

Aloevera Cucumber Lemon Pack for Retaining Moisture : Combination of Lemon with the Aloevera, cucumber result in reducing age spots and freckles. Take equal proportion of Aloevera, cucumber, lemon juice and pinch of turmeric powder make to a thick paste. Apply over the face for 15 min until the pack set in your face. This fruit facial Pack supply glowing skin that cures acne scars and remove sun tan.

Aloevera Cucumber Yogurt Pack for Retaining Moisture : Combination of cucumber, Aloevera with yogurt act as best bleaching agent. The lactic acid present in yogurt, exfoliates the skin with honey. Mix freshly extracted aloevera gel, fresh cucumber paste, honey and yogurt make it into thick paste. Apply this mixture over the skin. After 30 minutes, rinse it off with cold water.

Aloevera Cucumber Oatmeal Pack for Retaining Moisture : Oatmeal act as good exfoliating agent. Oats also removes excess oil, dirt, dead cells from the skin. Blend aloe vera gel, oatmeal and cucumber together to make thick fine paste. Apply this paste over the skin and leave for 20 min for better result. Once it got set remove the paste with normal water.

Aloevera Cucumber Dates cheese lemon Pack for Retaining Moisture : Blend 2 tablespoons of aloe vera, some cottage cheese, cucumber, dates and lemon juice to make a fine mixture. Apply this paste on all over the face and after 15 – 20 minutes, rinse the face pack with normal water. This pack Keeps you hydrated and maintain texture of the skin.

Use Kitchen item and make best Fruit Glowing face packs Instantly

We shall Use Kitchen item and make best Fruit Glowing face packs Instantly.These Face Pack will not cause risk as well as you can save lot of money.In this Article i have used lemon,turmeric,cucumber,watermelon,aloe Vera,egg,banana,milk powder,honey,besan flour.

Use Kitchen item and make best Fruit Glowing face packs Instantly

Cleansing Mask : Lemon, Turmeric and milk or powder help to tighten and brighten your skin. Mix equal portions of Lemon, Turmeric and milk or powder to make a thin paste. Clean your face and apply this as a face pack, leave it for 20 minutes and then rinse it off with cold water. This fruit facial Pack will reduce blemishes and acne too.

Whitening Fruit Pack : Bananas are rich in potassium, help to balance sodium and fluid in the skin and also you can prevent dryness over Skin. Banana rich in potassium maintain moisture that provide a youth glowing skin.

Take 1 egg white ,2 tablespoon of rice power, half cup of bananas, mix all well to make a thick paste. Apply all over the dull areas on the face for 15-20 min and wash with normal water. This pack give you a good tightening with whitening and glowing effect.

Use Kitchen item and make best Fruit Glowing face packs

Anti Pigmentation Face Pack : Combination of Lemon with the Aloe vera, cucumber result in lighten age spots and freckles. Cucumber naturally result in cooling effect and heals the skin from dryness, suntan, inflammations.

Take equal proportion of Aloevera, cucumber add 2 tablespoon of lemon juice and pinch of turmeric powder make to a thick paste. Apply over the face for 15-20 min until the pack set in your face. Regular usage of this Lemon Cucumber Pack supplies glowing skin with Skin lightening effect.Read more
Lemon Pack For Skin Smoothing : Combination of Lemon, Besan Flour, Coconut oil provide skin smoothing and glowing effect. Coconut oil is a best anti-aging agent that reduce skin scares, spots, sun tan.

Add 2 tablespoon of coconut oil,2 tablespoon of lemon,2 tablespoon of besan flour and pinch of turmeric and make a thick paste. Apply over dull skin over face and neck, leave it for 15-20 min. once the pack got tighten, remove the pack with normal water.

Lemon Pack For Oily Skin is a combination of Lemon juice with honey give a glowing effect and good moisturizer maintain pH level-hydration of the skin. Daily usage of lemon juice and honey on the skin maintain smooth and glowing effect on the face.

Take 5 tablespoon of Lemon juice and one tablespoon of honey, mix both Well. Take a cotton ball, dip into the Lemon,honey mixture and apply all over face especially dry, dull, pigmented, uneven skin tone areas. Gentle massage for 10 minutes, once the pack got set,remove the face pack with normal water.Read More watermelon Face Pack for Glowing Skin in Summer regain your fresh look, hydrate and heal your sunburns and lightens your complexion. Watermelon is a powerful anti-ageing act as amazing scrub for your skin. Cucumber Flushes out toxins, helps to Keeps you hydrated, protect from heat, both inside and out.

Mix both cucumber and watermelon paste and Add one cup of yogurt or milk powder to make into thick paste. Apply this pack as mask over face, neck, hand also over dark circles. After 20 minutes remove the pack with normal water. Read More

Fruit Name in Albanian

List of Fruit Name in Albanian Language

Fruits	Fruit Name in English	Fruit Name in Albanian
	Apricot	kajsi
	Apple	mollë
	Avocado (Butter fruit)	avokado
	Banana	banane
	Blueberry	boronicë
	Cantaloupe	pjepër
	Coconut	i kokosit
	Custard Apple	Kujton Apple
	Cherry	qershi
	Dates	datat
	Fig	Fik
	Gooseberry	person i tretë
	Grapes	rrush
	Guava	gujava
	Jackfruit	Frut Jack
	Jambu fruit / bell fruit	Fruta Jambu
	kiwi	kivi
	Lemon	limon
	Lime	gëlqere
	Mango	mango
	Mulberry	man
	Musk Melon	Musk Melon
	Orange	portokall
	Papaya	papaja
	Pear	dardhë
	Pineapple	Ananasi
	Pomegranate	shegë
	Sapota	Sapota
	Plum	llokum
	Sweetlime	Sweetlime
	Watermelon	shalqi
	Tomato	domate

