Cucumber also known as Cucumis sativus scientifically.cucumbers belong to the same family as zucchinis , watermelons, pumpkins. Cucumber is well known for its hydrating property since it is mostly made of water and important nutrients that cools down body heat immediately. cucumber is low in calories, carbohydrates, sodium, fat and cholesterol. Cucumber is rich in vitamin E ,vitamin C and Folic acid, magnesium potassium,molybdenum.
Cucumber contains silica that is responsible for strengthening our connective tissues. Cucumber used as best cooling agent for skin problems. Cucumber contains ascorbic and caffeic acids that help in preventing water loss, curing eye swelling,sunburn, dryness.
Some of the Important Health benefits of Cucumber provide Antioxidant,Hydration,Skin Care,Strong Bone,Prevent Heart Problem and cancer.
Cucumber help in maintaining body blood PH level since cucumber has high alkaline levels . Cucumber benefit in unique polyphenols and other compounds that may help reduce your risk of chronic diseases cure like gastric problem, prevent kidney stone, inflammation, asthma,arthirist, psoriasis, acne.
Best 5 important Health benefits of Cucumber
Antioxidant
Cucumber contains antioxidant Flavonoids such as Quercetin, Apigenin, Luteolin, and kaempferol.These antioxidant fight against chronic diseases success Heart Attack,cancer.Quercetin is an antioxidant that prevents histamine release.Kaempferol antioxidant fight against cancer and lowers your risk of heart disease.
Hydration
Cucumber contains electrolyte and more water content. Cucumber is best food for preventing dehydration during summer season .Adding cucumber with our daily diet maintain body ph level throughout the day.
Cancer
Cucumber contains Phytonutrients known as cucurbitacins, which also have anti-cancer properties. Cucumber provide polyphenols called lignans which may help to lower your risk of breast, uterine, ovarian, and prostate Cancers.Cucumbers contain high levels of nutrients known as cucurbitacins, which may have anticancer properties.
Cucumber provide cooling and soothing effect over the skin.Cucumber is also rich in silica nutrient, which help in developing strong and healthy skin. silica content responsible for the connective tissues in the muscles, ligaments, tendons, cartilage, and bones.Cucumber contains Ascorbic acid and caffeic acid that prevent water loss from the body. Cucumber cures certain skin problems such as sunburn,swelling under the eyes,irritation, and inflammation.
Strong Bone
One cup of Cucumber provides 11 percent of our daily needs. Cucumber also help in improving calcium absorption that is responsible for bone health.
Heart
Cucumbers contains high potassium nutrient, which lowers blood pressure levels. potassium interacting with sodium help to control nerve impulse transmission, muscle contraction, and heart function.A proper potassium balance is essential for good heart functioning.