Avocados Nutrition Facts

Lakshmi

8 years ago

Scientific Name Avocado fruit – Persea americana Avocado Fruit Family – Lauraceae .
Avocado fruit Names in Indian Language – Makhanphal in Hindi , Vennai Pazham in Tamil ,Benne Hannu in Kannada
Avocado fruit Origin -originated in South Central Mexico

Amazing Health Benefits Of Avocado fruit are prevent Heart disease, dietary Fiber, Lower Cholesterol level, Prevent Cancer, prevent Arthritis, help in Weight Lose.Avocado also known as Butter fruit consists of 138 calories and 14.1 gram fat in a medium sized avocado. Avocado is rich in fat content. Avocado absorb fat solubles ,vitamin E, vitamin A, vitamin k, vitamin D.

Latest research found that avocado oil with soya bean and vegetable extract will slow down the development of osteoarthritis.Avocado takes responsibility in lowering LDL cholesterol and increase HDL level. Avocado also prevent certain metabolic syndrome such as diabetics stroke, artery diseases, diabetics. Avocado cures high blood pressure and constipation. Avocado contain more potassium than banana. Daily intake of Avocado provide a healthier life style.

Avocados Nutrition Facts

Avocados Nutrition Facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrition chart for Avocado

Principle	Nutrient Value	Percentage of RDA
Energy	160 Kcal	8%
Carbohydrates	8.53 g	6.5%
Protein	2.0 g	3.5%
Fat	14.66 g	48%
Dietary Fiber	6.7 g	18%
Folates	81 µg	20%
Niacin	1.738 mg	11%
Pantothenic acid	1.389 mg	28%
Pyridoxine	0.257 mg	20%
Riboflavin	0.130 mg	10%
Thiamin	0.067 mg	5.5%
Vitamin A	146	5%
Vitamin C	10 mg	17%
Vitamin E	2.07 mg	14%
Vitamin K	21 µg	17.5%
Sodium	7 mg	0.5%
Potassium	485 mg	10%
Calcium	12 mg	1%
Copper	0.190 mg	21%
Iron	0.55 mg	7%
Magnesium	29 mg	7%
Manganese	0.142 mg	6%
Phosphorus	52 mg	7%
Selenium	0.4 µg	<1%
Zinc	0.64 mg	6%
Carotene-ß	62 µg	0%
Cryptoxanthin-ß	28 µg	0%
Lutein-zeaxanthin	271 µg	0%

Principle

Nutrient Value

Percentage of RDA

Energy

160 Kcal

Carbohydrates

8.53 g

6.5%

Protein

2.0 g

3.5%

Fat

14.66 g

48%

Dietary Fiber

6.7 g

18%

Folates

81 µg

20%

Niacin

1.738 mg

11%

Pantothenic acid

1.389 mg

28%

Pyridoxine

0.257 mg

20%

Riboflavin

0.130 mg

10%

Thiamin

0.067 mg

5.5%

Vitamin A

146

Vitamin C

10 mg

17%

Vitamin E

2.07 mg

14%

Vitamin K

21 µg

17.5%

Sodium

7 mg

0.5%

Potassium

485 mg

10%

Calcium

12 mg

Copper

0.190 mg

21%

Iron

0.55 mg

Magnesium

29 mg

Manganese

0.142 mg

Phosphorus

52 mg

Selenium

0.4 µg

<1%

Zinc

0.64 mg

Carotene-ß

62 µg

Cryptoxanthin-ß

28 µg

Lutein-zeaxanthin

271 µg

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Avocado contains 73.23g of water .
150g of Avocado contains 109.84g of water .
230g of Avocado contains 168.43g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Avocado contains 2.00g of PROTEINS .
150g of Avocado contains 3.00g of PROTEINS .
230g of Avocado contains 4.60g of PROTEINS .

Fat (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Avocado contains 14.66g of Cholesterol .
150g of Avocado contains 21.99g of Cholesterol .
230g of Avocado contains 33.72g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Avocado contains 0.55mg of IRON .
150g of Avocado contains 0.82mg of IRON .
230g of Avocado contains 1.27mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Avocado contains 12mg of CALCIUM .
150g of Avocado contains 18mg of CALCIUM .
230g of Avocado contains 28mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Avocado contains 8.53g of CARBOHYDRATE .
150g of Avocado contains 12.79g of CARBOHYDRATE .
230g of Avocado contains 19.62g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Avocado contains 485mg of POTASSIUM .
150g of Avocado contains 728mg of POTASSIUM .
230g of Avocado contains 1116mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Avocado contains 10.0mg of VITAMIN C .
150g of Avocado contains 15.0mg of VITAMIN C .
230g of Avocado contains 23.0mg of VITAMIN C .

VITAMIN B12
100g of Avocado contains 0g of VITAMIN B12 .
150g of Avocado contains 0g of VITAMIN B12 .
230g of Avocado contains 00g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Avocado contains 7mg of SODIUM .
150g of Avocado contains 10mg of SODIUM .
230g of Avocado contains 16mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Avocado contains 6.7g of DIETARY FIBER .
150g of Avocado contains 10.1g of DIETARY FIBER .
230g of Avocado contains 15.4g of DIETARY FIBER .