Fruits

Fruit Name in English

Fruit Name in Albanian

Apricot

kajsi

Apple

mollë

Avocado (Butter fruit)

avokado

Banana

banane

Blueberry

boronicë

Cantaloupe

pjepër

Coconut

i kokosit

Custard Apple

Kujton Apple

Cherry

qershi

Dates

datat

Fig

Fik

Gooseberry

person i tretë

Grapes

rrush

Guava

gujava

Jackfruit

Frut Jack

Jambu fruit / bell fruit

Fruta Jambu

kiwi

kivi

Lemon

limon

Lime

gëlqere

Mango

mango

Mulberry

man

Musk Melon

Orange

portokall

Papaya

papaja

Pear

dardhë

Pineapple

Ananasi

Pomegranate

shegë

Sapota

Plum

llokum

Sweetlime

Watermelon

shalqi

Tomato

domate

List of Fruits Name in Albanian Language

The fruit Apricot is called as kajsi in Albanian .
The fruit Apple is called as mollë in Albanian .
The fruit Avocado (Butter fruit) is called as avokado in Albanian .
The fruit Banana is called as banane in Albanian .
The fruit Blueberry is called as boronicë in Albanian .
The fruit Cantaloupe is called as pjepër in Albanian .
The fruit Coconut is called as i kokosit in Albanian .
The fruit Custard Apple is called as Kujton Apple in Albanian .
The fruit Cherry is called as qershi in Albanian .
The fruit Dates is called as datat in Albanian .
The fruit Fig is called as Fik in Albanian .
The fruit Gooseberry is called as person i tretë in Albanian .
The fruit Grapes is called as rrush in Albanian .
The fruit Guava is called as gujava in Albanian .
The fruit Jackfruit is called as Frut Jack in Albanian .
The fruit Jambu fruit / bell fruit is called as Fruta Jambu in Albanian .
The fruit kiwi is called as kivi in Albanian .
The fruit Lemon is called as limon in Albanian .
The fruit Lime is called as gëlqere in Albanian .
The fruit Mango is called as mango in Albanian .
The fruit Mulberry is called as man in Albanian .
The fruit Musk Melon is called as Musk Melon in Albanian .
The fruit Orange is called as portokall in Albanian .
The fruit Papaya is called as papaja in Albanian .
The fruit Pear is called as dardhë in Albanian .
The fruit Pineapple is called as Ananasi in Albanian .
The fruit Pomegranate is called as shegë in Albanian .
The fruit Sapota is called as Sapota in Albanian .
The fruit Plum is called as llokum in Albanian .
The fruit Sweetlime is called as Sweetlime in Albanian .
The fruit Watermelon is called as shalqi in Albanian .
The fruit Tomato is called as domate in Albanian .
Fruit Names in Albanian

Homemade Aloevera and cucumber Pack

Prepared aloevera gel cleanse the face and treat different skin problems such as dark spots, pimples.Regular use of Homemade Aloevera and cucumber Pack will clear off tan and give you bright and problem-free glowing skin. Aloe vera is commonly available in our house,used as best anti-inflammatory,anti-bacterial agent to reduce skin inflammations such as psoriasis,acne,eczema,bacterial infections.

Cucumber in face packs give a refreshing look with brighten skin tone also cures acne,scars and remove sun tan .Cucumber packs protect against Wrinkles,Sagging Skin and give a cooling and soothing effect over the skin.Cucumber helps to Keeps you hydrated and also protect from age spots and freckles

Turmeric powder with face pack remove acne,pimples,scar,age spots.Turmeric is best natural medicine used in olden days to get glowing ,fairness,whitening skin.

Homemade Aloevera and cucumber Pack

Method 1:Just apply the raw Aloevera gel on dry and infected area to get better result . If you want to keep the Aloevera for long days then just boil water along with inner fleshy gel(Aloevera). Make thick solid paste and store it in glass container for daily usage. This Simple cucumber Pack face Pack include hydration and soothing property to maintain healthy,beautiful,glowing with flawless skin and hair.Method 2: Aloevera gel is also a powerful natural moisturizer that helps to prevents dryness during any seasons and maintain the skin from any infection.Method 3:Take 4 tbsp of cucumber,2 tbsp of Aloevera and a pinch of turmeric powder and make a thick,fine paste.

Apply this pack over the face,neck and hand,leave it for 20 min and wash with normal water. Aloevera and cucumber both have same effect that cool and retain moisture in our body.

Combination of Aloevera and Cucumber is a best product for skin,which correct the skin pigmentation,uneven skin ,reduce skin infections and mainly reduce dryness over the skin.

Lakshmi

Nutritive Value for Date palm

Nutritive Value for Date palm

Banana Oats Honey Exfoliating Face Scrub Ingredients:

Instructions:

Use Kitchen item and make best Fruit Glowing face packs Instantly

List of Fruit Name in Albanian Language

Homemade Aloevera and cucumber Pack

Facts On Fruits

Fruit Recipe

Skin Care From Fruits