Scientific Name of Cucumber – Cucumis sativus.
Cucumber Fruit Family – gourd family.
Cucumber fruit Origin – The cucumber originated in India .
Amazing Health Benefits Of cucumber fruit are Flushes out toxins,Fights heat, both inside and out,Aids in weight loss,Stabilizes blood pressure,Good for diabetics,Reduces cholesterol.
Cucumber also known as Cucumis sativus scientifically.Cucumbers belong to the same family as zucchinis, watermelons, pumpkins. Cucumber is well known for its hydrating property since it is mostly made of water and important nutrients that cools down body heat immediately.
Cucumber nutrition facts
cucumber is low in calories, carbohydrates, sodium, fat and cholesterol. Cucumber is rich in vitamin E ,vitamin C and Folic acid, magnesium potassium,molybdenum.Cucumber nutrition facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 15 Kcal | <1% |
| Carbohydrates | 3.63 g | 3% |
| Protein | 0.65 g | 1% |
| Fat | 0.11 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.5 g | 1% |
| Folates | 7 µg | 2% |
| Niacin | 0.098 mg | <1% |
| Pantothenic acid | 0.259 mg | 5% |
| Pyridoxine | 0.040 mg | 3% |
| Riboflavin | 0.033 mg | 3% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 105 IU | 3.5% |
| Vitamin C | 2.8 mg | 4.5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16.4 µg | 13.6% |
| Sodium | 2 mg | 0% |
| Potassium | 147 mg | 3% |
| Calcium | 16 mg | 1.6% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.079 mg | 3.5% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.20 mg | 2% |
| Carotene-ß | 45 µg | |
| Lutein-zeaxanthin | 23 µg | |
| Crypto-xanthin-ß | 26 µg |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of cucumber fruit contains 95.23g of water .
52g of cucumber fruit contains 49.52g of water .
301g of cucumber fruit contains 286.64g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of cucumber fruit contains 0.65g of PROTEINS .
52g of cucumber fruit contains 0.34g of PROTEINS .
301g of cucumber fruit contains 1.96g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of cucumber fruit contains 0.11g of Cholesterol .
52g of cucumber fruit contains 0.06g of Cholesterol .
301g of cucumber fruit contains 0.33g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of cucumber fruit contains 0.28mg of IRON .
52g of cucumber fruit contains 0.15mg of IRON .
301g of cucumber fruit contains 0.84mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of cucumber fruit contains 16mg of CALCIUM .
52g of cucumber fruit contains 8mg of CALCIUM .
301g of cucumber fruit contains 48mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of cucumber fruit contains 3.63g of CARBOHYDRATE .
52g of cucumber fruit contains 1.89g of CARBOHYDRATE .
301g of cucumber fruit contains 10.93g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of cucumber fruit contains 147mg of POTASSIUM .
52g of cucumber fruit contains 76mg of POTASSIUM .
301g of cucumber fruit contains 442mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of cucumber fruit contains 2.8mg of VITAMIN C .
52g of cucumber fruit contains 1.5mg of VITAMIN C .
301g of cucumber fruit contains 8.4mg of VITAMIN C .
VITAMIN B12
100g of cucumber fruit contains 0g of VITAMIN B12 .
52g of cucumber fruit contains 0g of VITAMIN B12 .
301g of cucumber fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of cucumber fruit contains 2mg of SODIUM .
52g of cucumber fruit contains 1mg of SODIUM .
301g of cucumber fruit contains 6mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of cucumber fruit contains 0.5g of DIETARY FIBER .
52g of cucumber fruit contains 0.3g of DIETARY FIBER .
301g of cucumber fruit contains 1.5g of DIETARY FIBER .