Benefits of Green fruits and list of Green fruits names
Green fruits are found very common in the market, and believed to contain rich antioxidants compounds which reduce inflammation, prevent cancer, improve immune system.
Green Fruits carries excellent nutrients like Chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene that maintain heart health, fight off infections and increase circulation.
Mainly these Green Fruits are mentioned for its sufficient vitamin C, calcium and potassium content.
Vitamin C in Green Fruits helps in keep our eyes and skin healthy and helps your body to heal cuts and bruises and to fight colds.
Presence of vitamin C help in food absorption, balances stomach acid, nourishes the brain and mental functioning.
Green Fruits contain a moderate quantity of Calcium that fight against scurvy and promote healthy bone formation. Green Fruits act as good source of antioxidant which flushes out toxins, helps the urinary system, increases skin health.
Substantial amount of Vitamin C help in good food absorption and balances stomach acid, promotes healthier hair, acts as a body coolant, strengthens the lungs.
Nutrient found in Green Fruits nourishes the brain and mental functioning, lower blood pressure and LDL cholesterol levels.
Potassium found in green fruits help in good digestion, regulating blood pressure, nerve function, and muscle control.
Fruits like Kiwi guava help in treatment of diarrhoea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss.
It is important to know that green fruits also help in controlling diabetes and protects the prostate cancer.
List of Green fruits Names
Some of the green fruits found commonly in market
Kiwi fruits
Honeydew
Cantaloupe
Banana
Jackfruit
Durian
Amla
Star-fruit
Lemon
Limes
Papaya
Greengage plums
Guavas
Pineapple
Green Mango
Cucumber
Avocado
Olives
Okra
Green capsicum/pepper
Green chillis
Apples
Grapes
Pears
Watermelon
Winter melon
Bread fruit
Custard apples
Sweet sop
Sour sop
Green mangoes
Safou Dacryodes edulis
Noni Morinda citrifolia
Horned melon Cucumis metuliferus
Bottle Guards
Bitter Guards
Gooseberry
Orange
Green star fruit
Green tomato
Buck eye
Green berry
Coffee cherries
Benefits of Green fruits and list of Green fruits names