How to Prepare Avocado Smoothie Butter Fruit Smoothie
Lakshmi
Important ingredient for avocado smoothie / butter fruit smoothie is banana,butter fruit,milk.When we speak smoothie – it can be usually a combination of banana with milk.Avocados provide more than 20 essential health nutrients such as fiber, vitamin E, vitamin B and folic acid.
One cup of Avocado and butter fruit contain about – Total Carbohydrate – 12.8g / Total Fat-22.0g
The milk contain rich vitamins and minerals like potassium ,calcium, vitamin D, phosphorus.
Avocado provide antioxidant nutrients such as vitamin A,vitamin E,vitamin C,vitamin K,vitamin B-5,vitamin B-6 and the minerals like potassium and copper. Avocado smoothie / butter fruit smoothie is a rich fiber content food that lowers blood cholesterol levels .
Butter smoothie / Avocado smoothie helps to regulate blood sugar levels even though it is rich in fat content. Avocados provide fat that are considered as unsaturated fat known as monounsaturated fat.Avocados benefits in increasing heart health. Butter fruit smoothie improve our body absorbing capacity.Avocados also have fat-soluble nutrients such as alpha- and beta-carotene and lutein that protect our body from the effect of cancer causing free radical.
Avocados smoothie will help you absorb more of the antioxidants and protect against harmful diseases like cancer,piles,cardiovascular problem .
How to Prepare Avocado Smoothie Butter Fruit Smoothie
Ingredient:
Banana - 1/2 cup
butter fruit - 1/2 cup
Milk - 1 cup
Sugar - 4 tablespoons ( chilled thick sweet milk )
Steps
Take inner yellowish portion of butter fruit / avocado fruit and 1/2 cup banana in a mixer bowl.Add chilled milk and sugar to the mixture bowl and grind until you get a smooth paste. creamy texture will be seen on the top layer of the butter fruit smoothie.Add water if necessary.Note
We shall low the calorie by using low fat milk.
We shall also use dried nuts and chocolates as toppings.
The more you blend,you shall get more creamy smoothie.
Consuming butter fruit smoothie will increase your weight.
