Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

How to Prepare Elaneer Tender Coconut Payasam

I have tasted this tender Elaneer – Coconut Payasam for the first time at a Coimbatore restaurant.This Payasam has attracted me through its amazing,awesome taste.When ever i get tender coconut i used to prepare this tender coconut Payasam in my home.

I tried this Elaneer Payasam dish many times in my home, it came good without any struggle.After a heavy meal this tender coconut Payasam would cool our stomach.Elaneer tender coconut payasam shall be made using simple ingredients like coconut water,coconut flesh,condensed milk,coconut milk and also it takes few minutes to prepare .yes of course its a healthy recipe for kids.

This elaneer tender coconut payasam provide lot of calories and give you a good digestion after a hard meal.Having this payasam after meal , will remove our stomach disorder and keep you feel light.

How to Prepare Elaneer Tender Coconut Payasam

Ingredients:

Tender Coconut Water – 1.5 cups
Tender Coconut Flesh – 1 cup
Condensed Milk – 3 tbsp
Coconut Milk – 1 cup
Saffron – few strands

How to Prepare Elaneer Tender Coconut Payasam

Step 1: grind the coconut and take coconut milk.for best result use home made coconut milk.Do not add water while making coconut milk extract , because milk need to be thick.

Step 2: Add tender coconut water and coconut milk and stir well.

Step 3:Add Condensed milk and tender coconut flesh to the coconut milk .

Step 4: stir well and refrigerate for few min before serving.

Note :
Use freshly prepared coconut milk for better result.Coconut milk need to be thick , not too watery.Do not use market coconut milk.
Add saffron as topping to tender coconut payasam.
Add less condensed milk since it has lot of calories.
Add only soft tender coconut pulp or flesh – do not use if it is too hard because if it is hard,you will not get creamy texture .
Do not add water for making this coconut payasam .
Do not add too much of coconut water.

How to Prepare Pure Homemade Black Grapes Wine

This is a Christmas special recipe for wine lovers. Most of us are fond of non alcoholic wine ,but we don’t have a correct idea in preparing wine in home. Here is my treat for wine lovers.The final photo ( above photo )attached is taken on the 6th day,but please store it for 21 days to get a good result for a pure home made wine.

I just love this homemade grapes wine taste,this is my favorite one.Long time back my friends asked me to give a correct proportion of ingredient for making grape wine.Stir the prepared wine each day and please store it in a wooden spatula or glass bottle .Use 1/2 of the container with wine rest with air ,because yeast will release gas,so some space is necessary in the glass / wooden spatula bottle while storing for 21 days.

How to Prepare Pure Homemade Black Grapes Wine

Ingredients:

Sugar – 2 kg
Grapes – 1 kg
water – 4 liter
Yeast – 2tbsp

How to Prepare Pure Homemade Black Grapes Wine
1.Soak yeast in water for 10 min and make it as a paste. Clean grapes and make all the grapes to soak in water for 30 min .

Crash the grapes with hand or spoon for 10 min not to remove the grapes outer part or seeds.Add sugar and mix it well with hand.Add yeast to the content and mix for 2 min. keep the content in a wooden or glass bottle for 21 days.Stir the content – each and every day.On the 21st day filter the content ,that’s all your wine is ready to drink.Above photo is the 6th day from preparation.

Note:
Store the grapes wine in a air tight container for 21 days to ferment.
While wine starts fermenting ,it releases some gas and juices- gives some bubbles and tries to come up of the bottle.no need to worry on that.
While storing more then 10 days in the house you will get the wine strong smell .

Remedy for Constipation Problem

Health Benefits of Grapes are Reduce Cholesterol ,Act as good Antioxidants,Reduce Heart Disease,Reduce High Blood Pressure,Reduce Constipation,Fights Breast Cancer,regulate type 2 Diabetes,Improve Brain Power,Supports Muscle Recovery,Protect Your Body from Radiation,Treatment For Hair Loss,Macular Degeneration,Heals Kidney Disorders.Researchers discovered that grapes can reduce cholesterol and triglycerides by affecting enzymes that is responsible for the regulation of fat level in our blood.

Remedy for Constipation Problem

Now a days this Constipation problem is a head ache for most of the working people.why does this Constipation occurs? whats is the remedy for this problem?

Constipation occurs due to

poor digestion
not eating on time
intake of less water
poor digestion due to less digestive enzyme present in the stomach.

Major Symptoms for constipation

Vomiting
Weight loss
Painful tears in the skin around the anus (anal fissures)
increase of heat in our body
head ache
cold
disturbed sleep

Aged people have less digestive enzyme and low quantity of good bacteria might lead to sever constipation.what is going to be the solution for constipation problem?

Grapes Cure Constipation
Grapes are known as laxative food as they are rich in sugar, organic acid and cellulose.Grapes also contain fiber, which is essential for reducing constipation.Grapes also known as “Super-food” because it have some special components like (vitamins like phlobaphene, quercetine, gallic acid, silicic acid, salicilic acid, phosphoric acid, oxalic acid, pectins, tannic substances, calcium, magnesium, manganese, iron, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin A,vitamin C and folic acid) that are important to our health.

Grapes containing flavonoids which might be very effective antioxidants, that could lessen the damage due to free radicals and slow down ageing old.Take 35 fresh black grapes,make juice ,drink this juice for 2 days you will get a good result immediately.Daily intake of grape juice will reduce the risk of piles development in our body.

