Bananas contain high amount of fiber content with vitamins as well as minerals like potassium and magnesium to speed recovery from health problems.Health supplements in Banana also help in curing heart related problems,provide easy digestion. Potassium present in Banana avoid sudden rise of blood pressure and also increase the iron level in our blood. Banana is also known as good neurotransmitter since it regulate into happy mood and maintain our stress.Banana act as natural antacid that provide relief from acid reflux,heartburn,kidney cancer, diabetes, osteoporosis, and blindness.Banana help in type 2 diabetic patient and also maintain the blood flow level in our body.
Bananas has the capacity to ripe very quickly,so no need to refrigerate them.
How to Prepare Banana Payasam Banana Kheer Recipe
ingredient
sugar – 1/4 kg
banana – 4
ghee – 3 tbsp
coconut – 1/2 cup
grapes – 10
dates- 5
nuts – 15
In case if you are heating the coconut milk , put it in low flame and heat for just 5 min . Not more than that.If you want banana too be cooked please be sure,not to keep high flame.you can use normal milk instead of coconut milk. we shall add palm sugar instead of white sugar.