How to prepare Thoothukudi Famous Banana Sweet

My mom used to prepare this banana sweet during Christmas ( Christmas recipe ) ( Banana recipe ).Most of the thoothukudi members might know about this sweet consistency and its awesome taste.This Banana Sweet is a thoothukudi’s rare-old-famous Christmas sweet.I loved to eat this sweet because this sweet will melt in our mouth. Since this is my mom’s favorite recipe,she suggested me to put this recipe.

If you add wheat flour it will become too hard to eat. adding Less wheat flour is optional and also it will reduce its hardness.Being patient is more important while preparing this sweet. it will take 30 minutes to prepare.Below measurement is much more important for preparing this sweet.

This sweet will not be hard to eat it will be like soft and halwa consistency ,you shall add less wheat flour for little hardness.

How to prepare Thoothukudi Famous Banana Sweet

Ingredients:

banana – 12
sugar -120gm
ghee -120gm
cashew nuts -12

100 banana for 1 kg sugar (50 banana for 500gm sugar)(25 banana for 250gm sugar)(10 banana for 100 gm sugar)

How to prepare Thoothukudi Famous Banana Sweet
Take banana fruit and remove the seeded part in the center area.Heat the chopped banana and sugar mix it for 15 min .Stir the banana until the banana is boiled and raw taste and raw smell disappears.If you want you can add 4 tsp of wheat flour (i have not used so picture is missing). stir until it become cream and Add ghee to the content.Stop stirring when sweet and ghee separate. Add cashew and dry grapes.Cool the content and wait for 1 to 2 hours to set . your banana sweet is ready to serve .Do not place it in fridge.Make sure the banana and sugar are too thick in consistency.
Do not add water while making sweet.
No need external blender to make banana paste (once you boil the banana it automatically makes in to paste due to heat).

How to prepare Apple Athirasam

As we all know athirasam is a common sweet during Diwali,But need to prepare the flour two days before making athirasam.I thought of doing instant athirasam for my guest.

I tried with apple to make athirasam recipe , it came very good with wonderful taste and crispiness exactly equal to athirasam.we have to serve it hot and do not refrigerate ,finish eating on the same day because apple would loose its stiffness and crispiness.This apple athirasam will take only 10 min for preparing ,I mean not more than 10 min. Apple athirasam is a good evening sweet like snacks.

How to prepare Apple Athirasam

Ingredients:(For 3 piece of Athirasam):

apple -3 pieces
banana-1/2
rice flour – 4 tbsp
palm sugar -2 tbsp
vanilla powder-1/4 tbsp
milk – 1/4 cup
corn flour -1/4 tbsp
oil-4 tbsp

Step 1:Take a cup of roasted rice and grind to prepare rice flour.Add Palm sugar to it .

Step 2: Add warm milk to the content . Add vanilla powder and smashed banana pieces to the content. mix properly until all the content mix well.

Step 3: Add cornflour powder and mix properly.soak small sized chopped apple pieces to the content for 5 min.

Step 4: Fry the apple until it become slight brown .

Step 5: Do not fry over then 2 min.Thats it Apple athirasam is ready to serve .(Serve it hot and do not refrigerate)

Enjoy 🙂

Note:
Use dosa tawa and fry the apple to avoid over oil.
Do not have much time in heat, because apple will loose its sweetness.
Take rice flour as semi fine powder. not too fine powder.
It is must to soak apple in the palm sugar and rice flour mixture for 30 min.
This taste will be equal to normal athiramsam made with rice flour and palm sugar.
Cornflour shall be used for crispiness or can be avoided.Instead of Cornflour you can use baking soda for crispiness.

Apple Almond dessert for weight loss

Combination of almond with apple and banana as a dessert is a excellent recipe .Eating almond 7 days a week will help in weight reduction. Almond is a very good agent in lowering blood sugar and maintain insulin after meal.Now a days heart attack becoming very common, we can reduce the risk of heart attack by eating almond in our normal food diet.Keeping this in mind i tried Apple-Almond dessert for this week.Almond is also considered as grain based – low fat snacks that help you to lose weight.

Apple and Almond Benefits

Apples is a rich source of vitamin C, ascorbic acid and almonds contain vitamin E that hold mixture of tocopherols and tocotrienols contain alpha-tocopherol.
Almonds holds about 8.9 grams of dietary fiber that is equal to 42 or 32 percent of our daily needs.We prefer fiber food because it helps to fill your stomach and slow down our digestion.
Apples and Almonds reduce cardiovascular disease,diabetes in Type-2.
Apples and Almonds act as best antioxidant that has the ability to protects your cells from oxidative damage

Ingredients:(For 1 cup of dessert)

apple -1/2
banana-1/2
Almond-7
vanilla powder-1tbsp
palm sugar -3 tbsp(you can use white sugar instead)

Apple Almond dessert

for weight loss

1. grind the mixture below and make it as paste.

2. add vanilla powder and grind once again to mix properly.

3. Add palm sugar to taste. Its optional you can use normal sugar instead of palm sugar. store it in refrigerator for 10 min . Almond-apple dessert is ready to serve. If you want serve it with dry grapes and nuts .

I tried this Apple – Almond dessert recipe from one of my friend’s house in Coimbatore, it taste awesome . Chilled Apple-Almond dessert will always increase the taste of the recipe.I have used palm sugar instead of white sugar because palm sugar has good health benefits.

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Lakshmi

How to Prepare Elaneer Tender Coconut Payasam

How to Prepare Elaneer Tender Coconut Payasam

How to Prepare Pure Homemade Black Grapes Wine

Ingredients:

Remedy for Constipation Problem

How to prepare Thoothukudi Famous Banana Sweet

Ingredients:

How to prepare Apple Athirasam

Apple Almond dessert

Facts On Fruits

Fruit Recipe

Skin Care From Fruits